How To Insert Ben Wa Balls

How To Insert Ben Wa Balls
Medically Reviewed by Dan Brennan, MD on June 23, 2021
Ben Wa balls have seen a recent surge in popularity after being featured in the Fifty Shades of Grey series, but they’ve been around since about 500 CE. They’re used by people with vaginas both in and out of the kink community.
Ben Wa balls are small, weighted balls designed to be inserted in the vagina. They usually come in pairs and are sometimes linked together by a string. They may also have a string that dangles and can make their removal easier. They come in a variety of weights and sizes and can be made from many different materials, including metal, glass, silicone, and plastic.
Ben Wa balls are also known as kegel balls. People buy them for use either as a sex toy and masturbatory aid or as a training device used to strengthen the pelvic floor muscles.
People like Ben Wa balls for several reasons, depending on the use for which they were purchased.
Strong pelvic floor muscles may make sex better for both women and their partners. During heterosexual intercourse, a woman’s ability to contract around her partner can intensify his sensations. Increasing blood flow to the area and making it easier to contract the muscles may also make sex more enjoyable for a woman. However, it should be noted that the evidence for this benefit is mostly anecdotal.
In addition, aging, childbirth, and obesity can all weaken these muscles and lead to incontinence. Training these muscles can help you prevent potentially embarrassing urine leaks.
Ben Wa balls aren’t necessary for these exercises. Ordinary kegel exercises work just fine, as do many core exercises that require you to engage many different muscles at once. However, Ben Wa balls can help focus these exercises or provide an alternative.
You can use Ben Wa balls to strengthen the pelvic floor in one of two ways:
Ben Wa balls may be used on their own or with other sex aids, such as a vibrator. Most people do not move them repeatedly in and out of the vagina as you might use a dildo. Instead, they find that the balls can heighten awareness, arousal, and sensation when left inside or moved gently.
Ben Wa balls can be used safely by most people with vaginas. However, Ben Wa balls should never be used in the anus where they can fall too far into the colon.
Anal beads on the other hand are a sex toy with multiple small balls attached together in a row. Both men and women can insert and remove anal beads from their rectum for pleasure.
Ben Wa balls should not be used for more than four hours. Additionally, they should not be used either during pregnancy or while recovering from childbirth.
Make sure to avoid porous materials to lessen risk of infection. Additionally, make sure you clean your Ben Wa balls after every use.
Many women find that using a gentle lubricant can make the insertion of Ben Wa balls more comfortable. Just remember that if you are using a silicone device, you should use a water-based lubricant.
Cleaning sex toys is vital to your sexual health. You can clean Ben Wa balls with anti-bacterial soap and water. If your toy is silicone, stainless steel, or Pyrex, you may be able to use the top rack of your dishwasher.
Most sex toys will come with instructions for their proper care and cleaning.
Archives of Sexual Behavior : “Sensual, Erotic, and Sexual Behaviors of Women from the ‘Kink’ Community.”
Brown University: “What’s the best way to clean sex toys?”
Go Ask Alice: “Ben Wa balls do what?
MedlinePlus: “Pelvic floor muscle training exercises.”
Reclaiming Intimacy: “Kegel Balls and the Pelvic Floor.”
Time : “Ask Doctor Ruth: Can Kegels Make Sex Better for Women?”
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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Ben Wa balls have been around for thousands of years, but many women still have not tried them. This may be because they aren’t convinced that Ben Wa balls actually work, or it may be they are too timid or shy to give them a shot.
In any case, Ben Wa balls serve many purposes because they not only help women get more pleasure in the bedroom, but they are also great for strengthening the pelvic floor and easing problems such as incontinence and the ability to reach an orgasm.
Ben Wa balls are simple to use and relatively inexpensive, and once you learn about their many advantages, you’ll likely wonder why you haven’t tried them before now.
Ben Wa balls are usually sold in pairs, and they are marble-like balls that are made out of stainless steel, glass, or even plastic.
The steel ones are weighted to make it easier for them to remain in the vagina, and the plastic ones have weighted steel balls inside the plastic part.
To use them, you simply lay down and gently insert them into the vagina, and they can be worn while doing almost anything, although you’ll want to ease into the length of time you use them at first.
If you’ve never used Ben Wa balls before, you should start out by keeping them in only around 15 minutes twice a day, for a total of 30 minutes per day until you get used to them.
You can gradually increase the time you use them until you get to a timeframe that’s comfortable for you.
And speaking of keeping them inside your vagina, you can keep your Ben Wa balls in while walking, doing housework, and yes, even having sex.
In fact, most couples agree that when the woman is wearing Ben Wa balls, the entire sexual experience is better for both partners.
Many decades ago, women used to wear them while they rocked back and forth to achieve orgasm, and nowadays they can increase the intensity of your orgasms and even make those orgasms come a lot quicker.
Of course, although Ben Wa balls are specifically designed for sexual pleasure, this is not the only thing they are good for, because if you use Ben Wa balls while doing your Kegel exercises, it will increase the effectiveness of the exercises – much like free weights do when you’re in the gym trying to strengthen your muscles by using weights.
Ben Wa balls also come in two main varieties – a standard type and a vibrating type.
The vibrating Ben Wa balls can be wireless or come with a cord, and they are extra-stimulating and are best used by people who have already used Ben Wa balls in the past.
When you’re exercising your vaginal muscles, it is similar to working on any other muscle group and therefore, it is possible to overdo it.
However, this is an extremely rare problem that should go away quickly because like other exercises, all you have to do is give your pelvic floor muscles a rest afterwards.
In fact, some doctors recommend that every time you do your Kegel exercises using Ben Wa balls, you should spend some time after doing the exercises simply relaxing your vaginal muscles for a while.
In addition, if you ever notice any irritation or infection occurring, know that this is usually caused by one of two problems – either the quality of the balls is substandard, which can be avoided by making sure you purchase your Ben Wa balls only from a reputable store; or the Ben Wa balls weren’t cleaned properly.
To make sure they are clean, you should use either mild soap and water or a cleaner specifically made for sex toys – or whatever the instructions on the package tell you to use.
Moreover, Ben Wa balls should be cleaned both before and after you use them, every time, to make sure they stay clean and safe for a very long time.
If you’ve never before used Ben Wa balls, there is no need to be nervous. The process is simpler than you think, and it can be described in the following steps.
A lubricant is not always necessary for Ben Wa balls to slide in there properly, but since you may be nervous your first time using them and, therefore, a little on the dry side, it is a good idea to use some.
After a few minutes, or as soon as you feel comfortable, you can get up and walk around but again, only do this for a short period of time at first.
To remove the Ben Wa balls – at least the ones without a string attached – simply stand up, spread your legs slightly, and push down like you are trying to have a bowel movement. The beads should simply fall out! It may sound complicated, but it isn’t.
In fact, over time you should be able to expel your Ben Wa beads very quickly without even thinking about it, even though at first it might be a little awkward.
One of the most important things to remember if you are new to Ben Wa balls is to limit the amount of time you wear them at first.
After all, the last thing you want to do is go to the mall when you’re not used to your Ben Wa balls and feel them falling out into your panties while you’re out shopping.
The best way to avoid this is to gradually increase the amount of time you keep your Ben Wa balls in, and don’t go out in public until you are used to them and you know what you’re doing.
Choosing a Ben Wa ball can be complex because there are so many types available, but once you decide on some basics, you can easily choose the right one for your needs.
Again, Ben Wa balls can be made of plastic, metal, and even glass, and they come with or without a string.
They also come in various sizes and in many different weights, so it may be confusing the first time you purchase your Ben Wa balls.
For most beginners, choosing a medium to large-sized ball is best, because the smaller balls are a lot more difficult to control once they’re inside your vagina.
As far as the weights are concerned, try the lower ones first, because the heavier ones might be more difficult to maneuver once you insert them.
Once again, the plastic Ben Wa balls with a string attached are perfect for beginners, and if you start with lower weights and larger balls, the rest should take care of itself.
Vibrating Ben Wa balls are definitely not recommended for beginners, because there are just too many things going on at one time for you to be able to concentrate on all of them.
Although some beginners are comfortable with vibrating Ben Wa balls, most are not, which is why it is usually recommended that you start with the standard type before moving up to the vibrating ones.
Even with some research, you’ll likely want additional information on Ben Wa balls before you rush out to purchase a set. For this, the Internet is a great resource (and we have many articles covering everything you might need to know!), both for learning more about Ben Wa balls and for purchasing a set. Here are a few reminders if you’re ready to get down to business but are still unsure how to start.
Ben Wa balls are not likely to disappear anytime soon, and are likely to be around for many more centuries. Once you try them, you’ll understand their popularity, and getting some tips when you’re a beginner is a lot easier than you think.

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1. Use the restroom before placing the balls in the vagina. 2. Insert one ball at a time. Putting lubrication on the balls will help them glide in. Women have said that inserting the balls is similar to inserting a tampon. If you’re not used to inserting tampons or if you’re having trouble, you should lift one leg up. If that doesn’t work, try inserting them while lying down. 3. Squeeze your leg muscles together and then your PC muscles together to hold the balls in. The balls should push down a little bit inside your vagina, and they will make your vagina feel “full”. Much like tampons, you should eventually get used to the feeling. 4. Hold the balls inside for at least 15 minutes a day to strengthen your PC muscles. You can hold them in for hours for a better workout. 5. If any balls slip out, wash them well with soap and water and slip them back in. 6. There are several ways to remove the balls including: jump up and down, sneeze, cough, sit and bear down as if you’re having a bowel movement, insert lubricant to help them slide out, etc. If you think you might have a hard time removing the balls, then you may want to purchase balls that are strung onto a retrieval cord. In any case, it is not possible for the balls to disappear inside the body from the vagina. Ben Wa Ball Tips • For beginners and those with weaker PC muscles, use plastic balls or larger duotone balls instead of metal balls. Metal balls tend to slip out of the vagina if the PC muscles are not strong enough. • Balls constructed from latex are comfortable, but latex is hard to clean because it has porous elements. Those who wish to purchase latex balls should clean them well every time they’re used to prevent bacteria build-up. • Some balls have a retrieval cord, which will make it easier to remove the balls from the vagina. • Use the balls at home and do not do any rigorous physical activity because the balls will most likely slip out. Even sneezing or coughing can cause the balls to fall out. You wouldn’t want the balls to slip out while you’re in public. Once you’re able to hold them in, then it’s ok to try wearing them in public. However, keep in mind that metal balls will set off metal detectors. • One or both balls may be worn during sexual intercourse. The balls will stimulate the penis and help increase natural vaginal lubrication. • Balls with retrieval cords may also be inserted into the anus because they are easy to retrieve and are less likely to get “lost”. Methods to Try for Arousal • Rocking: With the balls inside the vagina, get into a sitting position. Rock back and forth with your legs pressed together. • Vaginal Penetration: During sex, leave one or both balls in the vagina. The penis will move the ball(s) around, so this technique will also stimulate his penis. • Vibrator: Leave one or both of the balls in the vagina while inserting the vibrator or using it on the clitoris. • Retrieval Cord Balls: Use the retrieval cord to pull the balls out. Push the balls back in. This will give your vagina a good workout.

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