How To Aromatherapy Massage And Relax Your Body
Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be related to short-term decrease in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic effects. It's a frequent practice to soak in a hot tub full of warm water, allow the body soak in the water for a few minutes, and then massage the affected regions. Aromatherapy is often used as a relaxing aid, although it has also shown to be beneficial in preventing the onset of several kinds of cancer.
Aromatherapy works towards the same purpose as massage therapy: to promote and increase general wellbeing by relieving pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. It has also shown to be useful in relieving some of the more severe side effects of chemotherapy. Several studies have been conducted to evaluate the efficacy of aromatherapy in pain management and its potential use in treating cancer. Aromatherapy has also demonstrated to be effective in the treatment of postoperative nausea. Aromatherapy doesn't cure cancer, but it may improve the patient's quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and recovery.
Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Researchers have studied the healing properties of several dozen essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils have been identified as having possible uses as aromatherapy massage techniques.
Eucalyptus oil is among the most common essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that is appealing to most people. This is one of the key scents used in aromatherapy massage therapy in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".
Myrrh is another oil widely used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with anxiety relief exercises or meditation. Myrrh creates a lightheaded feeling similar to that produced by alcohol. Muscle strain is released during the massage therapy session. Other relaxing essences like Chamomile are also quite popular for use as aromatherapy oils.
Applying essential oils before the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils are not readily available in your area, many specialty shops offer a broad assortment of premium products at discounted prices. It's crucial that you select the best oils for you by consulting your trusted physician, especially for those who have a medical condition or if you're taking medications. You shouldn't perform aromatherapy massage if you are currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and works his or her way down to the feet, working along the legs. Using the appropriate medium, like your hand, a therapist applies the essential oil to the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their toes.
Essential oils provide numerous therapeutic properties. Many of them contain medicinal and healing properties. Aromatherapy massage is a great means to relax your mind, body and soul. Many people nowadays use aromatherapy to relieve stress and to enhance overall health. If you want a better and healthier lifestyle, then you should think about trying aromatherapy massage. 청주출장마사지