How To Get A Hard On After Coming

How To Get A Hard On After Coming
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Lakin, M. & Wood, H. (2018, June). Erectile Dysfunction. Retrieved from https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/endocrinology/erectile-dysfunction/ -What is Cortisol? (2018, November). Retrieved from https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/cortisol -Yafi, F.A., et al. (2016). Erectile dysfunction. Nature Reviews Disease Primers. 2, 16003. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/ -Bodenmann, G., Atkins, D.C., Schär, M. & Poffet, V. (2010, June). The association between daily stress and sexual activity. Journal of Family Psychology. 24 (3), 271-9. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20545400/ Manage Stress. (2021, June 10). Retrieved from https://health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress Kühn, S. & Gallinat, J. (2014, July). Brain Structure and Functional Connectivity Associated With Pornography Consumption. JAMA Psychiatry. 71 (7), 827-834. Retrieved from https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574 -Wéry, A. & Billieux, J. (2016, March). Online sexual activities: An exploratory study of problematic and non-problematic usage patterns in a sample of men. Computers in Human Behavior. 56, 257-266. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0747563215302612 Erection Ejaculation: How It Occurs. (2020, November 27). Retrieved from https://my.clevelandclinic.org/health/articles/10036-erection-ejaculation-how-it-occurs Josefsson, et al. (2018, June). Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies. Sexual Medicine. 6 (2), 75–89. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/ Beating high blood pressure with food. (2019, August 23). Retrieved from https://www.health.harvard.edu/newsletter_article/beating-high-blood-pressure-with-food Arackal, B.S. & Benegal, V. (2007, April-June). Prevalence of sexual dysfunction in male subjects with alcohol dependence. Indian Journal of Psychiatry. 49 (2), 109–112. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917074/ Benowitz, N.L. & Burbank, A.D. (2016, August). Cardiovascular Toxicity of Nicotine: Implications for Electronic Cigarette Use. Trends in Cardiovascular Medicine. 26 (6), 515–523. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4958544/ Tsujimura, A., et al. (2017, June). Atherosclerosis is associated with erectile function and lower urinary tract symptoms, especially nocturia, in middle-aged men. Prostate International. 5 (2), 65–69. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448724/ Data and Statistics. (2017, May 2). Retrieved from https://www.cdc.gov/sleep/data_statistics.html Atkins, et al. (2010, June). The association between daily stress and sexual activity. Journal of Family Psychology. 24 (3), 271-9. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20545400/ Leproult, R. & Van Cauter, E. (2011, June 1). Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA. 305 (21), 2173–2174. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ Bogdański, et al. (2014, February). Obesity--significant risk factor for erectile dysfunction in men. Polski Merkuriusz Lekarski. 36 (212), 137-41. Retrieved from https://pubmed.ncbi.nlm.nih.gov/24720114/ VIAGRA® (sildenafil citrate) tablets, for oral use. (2014, March). Retrieved from https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/20895s039s042lbl.pdf CIALIS (tadalafil) tablets, for oral use. (2011, October). Retrieved from https://www.accessdata.fda.gov/drugsatfda_docs/label/2011/021368s20s21lbl.pdf LEVITRA (vardenafil hydrochloride) tablets, for oral use. (2014, April). Retrieved from https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/021400s017lbl.pdf STENDRA® (avanafil) tablets, for oral use. (2018, August). Retrieved from https://www.accessdata.fda.gov/drugsatfda_docs/label/2018/202276s018lbl.pdf Park, H.J., et al. (2017, June). A Randomized, Placebo-Controlled, Double-Blind, Multi-Center Therapeutic Confirmatory Study to Evaluate the Safety and Efficacy of Avanafil in Korean Patients with Erectile Dysfunction. Journal of Korean Medical Science. 32 (6), 1016–1023. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426242/ Atan, A., et al. (2006, February). Comparison of efficacy of sildenafil-only, sildenafil plus topical EMLA cream, and topical EMLA-cream-only in treatment of premature ejaculation. Urology. 67 (2), 388-91. Retrieved from https://pubmed.ncbi.nlm.nih.gov/16461091/
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Medically reviewed by Kristin Hall, FNP
As a man, getting and maintaining an erection is an essential element of maintaining a healthy, fulfilling sex life. Understanding how to get a hard erection and keep it is an important element.
Unfortunately, getting and staying hard isn’t always as simple as it seems. Every year, tens of millions of men in the United States alone are faced with some degree of erectile dysfunction (ED) or erection problems, preventing them from enjoying a normal sex life.
Erectile dysfunction can occur in men of all ages. Statistics published show that about 70 percent of men will be affected by ED by the age of seventy.
It’s also common in younger men, with as much as 40 percent of men affected by some degree of erectile dysfunction by the age of forty.
In short, if you’re wondering how to maintain an erection during sexual activity, you’re not alone.
Luckily, options are available. Below, we’ve listed the most effective, science-backed ways to get hard faster and improve your erection quality, ranging from lifestyle changes to FDA-approved medications.
Before considering medication, it’s important to think about how a penis gets hard and look at your lifestyle and general men’s health.
From the food you eat to your level of physical activity and exercise habits, your lifestyle can have a surprisingly large impact on your ability to get harder erections and stay hard when you have sex.
When you’re suffering from erectile dysfunction, a common first thought is to turn to medications like sildenafil (the active ingredient in Viagra®) and others to fix things quickly.
While ED medications are highly effective, it’s also important to look at your lifestyle and general health.
From your diet to your level of physical activity and exercise habits, your lifestyle can have a big impact on your ability to get an erection, stay hard and perform in the bedroom in general.
If you’re prone to ED, try making the following lifestyle changes to improve your general health and sexual performance.
Stress can affect almost every aspect of your health, from your mental function to your physical wellbeing. It’s also closely linked to erectile dysfunction and other sexual performance issues.
When you’re stressed, your body undergoes changes on a hormonal level, including a ramping up of your production of the hormone cortisol. When your cortisol levels are high, you may be more at risk of experiencing anxiety and depression, both of which can affect sexual function.
While there are few studies that specifically track the effects of stress on erection quality, there are several studies linking stress with poor sexual satisfaction.
So, if you’re wondering how to get a harder erection, stress reduction may be your answer.
You can reduce stress by practicing relaxation exercises, staying active and spending time with your friends and family.
Our guide to the psychological causes of ED goes into more detail on the effects that stress can have on your sex life, as well as treatment options for psychological erectile dysfunction.
Believe it or not, your masturbating and porn-watching habits (if you watch porn, of course) could have a negative effect on your sexual performance.
In recent decades, a new phenomenon has emerged where young, otherwise healthy men find it difficult to perform sexually when they’re with a partner.
This is often referred to as “porn-induced erectile dysfunction,” and it can potentially have a big effect on your sexual performance and enjoyment.
Porn-induced ED occurs when your porn habits start to interfere with the parts of your brain that are associated with reward sensitivity. This can affect your sexual performance and reduce your brain’s response to sexual stimulation.
In a recent study published in the journal, Computers in Human Behavior , researchers found that watching porn (among other online sexual activities, or OSAs) is closely linked to both lower overall sexual satisfaction and lower erectile function.
In short, watching porn excessively both reduces your level of sexual enjoyment and could play a role in making it harder to get and maintain an erection .
The solution? Consider limiting your porn consumption, or avoiding porn outright. Our guide to porn and erectile dysfunction explains how you can do this in more detail, with a simple 90-day plan to help you take action and improve your sex life and erection quality.
When asking how to get a penis hard, blood flow is the most important piece of the puzzle. When you’re aroused, blood flows into your penis to give it the size and firmness that are required for penetrative sex.
When your cardiovascular system is strong and healthy, the process of getting and maintaining an erection becomes much easier for your body. Because of this, good cardiovascular health is an important part of getting an erection quickly and staying hard during sexual activity.
One of the most effective ways to improve your heart health and function is by keeping yourself active with regular exercise.
In a meta-analysis published in the journal Sexual Medicine, researchers found that 40 minutes of moderate to vigorous exercise four times a week is enough to reduce erectile dysfunction.
However, this effect only occurred in men who experienced ED as a result of physical conditions such as obesity, metabolic syndrome, inactivity, hypertension and cardiovascular disease.
Over the long term, this level of exercise is also linked to improvements in your overall wellbeing and heart health.
In short, there’s no need to commit to an intense exercise regimen to improve your erections or general sexual health (although, if you’re a gym enthusiast, by all means, go for it). However, regular exercise can help improve other health conditions, promoting better overall health in general.
Instead, try to focus on getting in at least four moderately intense workouts a week and making exercise a regular part of your daily life.
Although your diet isn’t as closely linked to erectile dysfunction as factors like your activity level and cardiovascular health, it can still play a role in helping you get erect faster and maintain an erection (or, if you eat poorly, prevent you from getting hard in the first place).
Erectile dysfunction is closely linked to high blood pressure . This means that foods that increase your blood pressure could have a small but noticeable negative effect on your ability to get hard and sustain a longer erection adequate enough for sexual activity.
Common foods that raise blood pressure include deli meats, canned foods, fast food and other foods that are high in sodium. In fact, anything that’s high in sodium is likely to raise your blood pressure and affect blood flow throughout your body. We know -- it’s a bummer.
On the other hand, a diet that’s rich in fish, nuts, legumes, vegetables, fruits, whole grains, fresh ingredients and unsaturated fats may help to keep your blood pressure in the healthy range.
In addition to food, alcohol consumption can have an impact on your erectile health and sexual performance.
If you drink alcohol often, reducing your consumption could help to improve your erections and sex life. While a glass or two of wine or beer isn’t likely to hurt your erections, studies show that there’s a real link between chronic and persistent alcohol use and sexual dysfunction.
As we’ve mentioned, getting and maintaining an erection during sex is all about optimal heart health.
Very few habits are as bad for your cardiovascular system as smoking, meaning it might be a good time to consider quitting if you’re starting to experience sexual performance issues.
Smoking harms your erections in several ways. First, the nicotine in cigarettes can cause your blood vessels to narrow, reducing the amount of blood that can flow into the soft tissue of your penis when you’re sexually aroused.
This means slower, weaker erections and a higher risk of losing your erection during sex due to poor blood flow.
Smoking also contributes to atherosclerosis or the buildup of plaque inside your arteries. This further reduces your cardiovascular health and harms blood flow, increasing your risk of getting heart disease and erectile dysfunction, according to an article published in the journal, Prostate International .
In short, smoking harms your erection quality and sexual performance from multiple angles, all while damaging your health in general.
If you smoke and have ED, it’s important to think about quitting smoking to improve your health, enhance your life and boost your sexual performance.
If you’re a busy person with a demanding schedule, it’s easy to sleep less time in bed each night than you should.
About 35 percent of American adults fail to get the recommended seven-plus hours of sleep per night, with more than 40 percent of people in some states sleeping less than they should.
Sleep disorders can affect your erection quality in several ways. First, it’s closely associated with higher levels of stress, which can affect your sex drive and sexual performance.
Second, it’s also linked with lower testosterone levels, which could potentially contribute to ED and reduced sexual desire.
In short, sleep is very important for maintaining optimal sexual performance and sexual arousal. Try to get seven to nine hours per night, especially if you have a busy daytime routine. This may help you to avoid most sleep-related negative effects on your erections.
Finally, try to maintain a healthy weight. Research has found that the medical condition of obesity is a major risk factor for erectile dysfunction, meaning your risk of experiencing erection issues may increase along with your waistline.
In a study from Poland, researchers found that men with a body mass index (BMI) in the obese range were three times more likely to experience sexual dysfunction than men with a weight in the normal range.
Even being overweight can increase your risk of ED. In the same study, men with a BMI in the overweight range had 1.5 times higher risk of developing ED.
While there’s no need to look like a fitness model, maintaining healthy body weight is one of many things that you can do to improve your erectile function and sexual performance, as well as reduce your risk of developing type 2 diabetes.
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Changes to your lifestyle can help to treat some causes of erectile dysfunction. However, if you have ED, you’ll often get the best results by combining lifestyle changes with prescription drugs to improve your erections. Seek medical advice to find the right medication for you.
Currently, there are four FDA-approved medications for treating ED and improving your sexual performance: sildenafil (sold as Viagra®), tadalafil (Cialis®), vardenafil (Levitra®) and avanafil (Stendra®).
All of these medications are PDE5 inhibitors that work by making it easier for blood to flow into your penis. They come in tablet form and are designed for use anywhere from 30 minutes to a few hours before sex.
Our guide to what you should expect from ED medication explains how these medications work in more detail.
You can also learn more about each medicatio
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