How To Cum Better

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How To Cum Better



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The normal volume of semen that is produced during ejaculation varies from 2 to 5 milliliters per ejaculation. There are many products, most of which can be only be found inefficient, that claim to surge the amount of semen you produce upon ejaculation. Although their claims hold no substance, and the products have been widely discredited and deemed ineffective, this does not mean that there are no steps that you can take. There are ways you can help to increase the amount of semen you produce upon ejaculation, read on to learn how to increase ejaculate.
Pubococcygeus (PC) exercise is believed to increase the volume of ejaculate, as well as extend the duration of the orgasm.Your pubococcygeus muscles, with some help, are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to exert more force upon ejaculation.
To avoid becoming infected with an STD, you will want to practice safe sex. Some STDs, chlamydia, for example, can lead to sterility in both females and males. If you have had unprotected sex recently with anyone, then it's imperative to get tested for STDs.
Stress is a bad thing. It can lead to many health implications, and stress hormones can affect your body's production of testosterone, which performs a fundamental role in sperm production.
A healthy diet means a lot to figure out how to ejaculate more. What we eat directly affects the function of our bodies, so does the sperm production. Ensuring to maintain a diet that's high in fiber, whole grains, vitamins, minerals, and protein, and low in fat is beneficial to the health of your semen. Adding high amounts of vitamin C and antioxidants will also help to promote the health of your sperm.
Meanwhile, there are some foodsyou should avoid, like processed meat and soda pop drinks. Fish is a better alternative to meat, and soda contains corn syrup, which can affect your sperm detrimentally.
Avoid wearing tight underwear and trousers. This will help to reduce pressure around the genital and keep it cool. The perfect temperature for the testicle is a little bit lower than the normal body temperature. Too tightunderwear and trousers will increase the temperature of the scrotal area, thereby reducing the amount of semen and sperm produced upon ejaculation.
It is recommended to wear loose and cotton-made underwear instead of those tight ones or briefs. Also, you'd better wear jockstrap during sports activities.
Smoking has countless, bad effects on a persons health. One of these is reducing the sperm count of smokers (by 22%), as well as make sperm smaller and slower. This is thought to be due to a protein imbalance caused by smoking.
How to ejaculate more? Some supplements can help.
Finally, your sex and masturbation frequency weighs a lot. Always remember that the more you ejaculate, the less dense your sperm will be. Reducing the amount you masturbate or sexual activities will help you to ejaculate more.
Many factors can affect the amount of semen you produce upon ejaculation. Some can't be helped, but others most definitely can. Below is a list of some factors that can affect ejaculation:
Although there are steps to learn how to ejaculate more, the fact remains that your genetics play a big part in how much sperm you can and will produce.
As men grow older, their semen levels begin to decline. This usually happens around the age of 50. Ages from 20 to 30is commonly assumed as the best time in a man's life for semen production.
Ensuring you remain hydrated by drinking plenty of water, and maintaining a healthy dietis a huge factor for optimum sperm production.
The arousal level you get before ejaculation can have a big effect on the amount of ejaculate that is produced.
Leaving sufficient time between ejaculations will help to ensure that every load of semen is ejaculated to its full potential. Some suggest this time period is one day, although others suggest it can take up to seven days after ejaculating.
Your lifestyle decisions can cover exercise, diet, weight, smoking, drinking, etc. If you lead a stressful life, fail to exercise regularly, or maintain an unhealthy diet, the lifestyle choices you have made can seriously affect the health and quantity of your sperm and semen.
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Last Updated 11 July, 2022.





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I once heard the standup comedian Jim Jefferies talk about a time when he worked on an adult film set with some porn stars. The female actress asked the male actor “are you a shooter or a blobber”?, referring to his cumshot.
While everyone has their personal preference, it’s safe to say that most us men want to produce strong, healthy loads of semen . Not only does it look and feel better during sex, but it can help when trying for a baby too.
Whether it’s eating certain foods, taking supplements, or chewing vitamin C, there are many ways that you can increase your amount of sperm naturally. From supplements to testosterone boosters and drinking more water, we investigate various natural methods.
Without further ado, here is how to cum more !
It should come as no surprise that Semenax is the best cum supplement overall. I mean, it has Semen in the name. Weirdly though, the promotional videos pronounce “Semenax” really weirdly so it doesn’t sound like “semen” at all.
Containing a number of amino acids used in sperm production, as well as rockstar ingredients like Zinc Oxide and Swedish Pollen Flower, Semenax is designed to increase sperm production, lengthen your orgasms, make ejaculation feel more pleasurable, and produce strong long-term results.
Often used by men who want to increase their loads with natural vitamins, minerals and amino acids , Semenax is a staple of everyday male health supplements for many men all over the country. If you want to shoot bigger loads in no time, Semenax is the way to go!
Supposedly free from side effects according to the manufacturer, Volume Pills supplements are designed to help you shoot larger loads of ejaculate. It’s really that simple. If you’re looking for supplements that will make you feel powerful in the bedroom by shooting a lot of cum, this product might be just right for you.
We all wanna cum ropes if possible!
The manufacturers of Volume Pills claim that their supplement is 100% natural and approved by doctors, supposedly having no side effects. That seems like a bold claim (natural supplements can still have side effects) so take that with a pinch of salt and consult your physician if necessary.
Still, Volume Pills are packed with Zinc and ancient Eastern herbs thought to help produce more semen in the seminal vesicles. Taking these pills may amount to a huge boost in your ejaculate, helping you to shoot huge impressive loads that make you feel like you’ve got your mojo back, baby.
VigRX Plus is basically a multivitamin for sex – it’s taken by men every day so as to ensure their sexual health. 
With various natural ingredients absorbed by the body, VigRX Plus is able to increase libido in no time, helping guys to regain interest in sex if they’ve felt their sexual desire waning as of late.
It can also give you harder erections.
This matters because all these factors need to be taken into account as they all affect your load! The hornier you are, the more strongly and intensely you tend to ejaculate, so all of these factors are at play if you want to shoot those amazing porn star loads.
This product actually contains Cuscuta Extract, which is thought to improve sperm quality and semen production. In addition to all the other ingredients designed to get you in the mood, you know that this product is probably going to get you real results.
If you’re looking for how to cum more because you’re planning a baby, then Max Performer should be a supplement that you strongly consider. Although this product is technically another “all rounder” for male sexual health, Max Performer does contain some high quality ingredients for your semen.
For example, it contains zinc, which is essential for sperm production and is often taken as pure zinc supplements for men looking to improve their load. You can also find Cordyceps in this product that helps to improve sperm count and make your load more impressive.
Oh, and let’s not forget about motility.
Maca powder is also in this product, known for its ability to improve sperm count and motility. In case you don’t know, sperm motility refers to how fast, agile, and fluid sperm cells are.
In other words, semen with low motility won’t travel far to find an egg, whereas high-motility cells will swim vigorously to find that motherfuckin’ egg if it’s the last thing they do.
If you’re trying for a baby, Max Performer might be your golden ticket to the egg!
If you’re not looking to increase your semen volume by taking supplements or changing your diet, there are some other ways that you can increase your semen volume by changing certain habits and lifestyle factors.
I know it seems like common sense, but ejaculate less frequently if you want to produce more cum when you have sex! Ideally, if you want a large cum shot, you should avoid ejaculating for 2-3 days before having sex.
Lots of people masturbate daily out of habit, often at times where they’re actually not that horny. If this is a bad habit for you, try to get out of it and listen to your body, masturbating only when you’re genuinely horny.
If you listen to your body and masturbate less often, you’ll naturally have more cum saved up when it’s time to have sex.
Exercising regularly is good for your body and your health overall, but it’s also good for ejaculation and male fertility! This is because it can raise testosterone levels, leading to better semen production.
However, getting too much exercise can be bad for your semen, but only if you’re REALLY overdoing it. If you live a sedentary lifestyle, getting more exercise will help your health and your results in the bedroom.
From more stamina to better semen quality, exercising is great prep for the bedroom!
It’s been known for several years now that smoking results in semen problems . A 2016 study found that heavy smokers had a lower sperm amount, motility, and morphology.
In a nutshell, this means that there are fewer sperm cells to begin with, they’re often deformed, and they can’t swim very far. If you’re looking for high-quality semen, smoking is only going to wreck those cells one by one.
Looking to improve your overall health and semen quality? Put down the bottle!
It’s probably no surprise that drinking a lot of alcohol is bad for you, and this extends to your semen too. In fact, one study found that men drinking 40 units per week had 33% less semen cells than men drinking just 1-5 units per week.
Water and hydration are an essential part of the male reproductive system, but alcohol dehydrates you, so it can play havoc with how runny and large your cum shots are.
Booze also shrinks your testicles, making the semen production process much more difficult. No one wants to be Johnny Small Balls.
You may have heard that humans are around 60% water.
Well, as it turns out, H2O can make you cum more too. While water doesn’t necessarily improve the amount of cells that a man ejaculates, it can help with increasing the actual volume of the fluid.
In other words, drinking a lot of water won’t improve your chances of having children, but it will help to give you bigger, runnier cum shots.
This one doesn’t have a ton of evidence behind it, but studies suggest that reducing stress is good for your overall health, including the male reproductive system.
Lowering stress levels is one of the most effective ways to reduce tension and inflammation in the body – these conditions work to reduce the efficiency of the body’s healthy functioning.
Men also tend to be less horny and aroused when they’re stressed, so this has a knock-on effect that often results in smaller cum shots and less libido in the first place.
There are many foods one can eat for increasing semen load. 
All of these foods work in unique ways and use different vitamins, nutrients, and minerals to maximize how much semen you can cum.
Some of the top foods for increasing seminal fluid include the following. We’ve included the nutrients that work to maximize semen in each one:
See how many of these foods you currently eat and consider how many you need to integrate better into your diet on a day by day basis.
If your diet is poor, hopefully you can use these key food groups as a way to improve both your semen and your health!
“Should” implies that there’s an ejaculation committee keeping track of exactly how much sperm you’re releasing in a week, waiting for you to slip up as you forget to meet the weekly quota.
There is no amount you “should” release in a week.
Younger men are more likely to ejaculate more often on average, and certain countries rank higher or lower than others due to cultural differences, but there is no universally agreed upon figure.
Some studies into prostate cancer have suggested that releasing semen at least 21 times per month is an effective way to reduce your risk of prostate cancer. However, more research is needed.
As long as releasing semen isn’t stopping you from living a normal life, there is no “limit”.
It takes around 64 days for sperm to build back up fully after ejaculating. This is the maximum amount that the body would be able to create and store at one time.
I’d like to see that 64-day cum shot!
Of course, it’s quite rare for men to not ejaculate (whether via masturbation or intercourse) for 64 days, so most guys never use their full “reserve” as it were.
Well, if you want to see results across various facets of semen health, you ideally need to combine cum supplements with some of the lifestyle and diet changes we mentioned earlier.
 Drinking less, smoking less, exercising and reducing stress are some of the most effective changes you can make relatively easily.
However, if you want a quicker solution, I’d say you should buy Semenax !
Semenax contains important ingredients like Swedish Pollen Flower, Zinc Oxide, and L-Arginine, all of which are important for healthy semen production. This product can help with larger cumshots, stronger orgasms, improved semen health and impressive long-term effects.
So whether you buy Semenax, change your lifestyle, or both… I wish you good luck on your search for how to cum more. Have fun!
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There is much said about premature ejaculation, and there are many men who suffer from this problem. However, there are men who have the opposite issue – they have real trouble with ejaculating. Some men simply can’t get to climax, no matter what they are doing, even if it is very stimulating oral sex. Some of these men need to masturbate in order to get off at all. Learning how you can ejaculate faster while having sex might help remedy the problem.
When it comes to the question of how one can ejaculate faster, many men have tried almost everything. But these tips might be new. Remember that men can try some of these themselves, while some tips are best helped by the partner.
Men can try this when they are getting ready to have sex. Squeeze the penis to force more blood to the head, which temporarily makes you more sensitive. The more sensitive you are, the faster you will get off.
One woman shares her techniques: “Gently pull on the skin of his testicles as he is moving in and out. This will help stimulate parts of his penis that don’t get stimulation from thrusting.”
Give his mind something to think about that is different from intercourse. Suck on his finger while he is moving inside you, and you just might get a quick ejaculation.
Imagine a sex scene that you always wanted to have. Make love to her in whichever way you like. Thinking about your woman with someone else might be enough to get things going. Learning how to ejaculate faster often involves fantasies while having sex, at least in the beginning.
This position puts more direct stimulation on the penis, and that harder feeling is what many men need to reach orgasm. You can also try backward cowgirl, which has been shown to help men get off faster. Below are more more sex positions to spice up your sex life.
The more a man can hear from his partner, the more likely he will get turned on. This is especially true if a man is very focused on the auditory part of the experience.
Many men prefer the stimulation and pressure that comes from grabbing his rear during missionary sex. Some men might like to feel a finger pressed against their anus as well.
Many men get tensed up because they know they will not ejaculate quickly. Avoid this by taking long, deep breaths and deliberately relaxing the muscles around your pelvic area.
Men have a G spot too and that’s their prostate. You can find it a couple of inches inside his anus, something in the shape of a walnut. Give him a prostate massage for maximum enjoy and sexual arousal. Also men have erogenous zones that you might not know.
One woman says: “Push hard between his scrotum and his anus. That’s the prostate, or the male g spot. When you press here, especially while you are stimulating his penis, you just might be an ejaculation so strong that he gets lightheaded.”
HERE is more about this hidden spots to get your man more excited.
Kegel exercises are not just for women, men can benefit from it, too. It not only strengthens the pelvic floor muscles, which support the bladder, but also affects sexual function. With more control over your pelvic muscles, you’ll have more control over sexual intercourse, and more importantly, more confidence in your sex life, that you can ejaculate faster if you want to. Here’s how to do it:
There are many men who are looking for the answer on how to ejaculate faster. That means there is a great deal of good advice to be learned from those who have gone through it before. Here’s what some of them recommended:
“Play with the spot right between the foreskin and the head. By doing this you get the most sensitive spot of his penis, and he will love that. It’s a part that is only stimulated in certain positions. While you do it, demand that he get off for you. Sometimes the pressure and the talking will be enough to make him explode.”
“Forget the alcohol! This will make things even more difficult. If he does drugs, then you are going to have a serious problem with ejaculation, no matter what you try. He has to stop the alcohol and drugs (if he does them) in order to make this work.”
“Remember that if you are getting off to porn all the time, you are used to a certain kind of masturbation stimulation. That means that when you do have sex with your girl, you don’t get the same feeling and so you don’t get off. Lay off the porn and you will get off faster.”
Learning how to ejaculate faster is a problem for a small number of men; in fact, some stud
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