How To Increase Penile Size

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How To Increase Penile Size
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Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.
Jordyn Taylor is the Deputy Editor of Content at Men's Health. She's covered health, wellness, fitness, and lifestyle since 2013, and has previously worked as a reporter and editor at Mic and the New York Observer.
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If you have a penis, it's normal to wish it were bigger. But we have some good news for you: Research has shown that many people who worry about the size of their junk are actually totally normal or average in size. Unfortunately, there’s a common misconception that's reinforced by mainstream porn that a bigger penis means more pleasure for your partner—but this couldn't be more wrong. A study from 2017 concluded that a combination of deep kissing , genital stimulation , and oral sex are more likely to get a person with a vulva off—and none of those things require you to be well-endowed. There's also an outdated notion that a bigger penis is linked to how manly you are, which makes no sense, especially considering that not all men even have a penis to begin with.
The takeaway? If you have a penis, it's probably fine just the way it is. That said, if you are curious about increasing the size of your member, there are a few options. They're painful, expensive, and some of them are not even guaranteed to work; still, here are 10 of the currently available methods for making your penis bigger, ranked from bad to slightly less terrible. (Note: with the exception of non-invasive techniques such as shaving your pubes and losing weight, Men's Health does not endorse any penis-lengthening technique without first consulting a physician.)
Penuma is a silicone implant that increases the length and girth of a patient's penis, and it was the first implant to score FDA approval for cosmetic penile enhancement. Developed by surgeon Dr. James Elist, Penuma is now available at various clinics in California, Illinois, Washington D.C., Florida, Arizona, New York, and Louisiana. The procedure involves making an incision in the lower abdomen, through which surgeons insert the implant and wrap it around the shaft of the penis, underneath the skin. The implant is available in sizes L, XL, XXL.
A study published in the Journal of Sexual Medicine took 400 Penuma patients and measured their penile circumference (a.k.a. girth) before Penuma, immediately after the procedure, and 30-90 days post-surgery. The study also recorded long-term changes in patients' self-confidence, self-esteem, and satisfaction. On average, patients saw a 56.7% increase in penile girth. Two to six years after the procedure, 72% of patients reported increased self-confidence and self-esteem, and 81% reported “high” or “very high” satisfaction levels. Everyone's sexual function remained the same. (Plus, guys we've interviewed have said their partners enjoyed the results, too .)
The downsides to Penuma? First, it's super pricey. Penuma's website indicates that costs vary by clinic, but "the penile implant procedure usually costs around $16,000 to $18,000 total." Oof .
The procedure has possible side effects, too. According to that same study, the most common complications were seroma, a build-up of clear fluid (4.8%); scar formation (4.5%), and infection (3.3%).
This procedure aims to make the flaccid penis appear longer by cutting the suspensory ligament, which attaches the penis to the pubic bone. The surgeon will also move skin from the abdomen to the penis, according to Medical News Today .
A study published in European Urology took 42 penile suspensory legament division patients and measured their increase in flaccid stretched penile length and overall satisfaction with the procedure. Patients saw up to a 3-cm (or 1.2-inch) increase in stretched penile length—and those who also received a silicone spacer between the penis and pubis bones saw even greater increases—but still, these results didn't exactly blow their minds.
"Division of the penile suspensory ligament or other augmentation techniques may increase penile length, but usually not to a degree that satisfies the patient," the study authors wrote. The overall patient satisfaction rate was 35%, and just 27% in patients who had penile dysmorphic disorder.
Some surgeons can lengthen the size of a man’s penis by cutting a ligament, which can help it hang out a little further. Of course, this comes with serious risks, like scar tissue, painful erections, infection or loss of sensation or function. Plus, it costs upwards of $9,000 and studies have shown the procedure adds roughly half an inch, which usually falls short of patients’ expectations.
Cheung notes it may be difficult to maintain an erection and actually achieve penetration in certain positions after penile plastic surgery.
With this procedure, surgeons can liposuction a patient’s own fat and transfer it into the shaft of the penis using a syringe. Guys could possibly end up with a slight increase of less than an inch in length, just over an inch in width, and a heavier member. The results are not permanent and your penis could shrink back to its original size over time. Additionally, as with any surgical procedure, there are still risks involved. Case in point: a 30-year-old patient died following a penis enlargement surgery after fat traveled into his lungs, causing his breathing to stop.
A relatively new method, this procedure involves separating out your platelet-rich plasma and injecting it into your penis, supposedly stimulating blood flow to make your member appear larger.
“The classic P-Shot protocol includes mechanical pumping for several weeks, which stretches the suspensory ligament to increase length and improve circulation," Cheung explains. “Enhanced P-Shots with stem cells and exosomes are also very popular in my practice, as there are more rapid and durable improvements in functionality and size.”
But for now, there’s simply not enough research to make this a good long-term option.
It's unclear when jelqing was first developed, but it may date back to ancient Arab civilization. What we do know is that guys have attempted the stretching technique as a way to increase the length and girth of their penises.
Here's how Men's Health previously explained the process:
Does jelqing actually make your penis bigger? Most medical experts say no—and note that it could even do harm, like causing a curvature of the penis. Men's Health contributor Grant Stoddard tried jelqing for two weeks , and found no change in his measurements.
“It's easier to use a penis pump, which does help with circulation,” Cheung says.
There are a few devices men can wear daily underneath their clothes to gradually stretch the penis and add length and/or girth. Two of the earliest devices, the Andro-Penis and the Golden Erect , are still used today.
Some experts think these devices may be effective, and a very small study from 2015 showed the Andro-Penis added roughly half an inch in length. In another Men's Health story, Stoddard tried RestoreX , a penis extender designed for men with Peyronie's disease (which he does not have). After using it for just under a month, he found his penis to be approximately half-an-inch longer.
Still, Jamin Brahmbhatt , MD, a urologist in Florida, doesn’t think the discomfort and possibility of scarring is worth the risk.
“The research on the benefits of penile extenders is scant,” he tells MensHealth.com . "Plus, you have to wear them for hours a day on a sensitive part of your body.”
Having dermal fillers injected into your penis is another method of penis enlargement, and can increase your girth by an inch if done repeatedly over time. The procedure is popular in Cheung's practice because patients "receive instant girth and length with minimal downtime."
But the effects are only temporary. “The longevity of your fillers will depend on how active your penis is, as more movement will increase the metabolism of the fillers,” Cheung says. "While you'll still have some left in you after a year, by then, you'll likely want a top off." There are also potential side effects, including swelling, bruising, and lumps under the skin.
To read about what it's actually like to get fillers injected into your penis, check out our Q&A with a guy who underwent the Shafer Width and Girth (SWAG) procedure . Another potential side effect he mentions? The fact that having sex too soon after the procedure could result in your penis changing shape:
Thankfully, the doctor was able to fix the shape with additional injections in a follow-up appointment.
Think of a penis sleeve like a costume for your junk; it won't change the size of your actual, physical penis, but when you put it on, you'll have a bigger overall package to work with.
Also known as a cock extender, a penis sleeve is a device that slides onto your junk like a condom, except it's bulkier and typically made from silicone. They were originally developed for medical purposes—including helping men with erectile dysfunction engage in penetrative sex—but these days, plenty of people use them as sex toys, too. “They increase girth and length and can have nubs or ribs on the external or internal wall to provide stimulation for either partner,” Cheung previously told Men's Health .
If you're not up for stretching or injecting your way to a bigger penis (we get it), you can at least make your penis look bigger—and an easy method is shaving your pubic hair. Think about it: If your member is shrouded in a tuft of pubes, it'll look smaller than if it's visible in its full glory. Here's everything you need to know about pubic hair , including tips for shaving it.
Think of it like an optical illusion. Weight loss won't actually change the size of your penis, but your junk could potentially appear larger if it's less hidden beneath your belly or thighs.
Real Men Share What It's Like to Have a Huge Penis
10 Sex Positions for Guys With a Small Penis
'The Girls Next Door' Reveal Whether Size Matters
Two Guys With Huge Dicks Are Having an International Battle for the World's Largest Penis
There's a Good Reason to Stop Freaking Out About Your Penis Size
Here's What Most Women Really Think Of Your Penis Size
​Samsung Hilariously Disses Man's Penis Size
​Penises Are Getting Bigger, According to Men
This Man's Big Mistake Ended Up Exposing the Truth About His "Tiny" Penis
Would You Inject Your Own Blood Into Your Penis For More Girth?
Man’s 18.9-Inch Penis Is So Big, He Can’t Have Sex
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Do you know that there are many methods to increase your penis size by up to 2 inches? If not, discover more about penis enlargement here.
Penis enlargement is a multimillion-dollar industry today just because the gravity of masculinity is somehow linked with the size of the penis 1 .
People have tried everything from herbal supplements to sophisticated penile implants and but not all of these techniques would suit everyone out there looking to enhance manliness.
Because of the above reason, there are plenty of enlargement choices for a person to choose from, and newer findings are being added every day to boost the segment.
Before even trying any of the penis enlargement treatments , the very first question you should ask is, “can you actually increase the penis size?”.
Fortunately, the answer is a big ‘YES,’ but the extent of increase always boils down to person physiology and genetics.
In certain people, shorter penises are the genetic best, while in some people, medical conditions might cause the penis to stay shorter.
The penis is a tissue made out of balloon-like structures that inflate and deflate depending on the blood flow; due to this elastic nature of the tissue, you’ll always have enough room to expand the actual size beyond its original limit.
In this article, we are exploring some of the methods to get a bigger penis and discuss how each of it will benefit you.
So without stretching further, let’s straight away jump into the topic.
The penis length is always an equation of women’s preference, and for that reason alone, a man would spend a fortune to increase the size of his masculinity.
But have you ever wondered what science has to say about men’s penis size and women’s preference?
There were several studies regarding the penis size and women’s preference of which a study published in PLoS ONE claims that women prefer an average erect length of 6.3 inches with a girth 4.8 inches.
Sadly, the average penis size of US men was estimated to be 5.2 inches with a girth of 4.6 inches when erected.
But contradicting the above findings was a study published ‘BMC Women Health’ according to which women prefer girth over the length of the penis.
Also, the women population stated that the larger penis caused vaginal pain and discomfort due to increased friction.
About 83% of women don’t have much concern about the partner’s penis size while a small population in this group would’ve recommended penis enlargement treatment for their partner.
The problems with these studies are that they are limited to particular demographics, and the same may not be true when considered on a global scale.
There is no clear cut answer for the ‘ideal’ penis size and the women’s preference on a perfect size is yet to seek some more clarity.
There are several methods for increasing the penis size, and most common ones are discussed below.
Extenders are penis enlargement devices 2 constructed using a plastic base, rods, and springs which gives a stretch to the penis tissue for an extended period.
The tension for stretching is created by the springs, which can apply a force equaling to 900gm to 4000gm.
The rods would anchor the penis properly on to the base and Velcro with comfort pads would secure the penis tightly on to the base.
Micro-tears occur in the penis tissue under the tension, and the body heals these micro-tears adding cell mass in the process, which would reflect as penis size increment.
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Popularly known as penoplasty 3 and this is a surgical procedure during which a ligament connecting penis to the body is cut in order to extend it out of the body.
Usually, 0.5 ~ 1-inch increment is achieved, but comparing with other techniques, the effort and cost incurred aren’t worth the size change; however, it is the fastest solution though.
It is a simple physical exercise that you could do in the comfort of your room.
An ‘O” shaped is made with the index finger and thumb to secure the base of the penis and stretched out of the body (lengthwise) for 3 ~ 5 minutes.
This step is repeated twice a day, but the results arrive only after a long waiting.
It is one of the expensive surgical procedure in which a silicone implant is inserted into the penis to achieve an increment of about 2 inches.
Though the results are promising, only a few doctors have mastered this surgery, and for this reason, the number of people getting a penile implant is comparatively low.
A patient’s blood is collected, and platelets are extracted and separated from other blood components.
These platelets are then injected into the penis, which can stimulate the tissue re-growth leading to an increase in penis size.
This approach is promising; however, still in its budding phase and require lots of studies.
One of the classic tricks to make your existing penis look bigger is by shaving off the pubic hairs.
When the black hair is removed, the penis is no longer highlighted form the skin color, thus clearing a background for size estimation.
After erection, the penis will look decently large enough for your partner, thus giving you the confidence to perform in bed.
This is the easiest of all and doesn’t require any props or medications.
It is more or less similar to jelqing but combines a variety of techniques to enhances the penis tissue enlargement.
Usually, one would stretch the penis by holding the glans in a comfortable posture combining with massage to the base to increase the blood flow.
Sometimes a massage is given to the whole penile tissue to boost the blood flow to stimulate the cell growth.
Though safe, the only downside is the waiting period for the onset of result which could even take years.
Each and every technique described here has both advantages and disadvantages.
The choice of treatment depends upon budget, the time frame within which you need results, and individual physiology.
Techniques like penis extenders and jelqing are the safest options for penis enlargement.
A surgery performed by an expert surgeon is safe, but many people wouldn’t be ready to do cosmetic surgery on their penis.
PRP is comparably a new treatment, and the exact effect on penis enlargement and the human body are yet to be entirely elucidated despite its enormous success.
A penile implant is the least preferred choice in the list due to the higher cost and risk of implant breakage.
The answer is both ‘yes’ and ‘no’ because the effect depends upon the ingredients on the supplement.
A testosterone supplement is for replenishing the low t-hormone in the body, and it won’t help in penis size growth, whereas specialized testosterone products with nitric oxide supplement might.
Nitric oxide (NO) 4 is a component that dissolves in the blood and relaxes the penis tissue to let more blood into penis sacs, thus giving you a solid rock-hard erection.
This will create a temporary change in the penis size by expanding the sacs to its fullest but would soon wear-off once the erection goes away.
The flaccid length is not changing in this process, and therefore it cannot be called a proper enlargement choice.
However, there are claims that some herbal mixtures used in Ayurveda can stimulate the tissue re-growth, and would result in size increment, but are yet to be proved.
In a nutshell, some testosterone supplements can give you a rock hard erection which might marginally increase the penis size temporarily.
With the modern-day medical facility and scientific interventions, penis size enlargement is an easy choice.
But for attaining the full benefits, you must carefully choose the treatment depending upon factors like your penis health, individual physiology, financial background, etc.
The cheapest of all is the jelqing or hand exercises, but you must wait for a really long time before you could measure the increment.
While penis extenders remain at the top of the list, the fastest resolution is always the penoplasty surgery followed by PRP.
Tom has researched and tested hundreds supplements & products designed to improve men's look and sex life. Previously, he managed three male enhancement supplement brands, worked with doctors specializing in ED treatment and completed coursework in nutrition at Stanford University.
KryoLife Health is a participant in the Amazon Services LLC Associates Program and various other affiliate programs. It means that sometimes we get a commission through purchases made after clicking links on our website.

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