How Much Shilajit Per Day?

Daily dosage clarity ensures you reap the full benefits of Shilajit without overstepping safety boundaries.

Dosage by Form

• Resin: 300-500 mg daily.

• Capsules/Tablets: 1-2 capsules per day.

how much shilajit per day : 250-500 mg, dissolved in warm water.

Adjusting Dosage for Specific Needs

• For Energy: Start with 300 mg and increase to 500 mg as needed.

• For Hormonal Health: 400-500 mg daily is often effective.

• For General Wellness: A maintenance dose of 250-300 mg works well.

Dos and Don’ts

• Do pair Shilajit with a balanced diet for best results.

• Don’t take Shilajit on an empty stomach if prone to digestive issues.