How Can You Squirt
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How Can You Squirt
Medically reviewed by
Dr Roger Henderson and words by Lola Jean
11 tips for better foreplay before sex
5 fail-safe ways to learn how to orgasm
How to have amazing orgasms with masturbation
How to have a shared orgasm with your partner
Dr Roger Henderson
Dr Roger Henderson is a Senior GP, national medical columnist and UK medical director for LIVA Healthcare
He appears regularly on television and radio and has written multiple books.
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Can you teach yourself to squirt? Sex educator Lola Jean explains how.
Seen someone squirting in the movies and want a piece of that juicy pie for yourself? Then you're in luck! Squirting, also known as female ejaculation (although you don't have to identify as female to enjoy it) is entirely possible and with a few tweaks and tips, you can do it too! For more information on why this fabulous phenomenon occurs, read our comprehensive guide to squirting .
But to get started all you need to ride the waves is a vagina, a sense of willing and some thorough instructions from world squirting champion and sex educator Lola Jean ! Are you ready?
I started squirting in my mid-late twenties. My mom squirted in her late 30’s / early 40s for the first time. I hear of many people who discover squirting after they bear children, most likely due to the awareness and relationship they develop with their vagina.
To be clear squirting is not associated with incontinence. Quite the opposite - strong PC muscles (the ones that help us stop/control peeing) are largely associated with squirting.
Every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
One of the questions I’m most tired of answering is - can every person with a vulva squirt? I have a theory - but it can probably never be proved though I do chip away with some of the clients I work with. It is my belief that every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
There is no single way to do anything as there is such great variance between bodies and people (and those bodies and people which continually change) though in particular I really identify and support the comprehensive work of Dr Laura Merrit of Germany. A lot of what I teach and know about squirting is a combination of the work of Merrit, Dr Zhana , anecdotal experience between classes, clients, and colleagues as well as what I can corroborate or disprove with my own body.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one. Similar to the prostate in penis owners, this can be stimulated manually via a finger, a penis , a toy, or internally via one’s muscles groups— the pelvic floor muscles.
It is not a button. Once engorged — similar to the prostate — it will stay engorged. Internal muscle manipulation will always provide more control of these sensations than manual stimulation no matter your parts.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one.
This G-area is special for many reasons - it is at a very central part of the internal clitoris which jostles the entire structure. If you weren’t aware the clitoris was more than that little pea-sized part, you’ve got some catching up to do.
This area also stimulates the Skene’s glands - that erectile tissue near the urethra. So, you’re doing double duty by stimulating it. Importantly that does not mean: be really rough and vigorous. You don’t want to have someone bleed while they squirt (trust me, it’s happened) and many people can find direct stimulation dissatisfying or too much, not to mention penetration can sometimes prevent squirt from ejecting.
While trying to squirt, some people like to say, “push like you’re peeing” or that the sensation before feels like you’re going to pee, but I find that not to be true. Plus, it keeps this negative connotation or falsehood that it’s pee .
It feels like a tickle before you squirt and the “push” sensation one does before or while they are squirting is more akin to pushing something out of your vaginal canal - ie a menstrual cup or a penis.
The pushing sensation can be done purposefully or more instinctively though it is important to do this in conjunction with something that gives you lots of pleasure. For most people that is going to be clitoral stimulation and likely externally.
Because squirting has absolutely nothing to with someone who has a penis, I recommend people try to experience or further understand squirting on their own. Those with penises will lack that body empathy one can only have by sharing the same genitals. One you're comfortable and in the mood for some fun, you can get started:
✔️ The more aroused you are the better. Trust your body. Our bodies are very smart and amazing vehicles.
✔️ If you’re worried about having a wee, think about this: have you ever tried to pee on ‘not a toilet,’ eg in the woods? Not easy, right? How about on a person? Even harder.
✔️ Push your body past what you think it’s capable of. That’s not to say you should ignore if something hurts, but if something feels different or unknown try to lean into that.
✔️ For more sure-fire ways: Clit suction toys provide heaps of clitoral stimulation without any penetrative business.
✔️ For a good first way to squirt and also a confirmation that you don’t need penetration in order to do so: The Womanizer and Satisfyer both make great toys you can find links to on my website in the Masturbation section .
We’re obsessed with squirting because it is a physical manifestation of pleasure. It’s sexual applause. Ask yourself if you want to, and why it is that you want to squirt. Find a reason for you that has absolutely nothing to do with your partner, because it’s your body and your body is more than a performance for someone else. You are an agent of pleasure, not just an object of desire.
💟 Lola Jean is a sex educator, instructor and coach offering transatlantic squirting and masturbation classes. Visit Lola Jean for details, or check out her weekly podcast: Is Our Love ___ ? with Lola Jean and The Reluctant Sexpert.
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You can easily make yourself squirt if you know your anatomy well
Drinking before masturbating is a sure way to make yourself squirt
Toys provide more intense stimulation, which leads to a more active fluid release
This is a must-try position for squirting for the first time
It’s an intimate position that still provides great access to your G-spot
For many, this position is the best way to make yourself squirt, but it takes practice
If you are figuring out how to make yourself squirt during sex, pick a simple position, like a jockey
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Female ejaculation can be just as arousing as male one. Don’t let rumors intimidate you — squirting is not something you need to be born with. You can learn to squirt during sex and masturbation, and enjoy the heck out of the process. Here’s a full guide on how to make yourself squirt if you are a girl.
To learn how to squirt, you need to understand the anatomy of female ejaculation first. By saying the word “squirting,” we refer to the stimulation of the Skene’s gland — a gland, located on the anterior vagina wall near a G-spot. When the gland is activated, it releases fluids and smoothes out vaginal tissue. It excites vaginal nerves and improves orgasm.
The squirting fluid is released by the gland into the urethra, going through the same path with your urine. Some women can’t initially distinguish between the two and worry that they will pee. With practice, you’ll learn to differentiate the two and make yourself squirt without worrying about peeing.
If you didn’t squirt before, you might be wondering: what’s the point? How exactly will squirting make my sex life better? Well, in multiple ways. For one thing, the Skene’s gland is located near the G-spot — and you’ll be able to identify and stimulate yours. Finding G-spot increases clitoral sensitivity and delivers much better orgasms.
Also, squirting prepares you for rough sex. It gives you a warm wet sensation down there — you’ll feel much more comfortable during sex because the fluid will act as a lubricant. The best part is, squirting is working equally well when you are on your own and with a partner. Both sex and masturbation will improve a lot.
The first thing to take into account is that women have different dimensions and anatomies of a Skene gland. Some are more sensitive, whereas others are smaller and harder to excite. This explains why for some women squirting comes naturally, whereas, for others, it’s a matter of learning and practice.
Still, even if you didn’t squirt before, you will figure out how to squirt easily while masturbating, if you dedicate some time to exciting the gland. Let’s take a look at the ways to make yourself squirt in five steps.
Squirting resembles peeing not just in the way that fluid passes through, but also, in its amount. Just like during peeing, you might accidentally start a flood — and you wouldn’t want that in your bed. This is why you need to take basic precautions, like getting additional sheets and blankets, just in case.
You need to hydrate properly. Otherwise, your body won’t let fluids escape, trying to conserve as much as possible. Before you start masturbating, don’t forget to go to the toilet and get rid of extra fluid. After you’ve drunk about 0,5 liters of water and let the excess out, you should be well hydrated for the process.
Squirting starts with mental stimulation, which later starts a physical response. Turn on sexy music, dream about hot guys, and watch female porn for 15-20 minutes. Don’t wait till you orgasm, though — you want to build up your arousal, but not release it yet.
This is how to make yourself cum and squirt with fingering — right here, in the G-spot. Once you feel that you are heated sufficiently, start exploring your vagina to find a G-spot. In case you aren’t familiar with the concept, G-spot is a part of the female vagina that brings two parts of the clitoral network together and brings better orgasms. It feels like a rough spot on the back wall of your vagina.
Apply some pressure to your vagina, varying the intensity. At some point, you’ll feel a slight dimple, and touching it will give you itchy feelings down there. This is, most likely, your G-spot. Once you’ve suspected its location, apply even more pressure — G-spot likes rough stimulation. If you suddenly feel like you are nearing an orgasm and peeing at the same time, this is it.
Don’t worry, you will not pee. G-spot is near the bladder, and applying pressure down there stimulates your bladder as well. You’ll feel like you need a toilet, but you won’t pee.
Once you’ve located your G-spot and stimulated it enough, the response from the Skene gland won’t hold up. You’ll feel your fingers getting wet in several minutes, and you’ll get a hot feeling down there.
Some women stop feeling any discomfort from their fingers — this is because of the squirt fluids smooth the walls of your vagina. Because of its softening effect, squirting makes masturbation and sex feel much brighter and gentler.
If manual ways like come-here motion or circular movements don’t provide you enough excitement, you can step up your game and use dedicated toys.
Dildos are the most effective sex toys for squirting — you can experiment with angles and see which penetration depth works better for you. Your insights on how to squirt with a dildo will be useful during actual sex — dildos give you a rehearsal opportunity.
For even better effect, use penis-shaped vibrators — some say it’s the best toy to squirt. To make yourself squirt with a vibrator, insert it and experiment. Continuously stimulate your vagina, and once you hit the G-spot, you’ll know immediately.
If you know how to squirt while masturbating, it’s time to do it with your partner. Also, for some women, squirting with a partner works better than trying to find a G-spot alone.
If masturbation doesn’t deliver you the necessary feeling of excitement, invite your partner to help you out. Here’s how to use your man’s help to help your ejaculation.
Communicate with your partner and describe what you are feeling, and don’t skip the foreplay. Just like during masturbation, you need to get to a high arousal degree before you can even start looking for a G-spot.
Squirting can be achieved in any position, as long as you get the depth and angle right. However, some positions provide a better opening and a more suitable angle for getting to the place. Here’s my tier of favorite positions that use vaginal and anal penetration for a better effect.
Squirting depends on stimulating G-spot, so there is no better position to start with than this one. Wrap your legs around your partner’s legs, as he kneels and enters you from behind. This position allows you to change the angle quickly — you can use hands to push up and down. Also, both your vagina and anus are located near a partner’s penis, which is why it’s almost a sure way to make yourself squirt.
If you had no luck with the G-spot position, try a more extreme one. During Down Stroke, a woman also holds her legs around the partner’s neck; only this time, the knees are bent. This curvature provides an even wider opening and allows higher precision for the penetration.
There are downsides, too — you need to have quite strong legs to hold them up continuously. If you didn’t have practice with demanding positions, this one would be a piece of work.
Just in case you were curious about having sex with your head down, it’s time to try. The position isn’t nearly as complicated as it seems — support yourself with arms and lean on your partner with your knees. His hands are free, too — so he can provide additional support for you. If he knows how to make a pussy squirt, he can use fingers, too.
It’s one of the simplest positions out there — you’ll be lying down while your partner is grinding on you, pushing his hips back-and-forth. Similarly to a cowgirl, these gliding motions provide intense stimulation of the G-spot. You can also try up and down movements if sliding didn’t do the trick.
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The Skene gland is located near your bladder. By putting pressure on it, you are also stimulating your bladder. It won’t release urine — unless you are overly hydrated — but you’ll get a similar sensation. Also, the squirted fluid goes through the urethra, just like urine does — so the process feels a lot similar at first.
The first rule of squirting is to enjoy the process. If you overthink it, you won’t get excited, and G-spot won’t receive the necessary stimulation. Also, it could be that you are not giving enough pressureю. Don’t be too gentle once you are inside the vagina — the G-spot responds to strong movements. Also, keep in mind that all women have different ejaculation sensitivity, and some need to try harder.
If you are on the verge of orgasm, don’t let it pass and increase the intensity of your stimulation. Keep circular motions and come-here motions and push the tissue of your vagina down with every stroke.
The amount of squirt fluid is personal and depends on your particular anatomy of a Skene’s gland. For some women, it’s impossible to get out a flood, whereas, for others, the fluid will freely flow out.
You need more masturbation practice to have a firm grasp of the location of your G-spot. Once you can easily find it on your own, it’s time to let the partner join you. If you are practicing together, be sure to communicate — you can guide him on whether he should go down, up, deeper, or back off a bit.
Squirting and getting an orgasm isn’t necessarily connected. Most of the time, you’ll orgasm while squirting, but sometimes, you won’t. It’s fine, and it won’t happen all the time.
Firstly, don’t rush the process. Give her time to explore her vagina and find the G-spot. If you also go in there, you might have trouble communicating. She won’t be able to guide you, and it’s unlikely that you’ll be able to tap into the point from the first try. Just like many things, making women squirt requires practice. If you’ve done this multiple times, you know the angle and required intensity. But if not, you will need time and patience.
Squirting isn’t difficult if you know the steps of the process. When you found your G-spot, it’s just the question of time. As you go over my steps, be sure to enjoy yourself. The more aroused you are, the more sensitive your vagina will be. The more responsive you are to stimulation, the more noticeable the G-spot orgasm will be — and it will lead to a much bigger squirt.
My last suggestion is to try exploring yourself multiple times before letting your partner join you. You want to have a chance to examine your sensations and find the best way to make yourself squirt — and having another person doesn’t help with concentration. Now, it’s time to relax, turn on music and videos, and get to work.
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