How To Choose The Right Probiotic

How To Choose The Right Probiotic

Probiotics are among the most well-known trends in health food. Probiotics are everywhere, from product advertisements to packaging. They promise to do everything from strengthening the immune system to relieving constipation to controlling the symptoms of irritable bowel syndrome.

The body is home to more bacteria in your digestive tract than you could ever count. These bacteria can almost be thought of as a borrowed organ given how essential they are to our health.

Probiotics are a way to enhance the health of this "organ" system. They are present in food items we consume (fermented foods) or as supplements. Before the advent of food sterilization and refrigeration humans consumed a broad range of bacterial probiotics Probiotico Bifidobacterium Lactis BPL1.

Our health has been affected due to profound modifications in food preparation, storage and sterilization. It has only been recently that we realized how important these compounds are for the health of humans.

Probiotics are not the same as prebiotics. Prebiotics are fiber like compounds such as inulin, fructo-oligosaccharides (FOS) and others. Prebiotics could be a source of food for bacteria already present within the digestive tract. Prebiotics are often located in combination with probiotics.

What do They Do?

The digestive tract is home to hundreds, if not thousands, of different bacterial species. The "intestinal flora" is often called the "intestinal bacteria reservoir".

Probiotics Probiotico Bifidobacterium Lactis BPL1 are used in cases where the normal intestinal flora is disturbed by poor diet, illness, or use of antibiotics. Probiotics are used to re-colonize the colon and "crowding out" more harmful bacteria.

These probiotic species living within our intestines make vitamins for us and help to regulate the proper function of our immune system. They can even change the efficacy of the food that we consume.

How to Choose the Right Probiotic:

There are numerous kinds of probiotics that are available on the market. This makes choosing the correct one difficult. There are three steps to follow when looking at probiotics:

Find products that contain the species of probiotic proven to work for the problem or complaint you are experiencing.

Check that the product you purchase contains an an adequate number bacteria.

Find the best products. Independent research has proven that higher-priced products offer more live, viable bacteria. In the case of probiotics, it's all about what you spend for.

Some decent general probitoics based on price and potency are listed below. But, keep in mind that when dealing with specific conditions that you'll require a specific species. Probiotics can be ineffective in decreasing symptoms.

Enzymatic Therapy is a brand. Acidophilus Pearls

Garden of Life brand. Raw Probiotics

Jarrow brand. Jarrow-Dophilus


Sedona Labs. iFlora Multiprobiotics

Solgar brand. Advance Multi-billion Dophilus

The brand is now available. Gr8-Dophilus

Also, if you suffer from allergies to milk, be aware that many probiotics contain tiny amounts of milk proteins. Any probiotic probiotic that contains Lactobacilli/Bifidobacterium will likely have trace amounts of milk proteins.