How To Aromatherapy Massage And Relax Your Body
Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be associated with short-term reduction in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic effects. It is a common practice to soak in a hot tub filled with warm water, let the body soak in the water for a few minutes, then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also shown to be beneficial in preventing the onset of several kinds of cancer.
Aromatherapy works towards the same goal as massage therapy: to increase and promote overall wellbeing by relieving pain, soothing inflammation, improving mood, reducing anxiety and depression, and promoting relaxation. In addition, it has shown to be helpful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the effectiveness of aromatherapy in pain management and its possible use in the treatment of cancer. Aromatherapy has also demonstrated to be effective in treating postoperative nausea. Aromatherapy doesn't cure cancer, but it may enhance the patient's quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and healing.
Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Scientists have studied the healing properties of several essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils are identified as having potential uses as aromatherapy massage techniques.
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that is attractive to most people. 세종출장 This is one of the key scents used in aromatherapy massage therapy in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".
Myrrh is another oil widely used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that's welcomed when coupled with anxiety relief exercises or meditation. Myrrh creates a lightheaded feeling like that produced by alcohol. Muscle strain is released during the massage therapy session. Other relaxing essences like Chamomile are also very popular for use as aromatherapy oils.
Applying essential oils prior to the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils aren't readily available in your area, many specialty shops offer a wide assortment of premium products at discounted prices. It's crucial that you select the best oils for you by consulting your trusted physician, especially if you have a health condition or if you are taking medications. You should never perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and works his or her way down to the feet, working together the legs. Using the suitable medium, like your hand, a therapist applies the essential oil into the skin. A mix of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their toes.
Essential oils provide numerous therapeutic properties. Many contain medicinal and healing properties. Aromatherapy massage is a great means to relax your mind, body and soul. Lots of people nowadays use aromatherapy to relieve stress and to improve general health. If you want a better and healthier lifestyle, then you should consider trying aromatherapy massage.