How To Get Rid Of Horniness

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How To Get Rid Of Horniness
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.


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Real guys share their tried-and-true strategies.
There are few feelings more all-consuming than horniness. When you’re horny, you can’t focus on anything besides gettin' it on. That's a good thing when it comes to your sex life, but sometimes, being horny isn't exactly ideal. You can't be popping boners in the middle of class, or while talking to your crush at the gym. And you can't be daydreaming about what it would be like to have sex with that hot stranger you saw on the subway when you're on deadline for a project at work. You need to stay focused, my man. But how do you just stop being horny?
If you're tired of being horny all day, every day, try making a sex schedule, says Shan Boodram, certified sexologist and K-Y’ s intimacy educator. It might help curb your constant sex cravings to know there's an orgasm waiting for you at the end of the day. “Implement a sex routine so that it doesn't preoccupy your day,” Boodram says. Otherwise, you’ll find yourself rock hard at your desk when you’re supposed to be working on those TPS reports.
Masturbating more frequently can also help if you're horny all the time. If you're not sure when to do it, Boodram suggests using it as "a reward activity after doing something that you know you need to knock out daily (e.g. after a workout, shower, after reading a chapter of a book, after doing one errand you've been putting off).”
But what do you do if you're plagued by sudden horniness and need to put a stop to it ASAP—besides rushing to nearest cold shower? We asked seven guys for tips on what they do when they're horny at the wrong time. Here's what they said.
“I learned in high school that if you clench your calves intensely (as if you’re on your tippy-toes) for 10-15 seconds then the blood rushes to there and can help alleviate an inconvenient boner. Has worked for me without fail!” — Adam, 28.
“When I'm horny and there’s a build up of a lot of sexual energy, I combine meditative breaths with a visual practice to disperse this energy throughout my body, following the flow of my chakra. By the time I’ve finished this process, my sexual energy becomes [regular] energy and I feel less horny.” —Dame, 29.
“You just run to the bathroom and quickly jerk off. Next question.” — Sean, 23.
“Focus on something else. Usually, I’m horny because I’m looking at something or someone. It’s not completely random. I just shift my focus to something else that is going on.” — James 33 .
“I think of my Grandma. That does the trick.” — Daniel, 29.
“Close your eyes and take a few deep breathes to clear your mind. If that doesn’t work, just excuse yourself and jack off in the bathroom.” —Alex, 24 .
“I scroll through Twitter and look at the news, and then I’m no longer horny. Just depressed.” — Fred, 30.
There you have it! Tips to prevent unwanted horniness and tips for when you’re horny in the moment. Oh, and apparently, there are a lot more guys jerking off in public bathrooms than I realized. The more you know!


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Cyproterone belongs to a group of medicines known as anti-androgens. This means that it blocks the actions of male sex hormones called androgens, and it also reduces the amount of male hormones your body produces.About cyproterone.
Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds . Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.
So, here is a list of drinks that will boost your sexual stamina.
Viagra will not make you come or prevent premature ejaculation . Viagra is primarily an erectile dysfunction medication and does not directly impact time to ejaculation.
During sexual intercourse, most men ejaculate between 5-10 minutes and research has shown the average time to ejaculate after penetration is 5 1/2 minutes. Usually, ejaculation less than 1 to 1 1/2 minutes after penetration is regarded as premature ejaculation.
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Instant relief from horniness, huh?
Trust me. I’m an expert on this. And I’ve only recently started to figure this out late in life.
It’s not just relief from horniness, though. It’s about relief from any type of feeling you can categorize as general disappointment.
This might include anger, resentment or frustration.
But let’s stay with horniness for now.
The worst part of feeling horny is the prospect that you’re the only one who cares. Your arousal level is so high it’s like a big fat pink elephant in the room. And your frustration is building because you fear your desire will be unnoticed, unappreciated and unfulfilled.
The ultimate disappointment is the feeling of being unattractive and undesirable.
It’s like an avalanche gathering momentum. In a split second your joyous morning wood is reduced to a flaccid lump of shame and resentment.
So, what’s the answer? How do you get instant relief?
Plain, simple honesty. You need to get comfortable calling out that big, fat, pink elephant in the room.
In this video I explain how we “good guys” have learned to lie about our feelings and why dishonesty will destroy us. And there’s more:
Why you need to be more like a horse when it comes to being horny

How we become bigger liars the older we get

Why honesty is the antidote for all kinds of disappointment

How to take the power away from the big, fat, pink elephant in the room

How to say “Hey, I’m horny” without fear or shame…and laugh about it
I’m going to give you the answer to the question “How to get instant relief from horniness” now – it’s simple, it’s HONESTY.
Honesty is the most important antidote to all the disappointments you feel.
The one thing about horses is that they are absolutely 100% honest. There isn’t a step they take; a move they make or a breath they take that isn’t honest.
Everything about a horse is honest. There’s no calculated gamesmanship, no hidden agenda, they are 100% honest.
That’s one thing I love about horses – what you see is what you get. There’s nothing hidden. You know exactly what you have in front of you. There’s no games.
So I wanted to make that point when it comes to horniness and other disappointments.
Like a horse, you can be honest if you want to be.
When you were born, you were born with honesty. If you had to poop you pooped, if you had to cry, you cried, if you were hungry, you called for food. You were honest. It was liberating, you could say whatever you wanted to say, be whatever you wanted to be, do whatever you wanted to do.
Then the day after you were born…you started learning to lie. And the day after that you learned how to lie some more.
By the time you’re a teenager, you’re telling all kinds of lies.
Then in early manhood you start to get the good guy syndrome and you start having all kinds of strategic hidden agendas. You lie about things and start telling half-truths. You’re not revealing your true self.
And that’s how we get into trouble.
By the time we get into our 30’s, 40’s 50’s and 60’s we have a long history of manipulating people, telling half-truths and not being honest.
So why is honesty the antidote, the cure or the instant relief for horniness?
It’s the same reason as instant relief from anger.
Remember that time when your wife or someone you trust said something really insulting to you, something horrible, totally un-called for, unacceptable and mean spirited. Just the worst thing that you can imagine. You instantly feel anger and you might just walk away. You might yell something back or scream or fight.
But the one thing you don’t say is:
You know what…that hurt

You really hurt my feelings

That was the meanest thing you could have said

I can’t tell you how that made my gut grind to think that you would talk to me like that

It just really, really hurts and I’m pissed
That’s not how we talk normally. We don’t tell the truth.
But if you call the emotion into the room, you call out the anger – that big, fat pink elephant of anger that’s in the room – all of a sudden you take the power away. You take the power away from the anger.
You say “ I’m angry, that pissed me off, that hurt me “.
What about resentment. What if you feel like you’re the one doing all the work around the house? What if you feel like somebody’s not pulling their weight. You feel like you’re overwhelmed, like you’re having to take care of everything, you’re responsible for everything and nobody else seems to be pulling their weight and you feel resentful. You feel like everyone has an easy life and you’re doing all the work.
Call that big fat pink elephant out into the room.
“Hey, I’m feeling really resentful right now”
“Honestly, I feel really resentful and mad because I feel like I’m doing all the work”
“I see you guys over there watching TV and playing on your computers and the house is a mess and I feel like I’m doing everything”
“What I want is more from you guys, I need you to pitch in and pull your weight”
“I don’t want to feel so alone and isolated”
“Give me a break, help me out here”
Honesty – it helps to speak it into the room.
I just realized while saying this that sometimes you’re around women who are more honest than you are and they’ll say things like that and it makes you nervous. You wonder how they can go from being angry one moment and twenty minutes later they’re OK. That’s because sometimes women do a better job of speaking their emotions right out into the room.
What it does is, dissolve the emotion – when you speak it out, when you finally speak your truth.
Let’s talk about the fact that you haven’t had sex for two, three, four weeks, or six months or even a year! And you’ve been playing this little lie that goes something like “Oh well maybe I just need to be patient, I won’t bug her, I’m afraid of rejection” and you’re really smoldering inside, you’re feeling really hurt, angry and rejected, disappointed and most of all…you’re damn horny!!!
Have you ever said to your woman…”Hey, I’m horny”. It takes the power away from it if you’re walking around in the morning (we all know how the morning is a really peak time for us guys) – if you’re just feeling really aroused and really horny and you know for a fact that she’s not in the mood and that now’s not the time to bring it up. Why don’t you just try saying “you know what babe, I’m really horny!”
She’ll give you a look that says ‘what the hell’, but you’re not asking her for sex, you’re just announcing to her and the world that right now you’re feeling really horny.
I know that you’re squirming in your seat reading this thinking…no, I couldn’t say that.
But think about what it does to the emotion….that hidden disappointment, that yearning, that craving, that urgent urge. What you would normally do is shuffle off with a scowl and disappointment, with your hard-on deflating and you’re just feeling mad.
But that will happen again and again and again in your life unless you’re willing to be honest, be more like a horse.
When you wake up and you’re horny but you know that you’re not going to get any satisfaction from her, just say “I am horny” and then feel the release, the truth come out of your body. All of a sudden that big fat pink elephant in the room, that pink elephant of horniness has been called out and it’s not hiding behind the curtain anymore and you feel better.
That is instant relief from horniness.
When you acknowledge that you’re a sexual, passionate, caring man who loves to touch, feel, taste and smell everything about sex but that this morning isn’t your morning…just call it out – “I am horny” .
That’s what I wanted to say to you today.
Many of the men we speak to each week are battling with speaking their truth out into the room. They’re struggling with anger, resentment, horniness and they’re hiding behind this agenda of not wanting to speak their truth and hoping they can somehow otherwise manipulate her into paying attention or pulling her weight or whatever.
It’s the most liberating skill you can have.
As we’re getting older we’re losing time to tell the truth, so I want to encourage you to start telling the truth now, and come from a place of love when you do it, don’t come from a place of resentment and anger and retaliation.
If you’re horny, say you’re horny. If you’re angry, say you’re angry. If you’re resentful, say you’re resentful. But don’t try to make it a personal attack; don’t say it from a place of blame and resentment.
Just tell the truth and see what it does for how you feel in your body. It totally relaxes you, so try it tomorrow morning.
If you have any questions about this, email me directly. I will respond. I care about this and helping you through what you’re going through – I’ve been there and I can help you through it. So give me a call and let’s do it brother.
If you’re thinking you want some more of that honest, confident energy back, I want to explain to you how you’re going to get it – apply for a consultation call with me or my associate coach Dan Dore. I guarantee you’ll feel better by the end of our talk.
My new book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.
I wrote a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage HERE
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Back when being turned on was considered a medical problem
When there are constant battles about issues like abortion and access to birth control , it can be easy to forget that we live in an overwhelmingly sex-positive society. It’s a pretty accepted fact that sexual desires are a part of life. That wasn’t exactly true in the olden days. For much of history, sexuality was considered a sin that doctors were on a mission to fix. “In the 17th, 18th, and especially 19th centuries, people started thinking about sexuality in terms of medicalization,” says Zhana Vrangalova , Ph.D., sex researcher and adjunct professor at New York University. "Doctors started to make certain aspects of sexuality into disorders and diseases, so they tried to find medical cures to solve them." Check out these crazy "remedies" of days past.
The removal of the clitoris was used for a wealth of sexual "problems" in the 19th and early 20th centuries in both the U.K. and the U.S., says Vrangalova. “At the time, masturbation was considered a serious disorder with consequences like blindness and mental retardation," she says. "Preventing it was seen as medically necessary." Cliterodectomies were also used to treat nymphomania, mania, epilepsy, and what was widely known as “hysteria, a common anxiety diagnosis that for about 2,000 years, Europeans believed was caused by a dry, light, wandering womb,” says Vrangalova. Not-so-fun fact: Cliterodectomies were one of the first uses of radiotherapy since they were sometimes performed using an X-ray. Doctors would also resort to oophorectomy, a removal of the ovaries, to rid women of these symptoms.
In the 19th and early 20th centuries, doctors used their hands to resolve hysteria. “During the Victorian era, values were very conservative and prudish," says Vrangalova. "Proper women were considered asexual, so high-status husbands would rarely have sex with their wives. They had prostitutes for that purpose." These sexually frustrated women would end up in the doctor's office, sometimes confused and upset by their urges. At which point the docs would try to "cure" them by helping them orgasm.
Doctors called in reinforcements in their attempts to eradicate hysteria. "Some say vibrators were invented to make gynecologists' jobs easier since their poor hands were getting tired," says Vrangalova. The 2011 movie Hysteria chronicled this almost unbelievable practice in women's medicine.
In the 19th and early 20th centuries, chastity belts came onto the scene to physically prevent men and women from indulging in their desires. "The idea for women's chastity belts was that it would go around the pelvis like underwear, get locked, and the parents or husband would have the key," says Vrangalova. "It was used to prevent young girls from masturbating and also for married women whose husbands weren't around." Chastity belts for men enclosed the penis and also couldn’t be opened without a key. Sometimes, says
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