Hot Stone Massage Therapy - How Hot Stones Helps Relieve Muscle Tension
A hot rock massage is a powerful form of healing massage treatment. It is also used to assist you relieve stress and unwind tight, fatigued muscles and hurt soft tissues all over your physique. Throughout a hot stone massage, warm, sleek, stone-grounded stones are gently placed on particular areas of your body, such as your back, neck, legs, feet, chest and even behind the ears. By doing this, the heat helps to relax and soothe sore, aching muscles.
The main reason it is referred to as"hot" is because warm temperatures actually increase circulation. 대전출장안마 This higher circulation promotes healing through the affected muscle and soft tissue. There are several theories about why this occurs, but the most popular one is that cold temperatures impair blood flow. As blood circulation is inhibited, the blood supply to this area is reduced. In turn, cold temperatures reduce the ability of capillaries in these areas to deliver blood and oxygen to people affected areas, thereby reducing their capacity to be repaired. While this happens, it results in a breakdown of the muscle tissue.
A hot stone massage has been found to be very effective at treating these types of injuries because it triggers the body's natural recovery process. The natural healing procedure is what makes up your"defenses" against illness and injury. Our bodies have an amazing ability to heal themselves, but occasionally we must set them on the shield. Sexy stones have been used in traditional Chinese medicine to promote recovery too.
1 way the warm, steaming temperature of these stones functions is that it stimulates the bronchial walls and increases their blood circulation to the injured area. Then, with all the gentle strokes of the hot stones, they stimulate the lymphatic system and drainage systems. They induce toxins out of the tissues, break down scar tissue, and increase circulation. This increased circulation will allow you to heal faster and in more effective ways. One of the best things about the long strokes is that they don't require you to stand or move your legs during the therapy session.
The healing benefits of this hot stone massage are just the beginning. Because the stones are heated, they penetrate deep into skin, stimulating the muscles underneath. These muscles get an added benefit from the circular movements, too. By engaging in the circular movements with your hands or feet, you can help keep your spine strong and healthy.
One other advantage of using hot stones during a conventional massage treatment is that it improves the tone and health of skin. Many people experience smoother skin following a therapy. Some men and women who use hot stones to relax their muscles discover that the traditional massage techniques can become hard to execute. By using the balls that are heated, the therapist may make the massage harder without breaking down the muscles in precisely the same manner.
The circular motions used in this type of massage can also alleviate muscle tension and anxiety. Lots of men and women suffer from sore muscles, especially when they must work a good deal of overtime in their own jobs. The circular movements used to alleviate muscle pain may be impossible for those who had to perform the massage using conventional procedures.
Hot stone therapy has been around for thousands of years. It's becoming more popular in the United States because of the rise in prevalence of acupuncture and reflexology methods. Reiki also uses heated stones to provide its therapeutic powers. The differences between the two go way beyond only the stones' heat source, however.