How To Get More Value Out Of Your Anxiety Symptoms Physical
Are Anxiety Symptoms Physical?
Many people are aware that anxiety is characterized by worries and fear. But the physical effects of anxiety can be alarming - and may even like those of a heart attack.
Get help if your physical symptoms and worries are affecting your daily routine. Your doctor will likely conduct tests to rule out a medical cause for your symptoms.
Pressure or Pain in the chest
Anxiety symptoms can include chest pain, which is terrifying at first. Some people fear they're experiencing a heart attack when they feel this chest pressure, but it is more likely the symptoms are a result of anxiety rather or something more serious.
If someone experiences anxiety the body and brain send out an immediate stress response. This includes a physiological change and physical reactions, like sweating, nausea shortness of breath tension in the muscles, tingling in the hands or feet and chest pain. This is known as the fight-or-flight response, and it's designed to help those in a risky situation.
The chest pain caused by anxiety can be felt as an intense or stabbing sensation that's centered in the chest. The pain is typically coupled with a feeling of heavyness or pressure. It typically subsides within a matter of minutes. Anxiety can cause discomfort in the shoulders, arms or jaw.
Another common symptom of anxiety is a change in heart rate. This can result in a fast heartbeat that feels like the heart is racing or racing. This is a sign the heart is working harder to get oxygen into the bloodstream, and this may cause chest pain.
It is important to consult your doctor if you are experiencing chest pains or other anxiety symptoms. They can determine the cause and rule out heart issues, such as coronary arterial disease. If they discover the root of the problem is anxiety and stress, a doctor might recommend psychotherapy or medication to alleviate the symptoms and reduce them over time.
Numbness or tingling in the Arms or Legs
It can be very unnerving to feel numbness or tingling in your legs or arms. It may be a feeling that is temporary, or a feeling that is felt on a regular basis. It can be linked to other anxiety symptoms like a sweating, headache or a shortness of breath. It could also be a distinct symptom of stress that is excessive or chronic or may occur on its own.
Tingling sensations in the hands and feet can also be a sign of anxiety. These sensations could be a result of a reaction to fight or flight. When you're scared, your body prepares to act by increasing blood flow in the muscles and vital organs, while decreasing it in other parts of the body. This redirected flow of blood could cause numbness of the extremities.
While it's important to know that not every tingling or the sensation of numbness can be attributed to anxiety It's equally important to realize that the symptom can be caused by other medical conditions like nerve damage, diabetes or an infection. The best way to determine if there is the root cause is to make an appointment with your doctor.
If you can control your worries and worry, your anxiety will decrease, which can reduce numbness caused by anxiety in the extremities. Try relaxation techniques, self-care strategies, or speak to a trusted ally about your concerns. If your anxieties persist look into joining an anxiety support group. Many people find that having someone to talk to can help ease the stress. There are a variety of anxiety coping techniques online including meditation and yoga. You can also ask your GP for advice or recommend counseling services.
Fainting or weakness
Anxiety can cause a person to feel weak or faint due to a reduction in blood flow to their brain and muscles. This can be a scary experience as it can make you feel as if there is something wrong in your body. Inform your doctor if feel weak or faint, so they can check whether there is an underlying health problem. This includes checking your blood pressure, heart rate, thyroid and other medical conditions that could be the cause of the symptoms.
If you think you're suffering from anxiety, you should talk to your doctor about the symptoms and how they impact your life. Your doctor can help determine the cause of anxiety and offer treatments. They'll begin by conducting a physical exam and will also inquire about your health history and any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).
There are people who develop anxiety disorders due to an event that was traumatizing or stressful in their lives. Others are predisposed to develop anxiety disorders, and some individuals are taking certain medications that may cause anxiety disorders. The root cause of anxiety disorder isn't completely identified, but it is likely that the brain releases stress hormones when one feels anxious or stressed and can cause long-term consequences on the body.
Anxious people tend to isolate themselves from family and friends, avoid certain places and activities, and spend much time trying to find comfort. This can lead social depression and isolation. The treatment for mental health helps people stop anxious behaviors and accept body sensations, as well as manage worrying thoughts. Certain kinds of therapy, such as cognitive-behavioral therapy are particularly beneficial for those suffering from health anxiety.
Tense or Braced Muscles
For most people, anxiety muscle tension is a temporary sensation that disappears once the stressful situation passes. For certain, however, anxiety-related muscle tension is persistent and can last for a few days or even weeks. This can result in stiffness and aches in the shoulders, backs, chests, faces, necks and stomachs as well as other body parts.
Stress triggers a variety of physical reactions to prepare your body to fight or flee. This is a result of an increase in blood flow to muscles, which means they can respond quickly, and also muscle tension. This is a normal reaction that can help you escape danger and manage emergencies. If your body is always on alert, which can be the case with chronic anxiety, it can lead to long-term issues.
Hyperstimulation is one of the most frequent causes. It occurs when your body's survival instinct is activated repeatedly. This can cause your body to get stuck in the fight or flight response, causing anxiety-induced symptoms like a rapid pulse, dizziness, or jitteriness.
If you know someone who frequently suffers from these symptoms, try to help them break out of the cycle by providing encouragement and support. You can also distract them by asking them to look at an album of photos or wash the dishes in order to take their focus off of the anxiety. Encourage them to consult an expert in mental health or a doctor for an evaluation. This may involve conducting a medical exam or lab tests to rule out other health concerns.
Dry Mouth
When you experience anxiety the body's fight-or-flight response comes into play. This triggers a surge of adrenaline, and other hormones to enter your bloodstream. This also increases your breathing and pulse rate so that more oxygen can reach your brain. anxiety attack symptoms female I Am Psychiatry prepare you for an emergency, but they can make you feel uncomfortable and drained.
You might also notice that you have a dry mouth when you are stressed. It might feel as if you're dehydrated, but it's not the case. Dry mouth is the result of hyperarousal within your nervous system, which can also cause an increase in the production of acid in your stomach.
When you are anxious you will often breathe through your nose, rather than through your mouth. This can lead to excessive swallowing, which dry out the throat. This can also be a side effect of many anxiety medications, including antidepressants.
Try chewing sugar-free gum or drinking water to boost salivation if you suffer from a dry mouth. Talk to your doctor if you're taking medications that cause dryness of the mouth.
If you notice dry mouth that does not improve by taking medication, try relaxation techniques or therapy. This will aid in managing your anxiety. It is essential to seek treatment for symptoms of anxiety when they begin to appear in order to not allow the condition to worsen. BetterHelp offers more than 20,000 licensed therapists who offer convenient and affordable online therapy. Start your free online assessment and be assigned to a therapist who is suitable for you. This article first appeared on Anxiety UK.