Hot Stone Massage - Is it the Perfect Prenatal Massage?
Hot stone therapy has become an increasingly popular way of pain relief among patients of all ages. A lot of men and women use this treatment to alleviate pain from many different conditions, such as back pain, tennis elbow, shoulder pain, migraines, and arthritis. If you suffer from these conditions, you might consider trying it to help control pain and reduce stress.
Hot stone massage therapy can alleviate many conditions for patients of all ages. Fibromyalgia, a painful condition that causes chronic, widespread pain, is the most common condition treated by massage therapists. According to some 2021 survey, those with fibromyalgia who had received a typical 30-minutes massage from a certified massage therapist slept better, had less trigger points, and had lower levels of cortisol (a substance related to pain). These results are promising for people who want to decrease the symptoms of fibromyalgia, and the benefits might be even more important for older individuals who have other conditions, such as rheumatoid arthritis or Alzheimer's disease, that can have similar effects.
Another condition for which Hot stone massage treatment is utilized is tennis elbow. Tennis elbow is an inflammation, swelling, and pain associated with joints and muscles in the arm. During a tennis elbow exercise program, the therapist uses hot, low-impact hand motions to extend, strengthen, and balance muscles. This exercise program relieves the tendons and muscles which typically give rise to tennis elbow, while it calms the muscles themselves.
The third condition for which Hot Stone massage is used is pain related to aging. As we get older, our bodies naturally produce less of a material called endorphin, which is what gives us the feeling of happiness and well-being. But, there are a whole lot of changes that happen to our bodies over time, and this reduction in endorphin production can manifest itself in various ways, such as increased muscle tension, pain, fatigue, irritability, insomnia, depression, anxiety, and tension headaches. Aromatherapy has been proven to help reduce muscle tension and improve mood and energy levels. In actuality, one of its primary recovery elements is that it helps relieve pain, relax the body, and stimulate healing.
The therapeutic effects of Hot Stone massage therapy don't just apply to the superficial regions of the body. The therapeutic stones also help promote relaxation, promote blood circulation, increase mobility and flexibility, and promote overall health and wellness. When you receive regular massage treatments, your body gets the same benefits because the stones include properties which have the effect of increasing blood flow throughout the body. Some people experience improvements to their health and well-being that they never realized potential before.
One important point to note about hot stone massage is that it is different from regular massage methods. Unlike regular massage techniques, the whole body receives treatment. For instance, a deep tissue massage therapist would use their hands to work deeper into the muscles to reach the heart, though a sauna massage therapist concentrates only on the skin. When you get hot stones treatment, the whole body is massaged. This permits the therapist to reach all parts of the body and supply relief to many different ailments.
Another way which you can reap the benefits of Hot Stone massage is via prenatal massage. Prenatal massage therapists and other professionals believe that certain kinds of massage, including hot stone massage, may be beneficial to pregnant women. During pregnancy, many women experience a reduction in mobility due to elevated blood pressure and hormonal levels. By incorporating these kinds of massages to your prenatal massage therapy, you can help to ease some of the pain that you may encounter during your pregnancy.
A study found that the ancient technique of hot rock massage had helped to alleviate symptoms of rheumatoid arthritis. The therapy is very effective at relieving pain in the joints, especially the knees, hips and spine. The analysis found that there was less pain when the girls participated in both Hot Stone Massage and traditional massage treatments. Although there are many massage spas and health clubs offering this sort of massage, the scientific evidence supports only this technique as a way to help alleviate many pains. Check out the post right here