How To Increase Your Penis

How To Increase Your Penis

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This article was medically reviewed by Jason R. McKnight , MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine .

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter @ashladerer

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Penis size is a touchy subject, and according to one estimate , 30% of men are not satisfied with theirs. This can make you self-conscious and feel the need for some type of penis enlargement method.
For reference, according to a 2014 study of over 15,000 men, the average length of a flaccid penis is 3.61 inches and the average length of an erect penis is 5.17 inches.
There are some products on the market that claim to increase penis size. And while some of them may do what they claim, others are dangerous and should be avoided. Here's what you should actually use to increase your penis size versus what you shouldn't.
While these methods may not make permanent changes to your penis size, they can help temporarily, or at least give the illusion of a bigger penis.
Vacuum pumps can help to increase the amount of blood that fills the penis during an erection, says Jessica Yih MD , a urologist who specializes in men's sexual health at The Ohio State University Wexner Medical Center . This can help temporarily increase the size of your erection.
Yih says pumps are commonly used in conjunction with a penis ring. Penis rings are placed around the base of the penis to help keep the blood in the penis longer during an erection. Pumps will not permanently make your penis bigger.
If you suffer from erectile dysfunction, medications can help. They will not increase the size of your penis, but they may help blood flow to your penis which can result in a bigger and harder erection if you struggle to get one in the first place. This is because these medications contain a chemical called phosphodiesterase type 5 inhibitor, says Yih, which relaxes blood vessels and increases blood flow. Three of these medications include:
These medications must be prescribed by a doctor.
There are a couple of other changes you can make that may cause your penis to appear bigger. One simple fix is to trim pubic hair, says Judson Brandeis, MD, a urologist in private practice. Additionally, if you are overweight, losing weight can also make your penis look bigger. "If you have significant lower abdominal fat, also called a suprapubic fat pad, this can cover up a portion of your penis, making it appear shorter. Losing weight can help to 'uncover' the penis and gain that length back," says Yih.
Some enlargement methods are a waste of time, simply being ineffective. Other methods come with risks of infection or undesirable outcomes.
While you may see penis enlargement lotions and creams on the market, Brandeis says these have not been proven to be effective in any scientific studies. Yih adds that these products are not FDA-approved. Because of both of these reasons, you should stay away from lotions that advertise penis enlargement.
Brandeis says there is a stretching technique called jelqing which involves manually pulling on the penis, however, he says there is no scientific evidence that proves it to be effective. "By pulling the penis, you are loosening the suspensory ligaments and allowing the penis to hang lower when flaccid, but it is highly unlikely that the actual penis is getting longer," says Brandeis.
Important: A different situation where stretching exercises may be done is if you have Peyronie's disease , which is abnormal curvature or deformation of the penis, says Yih. In this situation, Yih says stretching exercises may be recommended by your doctor to help correct curvature and regain some amount of length back that was lost due to the curvature.
Fillers or emulsified fat may be injected into the penis to increase the girth of the penis, but not the length, Brandeis says. However, this only lasts about two years, and it can make the penis look uneven because the head of the penis is not affected. Additionally, there is a risk of infection. Overall, it's not ideal.
Furthermore, if fillers are silicone, Yih says this can cause severe inflammation and form scar tissue, which may require corrective surgery.
Another option is the Penuma implant . Brandeis says this is a taco-shaped piece of silicone that is placed inside the penis. According to the Penuma site, the implant can increase flaccid penis girth and length by one to two inches, but results can vary, and there is a risk of infection.
This procedure is not for everyone. "Many patients say it feels unnatural. If a man gets it removed, that is catastrophic. There is bad scar tissue and the penis size is shorter, and the erection does not elevate to normal position," says Brandeis. He strongly advises against this surgery.
Even if you think your penis is on the smaller side, it's likely that it actually falls within a normal range. If you're very concerned about your size, see your primary care physician or a urologist to talk about your options.

This content has been reviewed by PharmEasy Doctor Panel .

Home » 5 Exercises To Increase Penis Size
Most men have the ego that the bigger your penis is, the better your sexual life would be. The truth is most women like their partners to have a longer and thicker penis. So how do you increase penis size? Penis stretching is the process of using hands or devices to increase penis length . Is it really possible that this could happen? Well, this article will give you an insight into this topic backed by recent research.
Most men want to have a lengthy penis leaving them with an ego that scales their thought process overtime. Did you know that most women aren’t really bothered about how long your penis is. Here are some interesting facts that you need to know about penis size.
An earlier study of Indian male penis sizes
Data from a survey of more than 1500 Indian men
Penis stretching is a process of using different approaches to increase penis length such as using hands or enlargement devices. Does this really work? Well, yes it is a mere reality that it does. However, most sexologists state that it is the width of a penis that women crave for than its length.
Penis stretching exercises can help you achieve this naturally. One simple home remedy is by massaging your penis gently using lubricants. Here are some exercises that will help you make your penis big and enjoy sexual authority over your partner.
In this type of manual exercise, lubricant is applied to the penis and massaged gently. This exercise is intended to stretch the skin of your penis which will thereby aid in the enlargement of the penis. You need to repeatedly do this in order to achieve faster results.
This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.
NOTE: When the pump is turned on, you will be able to ejaculate quickly like you’ve never thought of. This will eventually lead to enlargement of penis.
This is the most common form of exercise among men. It helps in thickening of the penis. Inorder to increase penis size, it is recommended that you do it at least once everyday. It also helps in better errection that can benefits a healthy sex life.
This exercise is similar to milking a cow. It is one of the best exercises that can aid in faster results. This is a kind of jelqing exercise, but it uses only your thumb and index finger.
This exercise is best suited during the time of sexual intercourse. It is a kind of massaging exercise where you will have to use your hands to gently massage the penis before intercourse. This exercise helps in increasing penis size and thickness.
There are many pills out there in the market that aid in the enlargement of penis size. These pills contain vitamins, minerals and herbs that are natural and can leave you with a long-lasting sensation on the bed as well as helps minute tissues of your penis tear, thus stretching it and increasing its length.
A penise enlargement surgery consists of two ways such as:
Increasing the width of your penis is similar to that of increasing length of penis. It’s just that some men prefer it thick or long. The surgery for increasing penis length is one year and the result would be an average increase of 2 or more cms from your usual size.
On the contrary, the other type of surgery that can increase penis length involves cutting of a ligament that holds the penis. If a surgeon cuts this ligament, there will be changes in the nagle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cms.
NOTE: In order to know more about increasing penis size, get in touch with a sexologist. He/she will guide you regarding surgery involved in increasing penis size.
Your penis stops growing once you finish your puberty phase. However, it may vary from person to person. Usually, by the time you are 16 years old, your body and its parts should be close to your adult size.
You can have foods such as spinach, apples, avocados, carrots, oats and tomatoes, which boosts T-levels, sperm count and more.
A penis enlargement surgery may add half an inch to the penis but does not change the actual length of the penis. Surgery can result in complications such as infection, scarring, and loss of sensation or function.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Nice and want to learn more about these exercises. Please help. Thank you.
Thank you. Please stay tuned for more such articles.
I am happy with your advice and I will follow the steps thank you.
You are most welcome. Hope you found it useful.
Great article thanks for sharing this great article
You are most welcome, glad you liked it.
You are most welcome. Stay tuned for more informative articles.
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