How To Jelq For Girth

How To Jelq For Girth

How to Jelq: A Safe, Step-by-Step Guide to Train for Maximum Size

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Want to learn how to jelq correctly and properly? This guide will teach you how to jelq properly.
The way most men typically jelq is in their bedroom in a sitting position.
Here is the exact penis enlargement routine men should follow:
Can you be sure that this jelqing routine provides results?
Check before and after photos (studies) here:
Men should rub a lubricant the erect penis with your finger when jelqing.
"Dry jelqing", a exercise technique which is doing it without a lubricant is highly discouraged.
Here are three possible ideas for lubricants.
Warning: Never use soap as a lubricant.
If the soap gets inside your penis opening then it will be painful.
Generally, men want to maintain a penis erection level between 70% and 80% when jelqing.
For most men, as they do their routine, they will naturally get a harder penis erection.
That's not surprising - jelqing actually feels way good on your penis.
Maintaining a 70% erection level while jelqing is challenging because it requires you pay attention to your penis.
Also, never jelq with a 100% full erection - it actually reduces penis gains.
Jelq devices provide more angles that you can jelq your erection with.
This is because some may find it hard to do jelqing exercises with the simple OK-grip. This device solves that problem.
Go here to learn more about jelqing devices .
At the same time, you don't want to be jelqing your penis too lightly.
Remember to make sure that your jelq stroke is going the full distance of your penis shaft.
Forget to do this, and you're just wasting your time.
The Biggest Exercise Mistake Most Men Do
This mistake is none other than NOT doing each jelq for the full 5 seconds.
Don't get in the bad habit / technique of doing quick jelq reps (bad) because you get impatient.
This leads to poor blood flow in the penis arteries and veins.
You have to develop good technique when you're first starting jelqing exercises.
To improve, time each jelq rep using a stopwatch.
This will allow you to commit the full 5 seconds to muscle memory.
In conclusion, jelqing is one of the "bread-and-butter" exercises for male penis enlargement size (enhancement).
Not only that, but it's probably the easiest penis exercise to get started with, and one that is highly recommended for men who have never done any penis enlargement before.
Jelqing primaily targets girth, but can be used to achieve some length penis enlargement gains due to the pulling technique of the exercise.
If you have any questions on how to jelq, just ask in the comments section below.
If you're also interested in gaining penis length, you may be interested in our extender that thousands of men already use and developed by doctors.
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Jelqing is considered the most traditional and basic penile enlargement exercise. It is popular among beginners as well as advanced men in the PE community.
Preparation and warm up before you begin:
Here are the basic steps to complete a single jelq:
It does not matter whether you put your hand over the penis or under it, as long as the thumb and index finger surround the shaft. Find the hand position you are most comfortable with. It is also good to alternate.
It is up to you whether you want to stretch your skin or not.
Some men prefer more skin over their glans. Others want to focus more on the penis shaft alone. Some skin pull is actually considered good because it helps to add “ thickness ” to your penis.
You should jelq 4 or 5 times per week . It is nice to take a day’s break from time to time to allow the muscles and blood vessels to recover.
Throughout your session, stroke your penis continuously without stopping. If your hand gets tired or your penis gets sore, take a break for a minute, then continue. Each session should not last longer than 15 minutes. 10 minutes per session on average is ideal.
During your shower, or immediately after you get out, your penis muscles will be more relaxed. At that time, jelqing will be more effective and more enjoyable.
If you are using a pump or an extender, always jelq when you finish using the device. Do it for (at least) a few minutes to massage your penis and redistribute the blood evenly.
Below is a sample routine you can follow. It follows our recommended “2-day break per week” advice.
If your sessions are shorter than 10 minutes, you can jelq twice a day.
On the day before my rest-day, I exercise a bit more. This is just a personal preference.
Not every jelqing session needs to be effective. This is normal. Here are some signs of a successful session:
Most of the signs mentioned above are indicators that blood has been pushed up your penis. This is the main goal of this exercise.
As you jelq, you stretch and massage the veins in your penis. This allows for better blood flow . With better blood flow, the following benefits come:
All jelqing exercises increase both your penis length and girth.
You can expect to gain at least an inch in length and half an inch in girth after 8 months of jelqing alone.
Achieving better results is very possible. However, the gains you can get when combining PE devices (pumps and extenders) are a lot larger.
It is hard for me to measure my gains with jelqing alone because I always combine it with other tools. However, I did experiment with jelqing on its own for 1 month. I found that I gained 0.2 inches. This is great because I usually lose some of my gains when I take a long break without any exercises at all.
Also, note that I am an advanced user. It is easier for beginners to see gains faster. [1]
Gains are not permanent. You need to maintain at least some level of exercise – similar to any muscle you build in your body. This is not too difficult because jelqing once or twice a week would be enough.
For the specifics of a test ran by another user, see this chart .
Jelqing is meant to be a light and relaxing exercise. It is generally safe, and there should not be any adverse side effects. Follow these tips to prevent injury or soreness in the long-run:
Some companies created specialized jelqing devices and machines. Those simply mimic your hand movement and finger shape. There is no added benefit.
Improper use can also cause additional irritation because the machines use plastic, while manual jelqing rubs your skin using a natural way.
We do not recommend using any tools for this exercise.
You can also try a V Jelq ( see this guide ). It is done by doing a V shape with your fingers, rather than an O. Some users claimed it to provide better girth gains.
Write a comment below with your experiences and reviews of this exercise.

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To you young guys, start this now and make it a regular part of your life. Women love to feel “full” during sex. Length strength and girth mean you can give her vaginal g and a-spot orgasms. But YOU gotta take care of you first.

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Thanks guys! This is the best article I’ve read on the proven technique of jelqing.

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How old should you be to start doing this?

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Since it is a simple stretch, you can start it as soon as you get erections. Around 14 years old even.

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Hi, I began jelqing 2 weeks ago, and I am curious whether I’m going in the right way. I warm up and use lubricant. I’m curious how strong I should squeeze right under the glans.
Also, I feel like I tend to have too much skin pull. Maybe that’s because I’m little fat and the flesh around my penis naturally gets pulled when I jelq. I wanna get advice whether I’m doing it wrong or I’m just worrying too much.
I don’t feel pain or find negative body clues, but I’m just not sure about the right way to jelq.

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If you did Jelqing and experienced an ED problem. How long should it take to heal before you get back your hard erection?

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Hi. Will jelking help/work for a person who is nearly 60 years of age?

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Thanks for the article, and sharing your experience with us.
I tried jelqing and actually it is great, I would recommend it to every guy.

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I use an eye bolt with some nuts for glan weight. Using penis muscles and a semi or hard erection move up and down. No hands. Works great with girth.

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Can one take Viagra to jelq? Would it be effective?

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Viagra would give you a full erection. Which would make jelqing dangerous and ineffective. Overall, I would not recommend it.

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I don’t have a shower or bath tub in my home to use the Hydromax pump. I use only 2 buckets of slightly warm water (since the climate is hot) and a mug to pour water over my head and body. Will the Hydromax pump work under these circumstances?

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Can you do this if you aren’t circumcised?

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Yes, just hold your other hand at the base of the penis to help with skin pull.

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