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It’s no fun believing you have a small dick. Everywhere you turn, people tell you it’s fine – that size doesn’t matter, but to you it really does. From hiding in the changing room showers, to avoiding approaching that woman you really fancy in case she laughs at your small penis, for you the problem is real. And you really want a solution.
Well, great news to all those wondering how to get a bigger dick! We have answers, and better still, they’re all natural. You won’t find us advising you to go and chop up your manhood on the surgeons table, don’t worry. What you will find are lots of genuine solutions to give you a large penis without the pain.
Not a single one. So unsurprisingly, there’s no such thing as a ‘penis dumbell’ to sort this issue out! But don’t give up all hope of ever having a big penis. Lack of muscle doesn’t mean you can’t get it bigger. You just need to understand how to do it.
The fact is the only way the penis becomes erect is when its engorged with blood. The more blood within it, the bigger it will be. So it makes sense then that the only way to increase penis size is to firstly increase the amount of blood getting to it, and secondly help it to store more blood while its in an erect state.
There are 5 practical ways to help a small dick to receive and store more blood, for a bigger erection.
Jelqing, or ‘penis milking’ is an effective way to get a large penis, increasing both length and girth for those who have the patience and commitment to stick to a regular routine. Some men have reported seeing an increase of 1 inch in girth, and 2 inches in length after 6 months of regular jelqing .
To perform jelqing, you’ll firstly need to get the penis into a semi-erect state. To do this, you should wrap a warm towel around it for 5 minutes. It’s important to maintain this semi-erect state, as a flacid penis is impossible to work with, and a fully erect one could become damaged by this exercise.
You’ll need to lubricate the penis with a water based product. Vaseline or baby oil is absolutely fine for this.
Next, make an ‘OK’ sign with your left hand, and starting at the very base of the penis, pull upwards with a tight grip. If you’re doing this right, it wont hurt, but will simply push the blood to the end of the penis effectively. Stop before you get to the glans. You just completed a jelq!
Repeat the above process multiple times, alternating your hands if you find it easier. Try to perform 100 jelqs a day, on alternate days to begin with. Gradually increase the frequency so that eventually you have a couple of sessions per day doing this, upto a maximum of 300 times per session after 4 or more weeks. The important thing is to listen to your penis! If it hurts, stop and rest. Take a day or 2 off. Don’t push things too quickly or you may damage your manhood.
There are a variety of gadgets and gizmos available on the market which claim to be able to help you to perform jelqing exercises, but we don’t believe you need anything other than your hand and some good lubricant to perform this manoeuvre well!
Top tip: Got a bent penis? Jelq against the curve only, and keep your penis slightly more erect than your usual jelqing state. This should help to straighten your penis out.
Penis stretching increases the length of the suspensory ligament within the penis. The name confuses many people, as they believe it’s just another word for jelqing – but it is different.
While jelqing is the practice of pulling along the length of the penis, penis stretching is more a case of twisting it. To do this, make the same OK hand shape, and grasp the glans of the penis. Firmly twist clockwise, as far as is comfortable. It’s always important to stop if it hurts. Perform this 5 times, and then do the same again 5 times anti-clockwise.
The next part is going to sound a bit odd, but to ensure blood is flowing as far as possible to the end of the penis, you now need to slap it against your thighs. You can do this by holding it at the base and shaking it side to side. Try to count to 30 as you do this, and hope that no one walks in on you as they’ll probably wonder what you were doing for the rest of their lives!
You may have heard about women performing pelvic floor exercises to improve their bladder control. Well, men have these too, and working them can be a path to getting a large penis.
The PC muscle (pubococcygeal, if you’re wondering what the technical term is) controls your urethra, bladder and bowel. But that’s not the only function. Men who exercise this muscle report an increase in the intensity of their orgasms, a decrease in premature ejaculation and importantly, improvement in erectile dysfunction.
Kegel exercises are helpful in improving erectile dysfunction due to their ability to strengthen the ischiocavernosus and bulbocavernosus muscles. Both of these muscles have a role in keeping your penis engorged with blood. So it’s easy to see why this is an essential addition to your big penis workout routine.
To perform kegel exercises, it’s all very simple. So simple in fact, you can perform them anywhere, with anyone around you. The library, the mall, the team meeting. Literally anywhere you like, no one will know.
All you need to do to engage this muscle is stop yourself peeing mid-flow. It’s as simple as that. Now we’re not suggesting you go into your next work meeting and urinate, stop, then urinate again. We’re simply trying to demonstrate where exactly this muscle is and how you can feel the sensation of it in action.
Now, while not peeing, try to replicate that feeling of stopping mid-flow. Feel that tightening between your anus and testicles? That’s your PC muscle.
Now you know how to engage it, you just need to practice tensing it wherever and whenever you can. To begin with, you may find you can only perform short bursts, but that’s ok. Even small pulsing exercises are helping to strengthen the PC muscle. Remember, this is a muscle which has probably never seen much action before, so it’s going to take a bit of getting used to.
As you become a pro at exercising your PC muscle, begin to hold that squeeze a little longer. Count to 10, and relax. Do this several times. As with any muscle, the more you use it, the stronger it will become, and the better you’ll be able to use it.
There are no hard and fast rules about the number of PC exercises you should perform. A couple of sessions per day, up to 30 – 50 times each should see you obtaining some improvement in penis size and orgasm intensity pretty quickly.
Top tip: Try to get your girl performing this routinely too. It’s not just men who experience better orgasms when they have strong PC muscles, but women too. Plus, there’s the added bonus that she’ll feel tighter for you.
Penis pumps will only give you a big penis temporarily, but if it’s a temporary fix you’re after, this could be an option for you. You’ll need to keep the blood in your penis through the use of a cock ring for the proper effect.
Penis pumps can be found online relatively cheaply and easily, but they should be used with caution. Just like a bike tyre can be pumped too hard, so can a penis. And do you really want to rupture a penile artery? We didn’t think so!
There are various supplements which can help you to turn a small dick into a big one.
Ellagic acid enhances blood circulation throughout the body, having a knock-on effect on the penis – and you guessed it, erections. This antioxidant-rich nutrient is found in pomegranate juice. One recent study found that men drinking it daily showed a 17% increase in blood flow after just 90 days. Of course, drinking any kind of fruit juice daily isn’t great for your teeth, or your sugar levels, hence the reason why so many men instead opt to simply take this in supplement form.
MSM (Methyl Sulfonyl Methane) is a mineral which encourages new and healthy cell growth. Without an adequate level of MSM in your system, your body won’t be able to allow the growth of healthy, flexible new cells which will enable your penis to hold more blood. For this reason, this is an essential supplement to add to your diet when performing any of the above exercises intended to add length to your penis.
Niacin (Vitamin B3) boosts blood flow to all areas of the body, including the penis by helping the blood vessels to relax and expand. It also helps with energy levels – meaning more stamina in the bedroom, which can only be a good thing!
Any of these supplements will give you a boost when working on increasing your penis size, but taking all 3 together will offer the most benefit. The issue is keeping track of the number of pills you need to take in a day, and of course, buying supplements separately can get expensive.
Male Extra™ contains all 3 of these ingredients in effective quantities, plus more to boot. The addition of L-Arginine HCL, L-Methionine and Cordyceps serve to ensure you have the libido of a 20-year-old at the same time as ensuring you last longer during sex. There’s lots more information about how exactly these ingredients work right here .
In addition to the steps above which will physically help you get a big penis, here are a couple more tips you can use to give you the appearance of a large penis, even before its actually grown.
A small dick can look even smaller if its hidden in foliage. Do your penis a favour and have a trim. Not only will you look bigger, your girl will enjoy oral sex much more without a face full of fuzz.
Not only will weight loss give you more stamina in the bedroom, you’ll notice your penis actually looks longer too. Yes, really! Carrying excess weight really can make your penis look smaller.
Plus, without a belly getting in the way, you’ll be able to enjoy many more interesting positions which allow for deeper penetration. A win-win situation!
Commit to all of the above religiously, and your penis will grow. All it takes is a little time and perseverance and you’ll be rewarded with some pretty impressive size changes.
Male Extra is the only male enhancement product to use pomegranate ellagic 40% and L-arginine HCL in our formula – you won’t find these super-powerful, erection-boosting, libido-enhancing ingredients in any other male enhancement product.
Estrogen is a sex hormone that is responsible for the development of certain body parts, systems, and functions. It is a hormone that is present
It’s fairly common knowledge that eating a high-protein diet comes with its own set of benefits from helping you to build muscle, lose fat and
Now, we all know that there are plenty of medications out there to help us in the junk department. However, we also know that many
In short, there is no magic number when it comes to how often a man should ejaculate. There is a whole range of health benefits
We all want to know what we’re working with is normal, right? From the frequency and duration of our sex lives to what’s expected when
We’re so confident you’ll experience your best sex ever with Male Extra that we offer you an industry-leading, 100 day money back guarantee . That’s longer than any other male enhancement product on the market! Just try it out and if for any reason you are not fully satisfied, simply return any unused, unopened Male Extra within 100 days of receiving your order and we will refund you the full price you paid for the product, excluding shipping charges. No questions asked.
Guarantee applies to purchases of over one month’s supply.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products do not require a prescription or doctor approval as they are herbal and do not contain any prescription ingredients. Results in the Testimonials may not be typical and your results may vary. Not all people will obtain the same results. These products are intended to be used in conjunction with a healthy diet and regular exercise. Consult your physician before starting any diet, exercise program or taking any diet pill to avoid any health issues.
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How To Increase Your Dick Size Naturally (in Just 7 Days!)

General Health Tips
By Anita M. Harder
July 4, 2020
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A thought which crossed the minds of countless men through the proverbial ages, is what does my woman really prefer, length or girth?
When it comes to men in general, they believe the bigger is really better or is it? Ever take into consideration what women prefer? Do the majority of women really consider or think about either girth or length? They will indeed be surprised!
However, obviously a woman may have her own preferences, and that is what men in general need to know!
Well, the answer to this interesting question is, YES. However, any trustworthy sexologist will tell you that size isn’t really an issue. Fact is that any dick size can deliver enormous pleasure for its owner!
The average size of approximately 95% of dicks are 3 – 5 inches when flaccid, whist 5 – 7 inches when erect.
A very small percentage is substantially either smaller or larger. A survey conducted among women provided a consistent answer when they were asked what they need when it comes to a lover.
This was the interesting answer: caring, kindness, attractiveness, shared interests & values and a good sense of humour! Very few actually even mention their lover’s dick size!
Thus, sex therapists reported that their women clients rarely will complain about the size of their beau’s dick.
However, the majority of men don’t feel the same. They are highly likely comparing their own dicks to those of porn stars and came to their own conclusion. Oh, mine is much smaller.
Something else that are convincing men that size is the principal factor to provide pleasure to women are some personal casual sex advertisements requiring men with massive dicks & lots of junk mail promising dick enlargement products.
Men tend to believe that only a huge dick can give his woman an intense orgasm as a large dick will penetrate the vagina deeper, whilst stretching it more.
Avoid these types of products, not only are they expensive, all of them are fakes. There is no device, pill , exercise or even a magic potion that can enlarge your reproductive organ on a permanent basis!
The quantity of blood within the organ will determine the erect or flaccid size of your dick; less blood results in a smaller organ. The arteries are narrowed by the smoking habit, which include the arteries which carry your blood into the organ.
Blood flow is limited by smoking, which will make your dick smaller.
The full procedure, which includes enhancing the girth and lengthening can result in problems, whilst very expensive; approximately $15,000! With surgery the ligament it cut which makes your erection to stand up.
This surgery may add one inch, but affect erections. You will have to direct your dick manually into sensual openings, as it will just be hanging between your legs!
With enhancing your girth, fat is taken from your buttocks and then injected under the skin of your dick. Frequently it will lead to a deformed, lumpy-looking reproductive organ!
Consume less cheese and meat, whilst adding more fresh vegetables and fruits to your daily diet . A diet which is rich in animal fat will raise your cholesterol levels, which result in narrowing your arteries, which include those which transfer the blood into your dick.
Attempt to avoid cheese and meat once or twice a week, whilst consuming 5 – 8 fresh vegetables and fruit servings. These foods provide the antioxidants needed to keep your arteries open for sufficient blood flow.
Arterial health is improved by following a regular exercise routine. However, to exercise your male organ is meaningless. The yellow media refer to the dick as being the love muscle, which actually means that just like the triceps, specific exercises can intensify it! However, muscle tissue differs and the dick has smooth muscle, which can’t grow bigger with exercise.
Cutting cheese & meat consumption, exercising, whilst adding plant foods, assist men to lose weight , which enhance size. A large belly which is encroaching the base of your dick also let your organ appear smaller. When you lose stomach fat, your dick will look larger!
The arteries which deliver the blood to your dick are encircled by muscle tissue. Whenever men become anxious also about their dick’s size, blood inflow will be constricted because these muscles are contracting resulting in a decreased blood inflow affecting the size.
When men are relaxing, these muscles will relax too, whilst opening your arteries and maximize blood flow which will boost size. When using erection drugs, its function is to relax these muscles.
Additionally, anxiety will trigger the reflex of fight or flight, leading to blood blow away from the centre of your body, which include the dick, going to your limbs to defend yourself or escape.
However, as soon as men are relaxing, the blood flow will return to the centre of your body which include your male organ.
In colder chilly conditions it is noticeable that your dick will shrink. However, taking a hot shower and it will appear much bigger.
Warmth is not just relaxing, but it increases the inflow of blood to the dick and enhances its size. Before having sex, shower or bathe with your partner.
Penis pumps are plastic tubes which create a restricted vacuum around your dick. The blood is drawn into your dick by the vacuum, leading to a temporary enhancement in size. There are different models available in the market. However, all consist of a plastic tube as well as a pump which are operated by using a hand bulb.
When the bulb is squeezed, air is evacuated from the tube, which results in drawing some additional blood into your dick. Take into account that the effect is both temporary and moderate.
Cock rings are rubber devices shaped like a donut which tightly surround your erect dick. Although they are designed to assist in maintaining an erection, they also deliver a temporary, but small boost in size.
However, erect or flaccid, blood will circulate into and out of your dick. The outflow of blood is restricted by the ring as it compresses this vein. The effect is temporary and moderate, and you should not expect miracles.
This being said, it is not necessary for men to be concerned about the size of their dick, because there are much more than the size to good, hot sex.
Want to impress your lady erotically? You can give them enormous pleasure without even using your dick!
Just 25% of women can orgasm consistently during having vaginal intercourse, which has nothing to do with size. The majority of women don’t find deep penetration or vaginal stretching direct routes to derive a lot of pleasure or to an ecstatic orgasm.
Why? Because the majority of women appreciate and need patient, gentle, sensual clitoral stimulation whether it is with the tongue, a sex toy or your fingers!
What is terrible is that a lot of men feel inadequate due to the size of their dick. Whatever you got, enjoy it and you will be a much happier and better lover!
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