How Much Is Too Much Porn
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How Much Is Too Much Porn
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We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.
Posted March 23, 2018
|
Reviewed by Matt Huston
Pornography use makes up approximately 13% of total Internet traffic (Ogas & Gaddam, 2011), which is, well, a lot. Most of us have watched online porn at some point; many are regular users.
So, let’s be frank, you probably watch pornography on occasion, too.
The dramatic uptake of digital technologies in recent years has led to massive increases in online pornography use. The accessibility, affordability, and anonymity are features that make it so easy to consume porn (Daneback et al., 2012). Websites provide immediate access to images, shorts, and full-length videos, usually free of charge.
Viewing porn is one of those behaviors that so many people engage in, but few discuss openly. There is still so much shame associated with it, and many oppose its use altogether.
Most people are able to regulate their use fairly well, perhaps turning to it on occasion, when they are alone or with a sexual partner.
But there are some who experience what is euphemistically called “problematic use.” Problematic use of online pornography involves:
There’s debate in the field about whether an individual can truly be "addicted." Porn use does not operate like a true addiction , which reflects tolerance, dependence, and withdrawal. But it can feel like an addiction, and it’s the subjective sense of an addiction that is important here.
The hallmark of problematic use is quite literally whether it is causing distress. If you have a ready and willing sexual partner but are turning consistently to porn instead, this may be a problem. If you find that you are seeking ever more intense levels of stimulation, more edgy stuff, and are getting bored with the usual fare, use might be problematic. Are you spending a lot of time searching for content for a sexual interest that can only be found online? Are you using porn compulsively when you are supposed to be doing something else altogether?
There are very few good studies that assess prevalence well. One exception is a study by Ross and colleagues in Sweden of 1,913 Internet users. The researchers found that 5% of women and 13% of men reported some problematic Internet sexual use, and 2% of women and 5% of men reported “serious problems.” They were asked:
Those who gave higher ratings across these items were those who were finding their porn use problematic.
So, technically, porn use likely is not addictive, but it can feel like it. If you are experiencing any of these issues and they are causing distress, seek help.
Daneback, K., Månsson, S., Ross, M. W., & Markham, C. M. (2012). The Internet as a source of information about sexuality. Sex Education, 12, 583-598.
Ross, M. W., Månsson, S., & Daneback, K. (2012). Prevalence, severity, and correlates of problematic sexual Internet use in Swedish men and women. Archives of Sexual Behavior, 41, 459-466.
Lucia O’Sullivan, Ph.D. , is a psychologist and director of the experimental psychology program at the University of New Brunswick.
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Psychology Today © 2022 Sussex Publishers, LLC
We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.
By The Editors Published: May 25, 2019
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An expert breaks down the warning signs.
Pornography isn't inherently a vice. Watching it isn’t inherently detrimental. The problem with porn is the volume—and the porn industry is a volume business. In 2018, a whopping 114 years’ worth of pornographic content was uploaded to pornhub.com. A 2016 study published in the journal Neuropsychopharmacology Reviews estimated that 3 to 6 percent of people may have compulsive sexual behavior, or sex addiction, in which pornography plays a major role. Terry Crews and John Mayer have both spoken openly about porn dam-aging their lives.
So what? Well, over the past decade, research has linked pornography to sexual dysfunction, i.e., problems with arousal, attraction, and performance. Some studies suggest that frequent use of Internet pornography may dull the reward response in the brain. Similar to narcotics , the more porn you watch, the more you want to watch it, and the more you need to watch to satisfy yourself.
Compulsive pornography use is not technically classified as an addiction, yet studies within the past decade found that porn can trigger addictive behaviors. If you’re not satisfied with one or two or seven sessions daily or you watch porn where you shouldn’t (at the office, in the car), you may want to rethink your “habit.”
Pornhub estimates that its highest traffic occurs between 10:00 P.M. and midnight, with peak activity on Sunday nights. Friday sees some of the fewest visitors of the week, which may suggest that social situations limit opportunities for porn use.
Other flares: Do you turn to porn when you’re under stress? When you’re bummed out or anxious? Lonely? Pissed off at your partner? If so, then you might use it to self-medicate, which is especially unhealthy, says William M. Struthers, Ph.D., a professor of psychology at Wheaton College and author of Wired for Intimacy: How Pornography Hijacks the Male Brain.
It’s not just about stopping viewing pornography,” says Struthers. “It’s about figuring out why you were viewing the pornography and replacing it with something that’s healthier. "If you’re stressed and regularly fire up a few videos as relief, then taking away porn is only going to make you more stressed. Determine what’s upsetting you, and deal with that directly at the gym, through meditation, or with a therapist.
Replace your Internet connection with real connection, too. Shut off your phone (67 percent of Pornhub users watch on their smartphone) during those high-usage times and/or make plans with people. You can also safeguard your devices with an app like FamiSafe that blocks pornographic content. Let a very trusted friend set the password.
Then it’s time to see a sex-addiction counselor. Check with your insurer to find specific providers. You can also visit locator.apa.org to search for and filter qualified therapists by specialty and location.
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New comments cannot be posted and votes cannot be cast
Comment deleted by user · 5 yr. ago
We don't know, but we'll answer anyway
I am on and off. I jack off and cum once a day. I usually watch porn maybe 5 times a week or maybe everyday. lately ben watching everyday. Is it really bad to watch or an hour or two.?
As /u/Blazerbro81 said, it's too much only if it negatively impacts your life. That could mean everything from distracting you from social engagement, keeping you from meeting real women, or affecting your libido, erections, ability to cum, etc.
For me personally, once or twice a week is more than enough. I don't like porn/masturbation to interfere with my actual sex life, nor do I want it to give me a skewed view of women and intimacy.
I watched everyday for a while when I was really depressed. I got my life together and found myself naturally cutting back. After I got my girlfreind I basically stopped all together. I personally feel I'm better off without it.
Porn in and of itself is not harmful, but most people that use porn everyday have negative side effects. I used porn daily and in my case I started experiencing erectile dysfunction during sex. Once I quit porn I was able to keep it up. I also noticed I had an easier time attracting the kinds of women I'm attracted to. When I wasn't watching porn daily I naturally became more emotionally available for a relationship and found myself a girlfriend after just a couple of months.
If you've been using porn daily for longer than a year, it might be worth it to try cutting it out to see the difference.
When you dream about it, it's the first that come to your mind when you wake up, you jack off 3 time everyday, you have a seperate hard drive for porn, when you know more pornstars than people in real life.
And why the fuck are you watching porn for an hour or two? Just jack off in 5-10 minutes and close the tab. Many people watch porno everyday but that's because they want to masturbate and not for light entertainment.
I jack like once a day and can go a week only doing like 3 time a week. I know a lot more girls than just pornstars, and only dig certain girls bro. Yeah I watch porn cause I like women bro.
Definitely falls into the category of 'if you need to ask'. So yeah if you think it's too much it probably is. Everyone is different
Well even without porn my social life isn't the best. I got some friends and aquaintaces. I don't have a GF at all or had one ever. I just feel guilty overtime after yanking it. I just jacked today and felt bad about it.
When it is all you can think about. I like looking at something sexually appealing once in a blue moon, and masturbate intermittently in a varying number of days.
Masturbation isn't bad for you, but abusing it is.
Any amount is too much for me. The Pavlovian principle of positive reinforcement works all the time at all levels. You are training your brain to get aroused at a. a screen and b. watching other people fuck.
As everybody already said, it depends.
I used to watch porn daily a few months ago. It became a habit, and I wasn’t doing it out of pleasure. It was the first thing to do when I wake up. It’s was a daily routine. I decided to cut it out of my life. It was hard, but I eventually got rid of it. To help me with it, I decided to cut out masturbation too.
A few weeks ago, I started masturbating again. This time, I don’t really need porn. I still like occasionally seeing it, but it’s not a compulsive habit that I have to do every single day. I think I’m much better off now.
I wank of the good ol didlydoo three times a day
I jerk off 2-3 times a day unless I have something better going( I’m getting real pussy, working in a ditch all day, etc) . I have a girlfriend and a life. But Like other people say, “too much” is an opinion. You need to decide what too much is. Does it interfer with your social professional or sexual life? If yes then slow your wanking down. If you can do everything you want then wank away. End of the day only you can decide if it’s too much.
For the record though jerking off and watching porn does affect you. But you are the one who has decide what’s too much. Be accountable for you and your actions
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High-speed internet has made it easier than ever to access porn at an unprecedented pace, with scores now calling themselves porn addicts. But is that a real addiction? Scientists are divided.
Daniel Van Boom is a Senior Writer based in Sydney, Australia. Daniel Van Boom covers global tech issues, culture, video games and much more. Daniel Van Boom loves speaking about himself in the third person.
Editors' note: This story contains sexually explicit language and descriptions not suited for younger readers.
At the beginning of 2018, Steve had a stable marriage and his own business. By the end of 2018, he had neither. Alcohol abuse contributed to the 37-year-old's downward spiral, but it wasn't the catalyst.
"My world collapsed on June 30, 2018," Steve said, "when the porn charges were discovered." Steve had been spending an "obscene amount" on internet porn subscriptions and cam sites, and his wife spotted the exorbitant fees while perusing the couple's finances.
Steve was addicted to online porn. On a light day, he watched between two and three hours on his computer. Sometimes he'd wait until his wife went to bed, pop amphetamines and masturbate for hours. Other times, when his wife went out of town with their son, he'd spend entire afternoons watching porn.
Click for more on the intersection of sex and technology.
"I missed days of work, I would call in sick so that I could watch porn," he said. "I would crave huge blocks of uninterrupted time and, like any good addict, I would scam ways to get that."
When I spoke with Steve over Zoom from his home in Texas, he proudly shared that it was his 801st day "sober" from porn. Steve is part of a growing online community that believes porn use can be as addictive and destructive as alcohol or drugs.
Porn is nothing new, but high-speed internet has transformed it into a different beast. An increasing number of people who grew up with internet porn call it a super stimulant they've become addicted to, even saying it has the capacity to rewire the brain. But scientists are split: Some agree that porn can cause physical harm, while others say compulsive porn use is a coping mechanism for depression, anxiety and other issues.
The schism between the two camps is so wide that some players have tried to publicly discredit each other, attacking credentials or alleging ties to the porn industry. There have also been accusations of stalking and threatening behavior, both online and in the real world.
"There are really passionate people on both sides," said Shane Kraus, director of the University of Nevada, Las Vegas' Behavioral Addiction Lab and co-author of a soon-to-be-published review of 415 studies on compulsive sexual behaviors. "What we know is that pornography can be a really difficult issue for a lot of people. How do we classify it? How do we treat it? We're still working on those issues."
With consensus in limbo, Kraus and others worry there's enough misinformation for people to diagnose themselves with a nonexistent addiction, yet not enough information for all medical professionals to spot signs of harmful porn use when they're actually there.
While the debate rages, more people have become troubled by their porn use. Around 4.4% of men and 1.2% of women consider themselves porn addicts, according to a survey of Australian adults, the first representative study on porn addiction. If those percentages were seen in the US, over 6 million Ame
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