Hot Stone Massage Therapy For Healthier You
Hot stone massages are becoming more popular for treating a variety of conditions. These massages are becoming especially popular because most believe they create positive results. But what exactly is hot rock massage and do they really work?
Hot stone massage can alleviate debilitating conditions for people like fibromyalgia, ankylosing spondylitis, migraine headaches, cluster headaches, neck and shoulder pain, and other pain problems. Fibromyalgia has become a recognized medical condition which causes widespread, chronic pain throughout the body. According to a 2021 study, those who received a massage from their own parents that had fibromyalgia had fewer pain trigger points, were sleeping better, had reduced levels of cortisol (the stress hormone), also had reduced levels of mineral P (a chemical involved in sending pain messages) in their bloodstreams following the massage. Some researchers believe that certain minerals (mainly calcium and magnesium) are beneficial for reducing pain, but there is no scientific evidence to back up this theory.
There are many types of massage therapy, including Swedish, shiatsu, reflexology, deep tissue, sports massage, and acupressure. Each has its specific benefits. Lots of people experience some benefit from one or more types of massage therapy, but not all can agree on which is best. By way of example, some might find relief from Swedish massage therapy but not from shiatsu. Even more disputable are the claims by some massage therapists that hot stone massage offers therapeutic benefits.
Hot stone therapy utilizes heated rocks placed on specific areas of the body, usually on the soles of their feet or the back of the thighs. The stones create a calming effect on the surface nerves of the body. This sort of massage helps relieve muscle strain, muscle spasms, cramps, and other types of aches and pains. It has been known to help relieve aches and soreness of the muscles, in addition to the deep tissue. The hot stones help alleviate pain because they increase blood flow, making the body more effective in healing itself.
Many people use hot stone massage to help alleviate aches and pains. They think it helps relax tight muscles which are stressed, allowing the therapist more time with every client. Others think that the heat relaxes tight muscles, allowing the muscles to heal quicker. Some therapists believe that the heat relaxes and relieves stress, which in turn may benefit an injured customer. Stress may benefit athletes who practice strength training and bodybuilding, because the tension helps improve circulation and speed the healing process after injury.
Hot stone massage can be done using only circular motions or using both straight and circular strokes. There are two different types of techniques for this type of massage: kneading and pressing. Kneading is when the therapist uses his or her hands to rub or stroke certain areas of the body. P pressing is the use of both hands pressed together at the exact same time but without moving any of the body parts.
In a study found in the Journal of Applied Physiology, it was shown that the most beneficial advantage of hot stone massage comes out of kneading. A total of sixty-two women participated in this massage, half of which were pregnant. People who obtained their treatments had significant reductions in their morning sickness and the length of nausea. 출장마사지 It was also revealed that those who got this treatment had less pain when they got finished than those who didn't. Overall, these participants had a greater quality of life.
Hot stone therapy is safe for all to receive. There haven't been any negative effects reported by those who have gotten this treatment. The stones used are all natural and the procedure is said to promote relaxation. It is worth to note that those who have a cold may discover that getting a regular massage can be very soothing. This is because hot stones help to increase circulation in the human body, thus reducing fever.