How To Fist

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Extend all four fingers. Hold your hand out straight and naturally extend all four fingers. Firmly press all four fingers together, leaving the thumb loose. [1]
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Your hand should stick straight out as though you are extending it for a handshake.
Squeeze your fingers together with just enough pressure to turn them into a solid mass. They should not hurt or feel stiff, but there should be no spaces or gaps between them.




Curl your fingers. [2]
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Bend your fingers into your palm, curling them under until the tip of each finger touches its corresponding base.
You are bending your fingers at the second joint during this step. Your nails should be clearly visible, and your thumb should remain loose at the side of your hand.


Curl your bent fingers inward. [3]
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Continue curling your fingers in the same direction so that the bottom knuckles are brought out and the finger joints are tucked in.

During this step, you will actually bend the third and outermost knuckles of your fingers. Your nails should partially disappear into your palm.
Your thumb should still hang loose during this step.



Fold the thumb down. [4]
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Bend the thumb down so that it falls across the top halves of the index and middle fingers.

The exact placement of the thumb isn't too crucial, but it must be tucked under and should never hang loose. [5]
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If you press the tip of the thumb to the fold of the second knuckle of your index finger, you may actually minimize the risk of damaging the bones in your thumb.
Tucking the thumb under the index and middle finger works well and is a more common tactic, but you must make sure that it remains relaxed as you strike. A tense thumb will pull the bones at the base of your hand down and apart, which may increase your risk of developing a wrist injury.



Press into the gap. Using the thumb of your free hand, press into the gap created by the inner bend of the second knuckles. This test can help you determine how tight your fist currently is.

Make sure that you use the thumb and not the thumbnail.
You should be unable to press into the gap with your thumb, but the effort should not cause any pain. [6]
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If you can break into the fist gap with your thumb, the fist is too loose.
If pressing the fist causes considerable pain, the fist is too tight.



Slowly squeeze the fist. A second test you can use to gauge the tightness of your fist requires you to gradually squeeze your fist tighter and tighter. Use this test to give yourself an idea of how a properly formed fist should feel.

Make a fist and place your thumb against the knuckles of your index and middle fingers.
Squeeze your fist a little. The first two knuckles should tighten against each other, but the fist should still feel somewhat loose. This is the tightest your fist should feel as you strike with it.
Continue squeezing your fist until the thumb reaches the knuckle of your ring finger. You should feel the first knuckle of your index finger weaken, and your little finger will squeeze inward in a manner that causes the knuckle to collapse inward. At this point, the structure of your fist is too distorted to be effective or safe to use while striking.



Turn your wrist. Turn your wrist so that your palm and folded thumb face the ground. The outer third knuckles of your fist should face up.

If you made your fist with your hand in a handshake position, you will need to turn your fist roughly 90 degrees when preparing to strike with it.
Make sure that the structure and tension of your fist remain consistent as you rotate it.



Extend your fist out at a right angle. Your wrist should remain straight as you strike with it, so much so that the front and top of your fist should roughly form a right angle. [7]
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Your wrist needs to remain firm and steady as you strike with your fist. If your wrist snaps back or twists at an angle, you may damage the bones and muscles there. Continuing to strike after your wrist has been damaged may result in permanent wrist injuries or injuries to your hand.


Squeeze the fist as you strike. Squeeze the knuckles together just before and during the moment of impact. Squeeze all of the bones withing the hand together at the same time. [8]
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By squeezing your fist together, the bones can reinforce one another and work as a solid yet flexible mass. If your bones strike your target as a group of small, individual bones, they will be more brittle and prone to injury.
Avoid over-squeezing your hand, however. Doing so can cause the bones of your hand to buckle and collapse upon impact. If the shape of your fist becomes distorted when you squeeze your knuckles together, you may be squeezing too tightly.
Note that you should squeeze as close to the moment of impact as possible. Squeezing your fist too soon can slow you down and may make the punch less effective.



Rely on your strong knuckles. Ideally, you should make contact with your target using the two strongest knuckles: those of your index and middle fingers.

In particular, it is the outer third knuckles of your index and middle fingers that you should focus on using.
The knuckles of your ring and pinky fingers are weaker, so you should avoid striking with them whenever possible. Doing otherwise may result in injuries and an ineffective striking technique.
If your fist is correctly formed and you are holding your wrist in the correct manner, it should be relatively easy to make contact with your target using only the two strongest knuckles.



Relax slightly in between strikes. In between each strike, you can relax your fist enough to rest the muscles in your hand, but you should not allow the little finger to come loose at any point in the process.

Do not continue to squeeze the fist after the moment of impact, especially during an actual combat situation. Squeezing your fist after the moment of impact can make your swings slower and may leave you open for counterattacks.
Relaxing your fist can preserve the muscles in your hand and improve your endurance.


Is it legal to hit a woman in self-defense?

Yes. It's legal to defend yourself against anyone of any gender who is showing aggression towards you.

When I make my thumb face the ground, the surface of my fingers (the front of my fist) aren't completely vertical, they tilt slightly upward. Is that OK, and if not, how do I correct this?

That's completely fine, so long as it doesn't affect the punch. Everyone's fingers are different, so they'll sit a little differently for everyone.

When I try to strike with my second knuckles, it hurts my fingers by cracking the joints. How do I fix this?

Make your thumb touch your middle finger at the front of your knuckles. This creates a very strong attack.

How do I defend myself from someone who has a gun?

You don't. Unless you have special forces-level training, you should leave the situation. If you are given no other choice, grab the gun by the barrel; this allows you to control where the gun is pointing.

How can I curl my thumb into a fist if my palm is longer than my fingers?

Curl it as much as you can. Since your palm is longer, try the palm technique instead of a fist punch.

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Making a fist may seem like an easy thing to do, but if you don't hold it in a relatively precise manner, you could end up damaging your hand when you actually use your fist to strike. Teach yourself the proper way to make a fist and practice that technique until it becomes second nature to you.

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Expert advice: 8 steps for first-time fisters

A big part of fisting is intuition and instinct. But there are a few things you can do to make your fisting experiences more enjoyable.

Dolan Wolf is an adult film star, kink educator, instigator and quiet revolutionary. twitter



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The first time I heard about fisting, I thought: No. No, no, no. Never going to happen.
But ten or so years later I was playing with a really, REALLY hot guy, and he really wanted to fist me. I really wanted to give him what he wanted, so I gave it my best shot, but I just wasn’t ready. I decided I never wanted to be in that situation again—so badly wanting to give a sexual partner something they want me to give them, but absolutely unable to.
So I went on a mission to train my ass to take a fist.
If you’ve never been fisted (or fisted someone) before, you might think it’s not for you. Or that you have to be some sort of superhuman or freak to enjoy it. That couldn’t be further from the truth.
It can be (if done right) utterly mind-blowing.
Like all kinds of sex, it’s partly mental and partly physical. Part of what can make kink so attractive is that you’re deviating from what people think of as “appropriate” or “right.” There’s an exotic and erotic power to it. You’re fueled by a desire to push your desire as far as you can. A huge part of it for me—especially in the beginning—was the mind fuck of “I’ve got someone’s fist in my ass!”
A big part of fisting is intuition and instinct. But there are a few things you can do to make your fisting experiences more enjoyable. Here are my best tips on taking care of your ass if you want to try fisting.
You’re going to need lots of lube. Start trying out different brands of lube with a toy to see which ones you like. A lot of people use J-Lube. J-Lube comes as a concentrated powder that you mix with an amount of water that gives you the consistency you want. It can be a bitch to get the recipe right. You can find advice for how best to mix it if you search online. Look here for more info about lubes .
Very few people are going to be able to take a fist without first training their ass. And unless you’ve got a very patient and enthusiastic partner, you’re probably going to need to invest in a suitable toy.
You have two muscles that need to relax in order for you to take anything up your butt: your internal and external anal sphincters. Using a long, tapered toy (that starts small but increases in width the higher it goes up your butt) will help your butt get used to larger sizes.
To train for my first fist I found a plug-shaped toy that I used every other day (if not every day) to stretch my hole. I didn’t go too fast—you want to feel a stretch, but no pain. Once you work your way up to a size that’s similar to someone’s fist, it’s now time to find yourself a top.
If you’re new to fisting as a bottom, you’re probably going to want to find someone who has experience as a fisting top. Your top needs to know that your muscles need to be relaxed before they can proceed. They should play with you before trying to fist you so that you have time to relax. Pick someone you’re comfortable with, and that you trust. You may need to be patient—use the time to keep stretching your hole, it will pay off when you play.
Any sex comes with the possibility of sexually transmitted infections, and fisting is no exception.
The risk of transmitting or getting HIV from fisting is really low since HIV might only be passed between partners if there is an open wound on the fister’s hand. However, fisting rarely happens in isolation from other sex. Often, even if fucking isn’t part of the scene a top will jerk his cock while fisting his partner, so cum or precum can enter the fray. You should still talk about your HIV status with your partner and what precautions are appropriate to prevent HIV transmission.
Other STIs including hepatitis C might be more likely to be passed between partners in blood or anal mucous on the fist. Unlike HIV, hep C is a hardy virus that can hang around for a long time. That’s why you are cautioned not to share toys or lube between partners. If you give your toys a thoroughly good wash you should be good, but never share lube between bottoms. If you are fisting in groups, keep hold of your own lube for your own ass. In these scenarios it can be a real challenge, particularly when lost in passion, to ensure that lube from one person’s ass doesn’t make it up someone else’s. Other STIs like gonorrhea can also be transmitted through ass play because gonorrhea can be spread through touch.
Some people like to fist with gloves, some don’t. They can help increase smoothness around the fingernail but should never be a substitute for well-trimmed and smoothly filed nails. For some, gloves can heighten the erotic thrill, for others they can reduce the feeling of intimacy. If a top has hairy hands gloves can make entry easier, but if they are ill-fitting they’ll be uncomfortable to whoever is wearing them. Gloves can reduce the risk of transmitting STIs, particularly because it is quite normal for people to have minor cuts on their hands. Find more info about wearing gloves for fisting here .
We already talked about how part of the attraction of fisting and other kinds of kink is the ability to push boundaries. People feel compelled to push themselves as far as they can go. But you might want to moderate how far you push yourself—especially when you are first starting out. You don’t want to break your new toy before you have time to enjoy it!
Get consent from your partner and make sure your partner hears your consent. Communication is important—especially if this is the first time for either of you.
How big is too big you ask? Well there are limits. For one, you’re limited by the size of the opening in the bones surrounding your ass (your pubic bones & coccyx). Listen to your body, and pay attention so that you avoid pain.
Some people choose to douche before getting fucked. Others don’t feel the need to. With the amount of muscle movement that fisting involves, even if you don’t go deep, you’re probably going to need to clean out if you don’t want shit showing up.
Some tops are less tolerant about shit showing up during play than others. And most bottoms are far more worried about shit showing up than they actually need to be.
I think most tops understand that if you stick your hand up a person’s ass, there’s a risk of encountering something coming the other way. And some guys are particularly into that.
There are a few reasons why I prefer not to have shit be part of my fisting experience. For one, it’s not particularly comfortable. It’s grittier than lube and can cause more friction. And each to their own but I don’t know how you play in the mud on purpose without it getting everywhere (although I have heard tarpaulin is the answer).
I’ve found that there aren’t really any tricks that will 100% guarantee cleanliness during fisting. That said, one thing I do is to put in a large butt plug about a half hour before fisting. That sort of “speeds up the conveyor belt”—kind of tricking my body into thinking that it’s time to use the toilet. Pushing everything out before you fist, without having to go crazy with the douching, is a strategy that sometimes works for me.
This rule is for both tops and bottoms.
Tops: You want your bottom to be happy and relaxed. Stressing out over your bottom not being clean enough will ruin the experience for both of you.
Bottoms: Don’t worry if you have to take a quick trip to the bathroom to clean up in the middle of things. Clean yourself up with toilet paper or jump in the shower and squirt a little water up your hole to rinse out. I’m inclined to avoid the shower shot. Most people I’ve played with who use it in the middle of play have brown water leaking out of them for maybe an hour of two afterwards and play has to be aborted. A douche bulb’s worth of water is much less risky.
Fisting with people you have chemistry with can be an incredible experience. Take that fist, listen to your body, and go with it!
Douchie brings butt health & happiness out of the closet so you can care for your butt in the way it deserves. Get info about everything from douching to fissures with this series on all things anal. Visit sfaf.org/butthealth .
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