Horny Weed

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OTHER NAME(S): Barrenwort, Épimède, Épimède à Grandes Fleurs, Épimède du Japon, Epimedium, Epimedium acuminatum, Epimedium brevicornum, Epimedium grandiflorum, Epimedium Grandiflorum Radix, Epimedium koreanum, Epimedium macranthum, Epimedium pubescens, Epimedium sagittatum, Epimedium violaceum, Epimedium wushanese, Herba Epimedii, Herbe Cornée de Chèvre, Hierba de Cabra en Celo, Japanese Epimedium, Xian Ling Pi, Yin Yang Huo. Show Less
Horny goat weed is an herb. The leaves are used to make medicine. As many as 15 horny goat weed species are known as "yin yang huo" in Chinese medicine. People use horny goat weed for sexual performance problems, such as erectile dysfunction (ED) and low sexual desire, as well as weak and brittle bones ( osteoporosis ), health problems after menopause , and joint pain , but there is limited scientific research to support any of these uses.
Horny goat weed contains chemicals which might help increase blood flow and improve sexual function. It also contains phytoestrogens, chemicals that act somewhat like the female hormone estrogen. This might reduce bone loss in postmenopausal women.
CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.
This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. © Therapeutic Research Faculty 2020.
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Horny goat weed is a plant used in traditional Chinese medicine . As its nickname, "natural Viagra," implies, some people use horny goat weed to stimulate hormones to improve sexual function and arousal.


This article discusses the possible health benefits and side effects of taking horny goat weed. It also shares recommended doses and what to look for when buying this supplement.


The health and sexual benefit claims for horny goat weed go back thousands of years.


According to folklore, a Chinese goat herder noticed that his flock had heightened sexual activity after eating the plant. This led to the discovery of the plant's aphrodisiac qualities. So, if you were wondering where this herbal remedy got its name, now you know.


Horny goat weed contains chemical compounds known as phytoestrogens , plant-based substances that have the same effects as the estrogen your body produces. This is why some people suggest it can influence hormones and bone health.


Alternative medicine practitioners propose that horny goat weed is useful in complementary therapy to treat certain conditions.


Horny goat weed is also thought to improve circulation by thinning the blood. 2 It may also help symptoms of premenstrual syndrome (PMS), sharpen the memory, and boost energy.


There have been limited studies looking at the benefits of horny goat weed. The main studies are in vitro (conducted in test tubes) or animal studies.


Erectile dysfunction and bone disorders are the two most common conditions studied. Here is an overview of the potential health benefits that horny goat weed can have on these conditions.

Horny goat weed is sometimes used in alternative medicine. This herbal supplement may improve blood circulation and help treat bone diseases like osteoporis and osteoarthritis.

Many people call horny goat weed the "natural Viagra." While there is a lack of quality research, some evidence suggests that horny goat weed can help men with certain types of sexual dysfunction .


Horny goat weed contains a substance called icariin. Icariin can block a protein linked with erectile dysfunction called phosphodiesterase type 5 (PDE5). 3 Normally, the body suppresses PDE5 levels. In men with erectile dysfunction, this doesn’t happen.


Scientists found that icariin acts in the same way as Viagra ( sildenafil ) by suppressing PDE5 activity. However, the action was weak even in a test tube study. Compared to icariin, Viagra was 80 times more effective.


That’s not to say horny goat weed won't improve a man’s ability to have an erection. The supplement may stimulate blood flow enough to trigger a positive response in men with mild to moderate erectile dysfunction.


Phytoestrogens are plant-based estrogens found in horny goat weed and other plants. They have the ability to imitate estrogen. People believe that phytoestrogens can help postmenopausal women with bone loss from low estrogen levels.


Scientists backed by a research grant from the Shanghai Municipal Health Bureau and the Hong Kong Competitive Earmarked Research Grant tested this theory. 4


In the study, 85 late-postmenopausal women took either a placebo (sugar pill) or a phytoestrogen supplement extracted from horny goat weed. All of the women also took 300 milligrams of calcium per day.


Two years later, horny goat weed extract appeared to help prevent bone loss. The phytoestrogen group had better bone turnover markers (the measure of how well bone is being remodeled).


Horny goat weed wasn't linked with any negative effects that women experience when taking estrogen, such as endometrial hyperplasia (irregular thickening of the uterine wall).


Additionally, icariin (the substance used to treat erectile dysfunction) may help slow cartilage from degrading in people with osteoarthritis.


Animal studies suggest that suppressing PDE5 can help preserve the collagen found in cartilage. Icariin doesn’t reverse the damage. But it may help slow arthritis decline and allow people to stay mobile.

Research found that the phytoestrogen in horny goat weed can help prevent bone loss in post-menopausal women. The women in the study also didn't experience any negative effects from the supplement.

According to the National Institutes of Health , appropriate doses of horny goat weed are considered safe. High doses can be toxic to the kidneys and liver.


Individuals with certain conditions should avoid using horny goat weed. These include: 5 Among them:


Since horny goat weed can slow blood clotting, don't use it before surgery.


Always check the label of any horny goat weed product you purchase. Similar varieties may have unwanted effects. Epimedium saggitatum and Epimedium grandiflorum are normally used in Chinese medicine. However, some people may experience muscle spasms or loss of muscle coordination if they take the varietal Epimedium koreanum .


Talk to your doctor before you use horny goat weed to treat any chronic condition. They can make sure that it won't cause any harm or interact with any drugs you're taking (including blood thinners and blood pressure medications).

Certain people shouldn't take horny goat weed. This includes people with bleeding disorders, low blood pressure. or an irregular heart beat. Also, women who are pregnant, breastfeeding, or have a hormone-related condition (like breast cancer or endometriosis) shouldn't take this supplement.

You can find horny goat weed can be found in many drug and health-food stores. It's available as a capsule, powder, tablet, or tea.


Some practitioners believe that an appropriate dose is 5 grams per day. However, more evidence is needed to recommend a specific dose.


Before taking this herbal supplement, talk to your doctor. There are different variations of horny goat weed. Plus, not all of them are considered safe for all people. Your dose and whether it's safe for you to use it depends on several factors. These include your age, sex, and medical conditions.


If you do choose to take this supplement, the National Institutes of Health (NIH) recommends looking for a Supplement Facts label on the product you buy. This label contains important information, such as the amount of active ingredients per serving. It will also list other ingredients that may affect your health.


Look for a product that contains a seal of approval from a third-party organization that provides quality testing. These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International.


A seal of approval from one of these organizations doesn't guarantee that the product is safe or effective. But it does assure you that it was properly made, contains the ingredients listed on the label, and doesn't have harmful levels of contaminants.


Horny goat weed is an herbal supplement that some people use to treat erectile dysfunction and stimulate sexual arousal.


Some research points to the positive effects that phytoestrogens in horny goat weed have, especially on bone health.


https://www.webmd.com/vitamins/ai/ingredientmono-699/horny-goat-weed
https://www.verywellhealth.com/the-benefits-of-horny-goat-weed-89463
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