How To Change Bad Dating Habits

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Looking for someone to check every little box is a bad habit to get into . How to ditch it: "Leave your list at home and be curious about your date as another human being," says Hendrix . "Go . . .
Solution: "Tell him about a time that an old boyfriend got it wrong, and use that as a springboard for letting him know what kind of gift you prefer," says Stutz, who tells the story about her . . .
Fill in the blank with meditating, exercising, doing yoga, eating kale, flossing your teeth, etc… . With hindsight, it may seem like anyone should be able to pick up those habits , but it probably took you a while to integrate them into your life and see the benefits . 3 . Bring to mind three healthy behaviors your partner does (that you still . . .
Rich: Yeah, exactly . That's an indication that you have a mismatch here . Unless you're willing to be monogamous and you want to convert to that kind of way of living . Stoya: Or if you're . . .
Teach yourself to eat when you're really hungry and stop when you're comfortably full . Reduce your portion sizes by 20%, or give up second helpings . Try lower-fat dairy products . Make sandwiches . . .
3 . Replace the reward with curiosity . The final step to creating sustainable, positive habit change is to find a new reward that is more rewarding than the existing behavior .
Plenty of behavioral habits can give us the same buzz: Dating apps, "likes" on social media, and online shopping all provide an instant dopamine rush, reinforcing those habit loops .
For example, exercising regularly leads to more energy (primary) and results in better sleep and focused study habits (secondary) . Pitfall 2: Trying to begin with a large habit . Solution: Try to make the habit "so easy you can't say no" (Babauta, 2013, qtd . in Clear, 2015) .
1) fill your fridge with healthy foods and your kitchen shelves with healthy cookbooks; 2) read up on the health benefits of your new diet or start a health food blog; 3) start out with a food ingredient delivery service like Sun Kitchen to help make the cooking process easier;
Instead of soda, opt for a fruit juice (fresh juice, not the carbonated kind) or mineral water . Instead of fries, switch to mashed potato, a salad, or rice (many food outlets allow for this today) . Instead of a fried meat patty, go for a grilled one .
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