How To Get Big Tit
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How To Get Big Tit
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Learn about your breasts first. Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. [1]
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Eat a diet with the right nutrients. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size. [2]
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Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift.
Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts.
Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs.
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Try eating foods that contain phytoestrogens. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. [3]
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Some foods containing phytoestrogens include:
Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds
Soy products like tofu, soy milk and soy nuts
Whole grains like brown rice, quinoa, oats and barley
Legumes, also known as beans
Certain vegetables like beets, collards, carrots and cucumbers
Certain fruits like plums, raspberries, apples and pomegranates
Some beverages like coffee, red or white wine, and black or green tea
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Watch your weight. Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.
Gain weight if you have a thin build. Since boobs are made up of a great deal of fatty tissue, increasing your fat stores by eating more can help enhance the size of your breasts. However, note that if you gain weight, you'll gain it all over your body.
Lose some weight if you have a stockier build. Losing a few pounds will most likely make your breasts smaller, but a slimmer waist will accentuate your breasts and make them appear larger in contrast.
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Do exercises to target your pectoral muscles. Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. [4]
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Do simple workouts three times a week at home with just your body weight.
Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body.
Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body.
Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger.
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Consider hiring a personal trainer. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own.
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Practice good posture. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.
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Wear the right size bra! Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size.
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Invest in good quality bras. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more.
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Wear a push-up bra. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort. [5]
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Wear form fitting clothing. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless. [6]
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Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off.
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Try bra-cup inserts or "stuff" your bra. Invest in silicon "chicken cutlets" that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house. [7]
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Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough. [8]
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Using a large brush, apply the makeup to the inner edges of your breasts, creating a contour and the illusion of shadow.
Blend to make it appear more natural.
Step back three feet and look in the mirror to make sure that your boobs look real, and not as if you’ve painted them on!
Brush translucent powder over the contouring to help set the makeup and reduce shine.
Can I still be pretty with small breasts?
Of course! You are beautiful the way you are. There are lots of different body shapes and sizes, and all of them are beautiful in their own way.
I'm hideous and my small bust doesn't help. What do I do?
You are not hideous! No one is hideous; everyone is beautiful in their own way! I have a small bust too, but I promise you that the right boy/man will not care about your bust size.
Pushups and any other exercises that work the muscles on your chest, will increase the mass behind your breasts and thus push them forward, making them seem more full. Exercises that work on your abdomen (sit ups for example) are located too far away from your breasts to be effective; yet it is still recommended that you work on those muscles because they will make your waistline look better and improve core strength.
I'm 14 and my boobs haven't grown yet, but yet I've gotten my period. Is that normal?
Puberty affects everyone differently, it's not at all unusual for you to have your period before your body has fully-developed. Give it time and try to accept your body as it is, you may end up having small breasts, there's nothing wrong with that!
What if you have triangular breasts?
That is very normal in women, especially younger women whose breasts are still developing. One way to help "encourage" your breasts to be more circular, is by simply holding them in your hands, and moving them around in circles for a while, a couple of times a week. However, this isn't necessary as they'll fill out on their own in time.
When I gain weight, it goes to my thighs and my butt - why not my breasts?
Your body shape is largely determined by genetics. Some people's weight tends to get concentrated in one area, other people's in another. If you gain enough weight, you will eventually get at least a little bit of gain in your breasts, but there will always be disproportionate weight gain in your thighs and butt because that's just how you're built.
How do I know if I need a training bra?
When you wear a shirt, do your buds show? When you jog in place, do your breasts jiggle? If they do, wear a training bra.
Is it normal to want to have big breasts?
Yes, a lot of girls have this desire. It is completely natural.
I don't have access to dumbbells, is there anything that else that I can use?
You can fill soda bottles with water or sand and use them as weights. Two 1.5-liter bottles amount to 1 kg.
Will bras make my breasts sag or prevent sagging?
Bras prevent sagging as the bra holds your breasts firmly in place.
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How to Naturally Increase Breast Size
This article was co-authored by wikiHow Staff . Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 1,932,283 times.
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How to Naturally Increase Breast Size
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