How To Grow A Bigger Dick
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How To Grow A Bigger Dick
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This article was medically reviewed by Jason R. McKnight , MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine .
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.
Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter @ashladerer
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Penis size is a touchy subject, and according to one estimate , 30% of men are not satisfied with theirs. This can make you self-conscious and feel the need for some type of penis enlargement method.
For reference, according to a 2014 study of over 15,000 men, the average length of a flaccid penis is 3.61 inches and the average length of an erect penis is 5.17 inches.
There are some products on the market that claim to increase penis size. And while some of them may do what they claim, others are dangerous and should be avoided. Here's what you should actually use to increase your penis size versus what you shouldn't.
While these methods may not make permanent changes to your penis size, they can help temporarily, or at least give the illusion of a bigger penis.
Vacuum pumps can help to increase the amount of blood that fills the penis during an erection, says Jessica Yih MD , a urologist who specializes in men's sexual health at The Ohio State University Wexner Medical Center . This can help temporarily increase the size of your erection.
Yih says pumps are commonly used in conjunction with a penis ring. Penis rings are placed around the base of the penis to help keep the blood in the penis longer during an erection. Pumps will not permanently make your penis bigger.
If you suffer from erectile dysfunction, medications can help. They will not increase the size of your penis, but they may help blood flow to your penis which can result in a bigger and harder erection if you struggle to get one in the first place. This is because these medications contain a chemical called phosphodiesterase type 5 inhibitor, says Yih, which relaxes blood vessels and increases blood flow. Three of these medications include:
These medications must be prescribed by a doctor.
There are a couple of other changes you can make that may cause your penis to appear bigger. One simple fix is to trim pubic hair, says Judson Brandeis, MD, a urologist in private practice. Additionally, if you are overweight, losing weight can also make your penis look bigger. "If you have significant lower abdominal fat, also called a suprapubic fat pad, this can cover up a portion of your penis, making it appear shorter. Losing weight can help to 'uncover' the penis and gain that length back," says Yih.
Some enlargement methods are a waste of time, simply being ineffective. Other methods come with risks of infection or undesirable outcomes.
While you may see penis enlargement lotions and creams on the market, Brandeis says these have not been proven to be effective in any scientific studies. Yih adds that these products are not FDA-approved. Because of both of these reasons, you should stay away from lotions that advertise penis enlargement.
Brandeis says there is a stretching technique called jelqing which involves manually pulling on the penis, however, he says there is no scientific evidence that proves it to be effective. "By pulling the penis, you are loosening the suspensory ligaments and allowing the penis to hang lower when flaccid, but it is highly unlikely that the actual penis is getting longer," says Brandeis.
Important: A different situation where stretching exercises may be done is if you have Peyronie's disease , which is abnormal curvature or deformation of the penis, says Yih. In this situation, Yih says stretching exercises may be recommended by your doctor to help correct curvature and regain some amount of length back that was lost due to the curvature.
Fillers or emulsified fat may be injected into the penis to increase the girth of the penis, but not the length, Brandeis says. However, this only lasts about two years, and it can make the penis look uneven because the head of the penis is not affected. Additionally, there is a risk of infection. Overall, it's not ideal.
Furthermore, if fillers are silicone, Yih says this can cause severe inflammation and form scar tissue, which may require corrective surgery.
Another option is the Penuma implant . Brandeis says this is a taco-shaped piece of silicone that is placed inside the penis. According to the Penuma site, the implant can increase flaccid penis girth and length by one to two inches, but results can vary, and there is a risk of infection.
This procedure is not for everyone. "Many patients say it feels unnatural. If a man gets it removed, that is catastrophic. There is bad scar tissue and the penis size is shorter, and the erection does not elevate to normal position," says Brandeis. He strongly advises against this surgery.
Even if you think your penis is on the smaller side, it's likely that it actually falls within a normal range. If you're very concerned about your size, see your primary care physician or a urologist to talk about your options.
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Size doesn't matter - your mentality does
ADMIT it, you've been in the changing room with the lads and you've wondered whether or not you 'size' up to the competition.
It's a common feeling, with many men taking to the internet to find out if and how they can extend the size of their penis.
But let's face it, some of these options might include surgery, and the thought of putting your soldier under the knife can be a scary one.
Data from Google Trends has revealed that in the last 12 months (2021-2022), searches for "penis enlargement" have gone up by over 100 per cent, while people searching for penis enlargement pills in the UK has also gone up by 44 per cent.
But what if we told you there was a way to make your member look bigger without the pain (or rather, fear) of surgery down there.
It's a simple three-step plan that every guy can follow.
"Many men who worry about the size of their penis generally have overall body image issues," Professor Kevan Wylie, a sexual medicine consultant, said.
"What happens is that they tend to focus their poor body image on their penis.
"Often, counselling can make a real difference to the patient by building self-esteem, correcting distorted views about body image and learning more about what makes people attractive."
Here's what you can do in the meantime to increase your size...
OK, so these won't actually make your penis physically bigger - it will just make it appear bigger.
If you really want to add extra inches down there you should speak to a GP about the options available.
It's also a good idea to speak to a counsellor about how you are feeling - often worries about penis size stem from deeper underlying self-esteem issues.
The average penis size in the UK is between 3.5-5.8 inches, so if you're around this size you've really nothing to worry about.
Experts at Chemist Click said penis size can't be explained.
"While there has been some significant scientific research attributed to the reasonings behind penis size variations, the truth of the matter is that – much the way our individual heights vary – the length and girth of our sexual reproductive organs is a mystery, encoded largely in genetics and biology."
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What is a penis pump and how do you use one?
If you still want to increase your size though, there are things you can look into.
There are a number of pills and lotions you can buy that contain hormones, that claim to make the penis larger.
But there is very little evidence to suggest these work and may even contain dangerous substances.
Prof Wylie told the NHS they're a "complete waste of time".
Penis pumps are placed over the penis, then it pumps out the air to create a vacuum.
This draws blood into the penis and makes it swell.
Penis pumps are sometimes used as a short term fix for erectile dysfunction, because they make the penis hard.
But prolonged use can damage the tissues in the penis, making your erections weaker, so it's not hugely recommended.
Prof Wylie said there is very little evidence to suggest pumps give you extra length in the long run.
Hold on if you're a bit weak stomached, boys.
Penile extenders involve placing a weight or small extending frame on the flaccid penis to stretch it.
Yes, you are essentially stretching the flesh of your manhood.
"There's some evidence that traction devices can have some impact, particularly with men who are smaller in size," Prof Wylie said.
"Some patients using traction devices for six months have noticed a gain in size of 1-2cm. However, such treatments shouldn't be started without the supervision of a doctor."
If you use extenders the wrong way you could damage the flesh of your penis, which can be disastrous for your sex life.
Experts at Chemist Click said the size of the penis, doesn't really affect sexual function.
Despite this, it can increase the risk of sexual problems.
Studies have shown that people who think their penises are small are more likely to have low self-esteem, performance anxiety, relationship problems, and ED.
They are also less likely to let others, including doctors, look at their penis.
Trusting in the confidence of both medical professionals and your partner can go a long way towards re-establishing a healthy perception with your penis. Whether you’re concerned about length, girth or performance, rest assured you’re not alone.
Somewhat similar to extenders, jelqing is when you repeatedly pull a flaccid penis using your thumb and index finger to increase length.
The idea behind it is that it increases the blood capacity of the penis and therefore makes it bigger.
But just like with lotions and pills, there's
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