How Can CBD Help You Reduce and Prevent Panic Attacks?
A panic attack can consist of the most agonizing and dreadful anxiety experiences of your life. These overwhelming feelings can creep up on you out of nowhere. It can also have long-term effects such as people avoiding going out, isolating themselves from the outside world and distancing from friends and family.
This type of anxiety disorder has common symptoms such as sweating, chest pain, light-headedness, panic, increased heart rate, and the feeling of dying. They are sometimes misdiagnosed with a heart attack. Panic attack disorder can be a result of family history and external stress.
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Traditional ways of treating panic attacks
People usually try to prevent panic attack as they can be triggered by the smallest of things. Therapy, prescription of antidepressants, and a healthy lifestyle with exercise and healthy food can help prevent it.
However, if you are ever suffering from a panic attack some things that can help you are deep breathing, keeping your eyes closed, physically touching something to steady yourself, and positive thinking.
Using CBD to treat panic attacks
CBD (Cannabidiol) is a natural ingredient extracted from the hemp plant which is known to have properties that reduce stress and anxiety.
THC has a calming and soothing effect on our bodies. Likewise, CBD also has positive effects on anxiety and stress as it contains the legal percentage of THC. There is a limit to THC as a higher limit can cause a higher heart rate and can induce paranoia.
Research has shown that CBD has reduced anxiety in people who were suffering from fear of public speaking. Furthermore, as there are cannabinoid receptors in the brain, these CBD capsules can influence stress and emotional responses and alter them to prevent panic attacks. Proper dosage of CBD can help to cure panic disorders, PTSD, and OCD.
How to consume CBD for panic attacks
The following are some ways that you can consume doses of CBD to prevent a panic attack.
· Carrying CBD oil: You can always carry CBD oil with you so that you can consume it as soon as you feel like a panic attack is coming. A few drops of CBD under the tongue for about 60 seconds can let it absorb into the tissues.
· Using a CBD vape pen: If you are in a private place that allows the use of vape pens, you can take a few puffs. The results will be shown immediately and you will instantly feel calmer.
· Consuming a daily dose of CBD: If you experience panic attack often and they are triggered easily, you will have to take daily doses of CBD. A daily dose can help you balance your endocannabinoid system.
The information provided above suggests that CBD in a moderate dosage can help reduce and prevent the occurrence of panic attacks.