How CBD And Keto Has Changed My Life The Better
The Keto Diet and CBD
The keto diet could appear as if it's a trend in health but the results speak volumes. The same can be said for CBD.
cbd oil and keto diet show that cbd has the ability to positively affect insulin sensitivity and fat-burning. It also has an impact on serotonin receptors. This can help reduce anxiety and stress levels.
1. Reduce Inflammation
CBD reduces inflammation via changing the way that endocannabinoid (ECA) receptors function. It enhances their sensitivity, and decreases the amount of neurotransmitters that cause inflammation. When combined with a ketogenic dietary which is rich in healthy fats, the effects are even more potent.
Inflammation is a frequent reason for chronic back pain. The inflammatory response is designed to protect your body from invaders such as viruses or bacteria, but when it is out of control, it could result in conditions such as arthritis and joint pain and heart diseases as well as autoimmune diseases and even Alzheimer's disease.
CBD is an antioxidant found in nature that can be added to a ketogenic diet in order to fight the inflammation that is caused by a lack in carbohydrates. This is especially beneficial in the early phases of the ketogenic diet, when a lot of people experience what's known as "keto flu" A feeling of physical fatigue, headaches, and dizziness that can occur as the body begins to burn fat to generate energy.
In addition to its anti-inflammatory properties CBD has been proven to decrease the occurrence of oxidative stress through preventing the production of reactive oxygen species within cells. It also interacts directly with the adenosine A2A receptor, and inhibits the production of inflammatory cytokines through decreasing the expression of their genes.
Another possible use for cbd is its ability to treat various neurodegenerative diseases, such as multiple sclerosis (MS), by slowing the process of demyelination. In MS, the sheath that surrounds the nerve cells within the spinal cord and brain becomes inflamed, which interferes with the transmission of messages between neurons. CBD has been demonstrated to stop this damage by preventing the interaction between the T cell and receptors for glial cells that trigger this reaction.
If you're considering adding CBD to your keto diet, you need to start with a lower dosage and gradually increase it until you find the right level of balance for your body. The process of tracking your progress is a great method to determine how CBD and ketogenic diet is helping you achieve your fitness and health goals.
2. Increase Mobility
CBD is a natural supplement that can help you recover after your workouts. CBD can help reduce anxiety symptoms that may prevent you from going to the gym, and it can also improve oxygen levels, which will allow you to perform better during your exercise. CBD can also help ease the pain caused by sore muscles and joints following an exercise.
CBD can aid in your exercise recovery through the reduction of inflammation that causes sore and stiff muscle. CBD will help you recover faster from your workouts and help prevent future injuries. CBD can also boost your mental health which will aid in focusing during your workout and prevent getting distracted.
Studies have shown that CBD can boost energy production, which allows your body recover from physical exercise faster. CBD can help you achieve an equilibrium between the endocannabinoid system of your body, which is responsible for regulating mood and appetite. CBD can also improve your sleep, which is essential for recovery from intense workouts.
The studies on CBD and its neuro-therapeutic properties have been ongoing for decades. It has been shown to possess antioxidant7, anti-inflammatory, anticonvulsant8, analgesic9, anti-anxiety9 and antidepressant12 properties. In one study, nine patients with the glioblastoma multiforme received 200 mg of CBD daily and had excellent clinical results.
In a second case-series CBD was administered to six patients with brain tumors that recur and improved their performance. They reported reduced seizures, increased cognitive function, and less anxiety and depression symptoms. CBD stimulates the endocannabinoid system and inhibits the production of serotonin which is responsible for these negative emotional and behavioral effects. It is important to note that CBD has an extremely high bioavailability, which means it is easily absorbed by the body. This makes it an excellent supplement to take before and after exercise.
3. Increase the amount of REM sleep
CBD interacts with the body's system of endocannabinoid (ECS) which is responsible for maintaining balance and stability in your body. This is why CBD can help with sleep disorders and other health issues. CBD unlike THC in cannabis sativa, does not cause you to become high.
Research has shown that CBD has a positive effect on anxiety, which could aid in better sleep. CBD is also believed to help reduce the pain that can hinder sleep. Furthermore, CBD has been shown to affect REM sleep and improve dreaming. These benefits are essential for those who suffer from sleep disorders, such as chronic insomnia and post-traumatic stress disorder.
CBD can also help improve sleep by making it possible to restore normal sleep and wakefulness rhythms to be in line with the body's natural circadian rhythms. This is particularly helpful for shift workers, such as nurses who are having trouble sleeping because of their schedules that are irregular.
CBD can increase the time spent in REM sleep. This is an indicator of a healthy sleep cycle. This is an essential aspect of sleep, since it helps in the processing and storage of memories and emotions. This can have a significant effect on the quality of life of people suffering from insomnia or other sleep disorders.
CBD has also been found to increase the rate of cellular renewal in the brain. It can lead to the production of synapses and neurons and also increase the activity of existing ones. This can result in more stable mental states, as well enhanced memory and learning capacity.
CBD has been proven to help people with chronic insomnia and other sleep disorders in a variety of studies. It is believed that this can be attributed to its ability to reduce anxiety and other symptoms that prevent sleep. CBD is also believed to improve REM sleep and encourage relaxation.
More research is required, however, to determine the exact reason CBD can aid in sleep. Before you try CBD supplements for insomnia, it's best to consult a qualified healthcare professional. Be sure to check the label because some products may contain a small amount of THC. If you are considering CBD to help you sleep, start with a low dosage and increase it gradually as needed. Be aware that it can take up to one month before you notice a difference.
4. Reduce Seizures
The ketogenic diet is a popular health trend, and CBD oil has become an increasingly common supplement. The two appear to be a strange combination however they can work well together to help you reach your fitness and wellness goals.
Many people, including children who suffer from epilepsy, experience seizures. A seizure is a sudden burst in electricity that affects the brain. It can cause symptoms like jerking motions, staring and even losing consciousness. The right medication can help reduce the frequency and severity of seizures for many patients even though there is no cure. CBD might be one of those drugs as a study from the past suggests.
Researchers studied animals that had a genetic defect that prevented them from generating the LPI-GPR55 receptor. When these animals were exposed to stimuli that trigger seizures, the team found that CBD blocked the dual effect of LPI-GPR55 in stimulating excitation and preventing inhibition. The findings suggest CBD blocks a feedback loop that could trigger more seizures and cause an increase in the amount of LPI-GPR55 found in nerve cells.
More research is required to confirm this theory even though the results are promising. Researchers also want to know how CBD affects the brain to reduce seizures. However it is known that CBD is a molecular pathway and changes the way the body responds.
The endocannabinoid network is comprised of neurotransmitters, receptors, and other molecules that regulates various bodily functions, such as appetite, pain, sleep and immune response. The endocannabinoid systems of healthy people seem to be relatively stable however, a myriad of illnesses and disorders could disrupt it. The good news is that many people are noticing how CBD helps to restore the balance in their body.
FDA has formally approved Epidiolex, a pharmaceutical formulation of CBD to treat Dravet Syndrome, Lennox Gastaut Syndrome, and Tuberous Sclerosis Complex. More research is needed to determine if CBD can help reduce seizures in other types of epilepsy.