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Horny Goat Now
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Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles. She helped co-author the first integrative geriatrics textbook, "Integrative Geriatric Medicine."
Horny goat weed is a plant used in traditional Chinese medicine. As its nickname, "natural Viagra ," implies, some people use horny goat weed to improve sexual function and arousal.
This article discusses the possible health benefits and side effects of taking horny goat weed. It also shares recommended doses and what to look for when buying this supplement.
The health and sexual benefit claims for horny goat weed go back thousands of years.
According to folklore, a Chinese goat herder noticed that his flock had heightened sexual activity after eating the plant. This led to the discovery of the plant's aphrodisiac (sexually stimulating) qualities. So, if you were wondering where horny goat weed got its name, now you know.
Horny goat weed contains chemical compounds known as phytoestrogens , plant-based substances that have the same effects as the estrogen your body produces. This is why some people suggest that it can influence hormones and bone health.
Alternative medicine practitioners propose that horny goat weed is useful in complementary therapy to treat certain conditions.
Some claim that horny goat weed can improve circulation by thinning the blood. 2 It has also been used to relieve symptoms of premenstrual syndrome (PMS), sharpen memory, and boost energy.
Few studies have looked at the benefits of horny goat weed. The main studies are in vitro (conducted in test tubes) or animal studies. Erectile dysfunction and bone disorders are the two most common conditions that have been studied.
Horny goat weed is sometimes used in alternative medicine. This herbal supplement may improve blood circulation and help treat bone diseases like osteoporosis and osteoarthritis.
Quality research is lacking, but some evidence suggests horny goat weed can help males who have certain types of sexual dysfunction.
Horny goat weed contains a substance called icariin . Icariin can block a protein linked with erectile dysfunction called phosphodiesterase type 5 (PDE5). 3
PDE5 basically limits the increase in blood flow to the penis that is needed for an erection. Erectile dysfunction happens when there's not enough blood flowing to the penis.
Normally, the body curbs PDE5 levels. In people who have erectile dysfunction, PDE5 might not be controlled the way it should be.
Scientists found that icariin acts in the same way as Viagra ( sildenafil ) by blocking PDE5 activity. However, the action was weak, even in a test tube study. Compared to icariin, Viagra was 80 times more effective.
That’s not to say horny goat weed won't improve a man’s ability to have an erection. The supplement may increase blood flow enough to trigger an erection in people who have mild to moderate erectile dysfunction.
Phytoestrogens are plant-based estrogens found in horny goat weed and other plants. They can imitate the action of estrogen. Low estrogen levels after menopause can cause bone loss. Some alternative medicine practitioners suggest phytoestrogens can help treat this bone loss.
Scientists tested this theory in a 2007 study. 4
In the study, 85 late-postmenopausal women took either a placebo (sugar pill) or a phytoestrogen supplement extracted from horny goat weed. They all took 300 milligrams (mg) of calcium per day as well.
Two years later, horny goat weed extract appeared to help prevent bone loss. The phytoestrogen group had better bone turnover markers (the measure of how much new bone is being made to replace old bone tissue).
Horny goat weed wasn't linked with any negative effects that women experience when taking estrogen, such as endometrial hyperplasia (irregular thickening of the uterine wall). In some cases, endometrial hyperplasia can lead to cancer of the uterus .
Additionally, a 2018 animal study looked at the effects of icariin, the substance extracted from horny goat weed. They found that icariin can help slow the breakdown of cartilage in the joints that causes osteoarthritis. 5
Cartilage is a tissue that helps cushion the joints and prevents bones from rubbing together. When there's not enough cartilage to absorb shock, you may experience osteoarthritis symptoms like joint inflammation and stiffness.
According to the National Institutes of Health (NIH), appropriate doses of horny goat weed are considered safe. High doses of horny goat weed can be toxic to the kidneys and liver. 6
Talk to your healthcare provider before you use horny goat weed to treat any chronic condition. They can check to see if horny goat weed would interact with any drugs you're taking, such as blood thinners or blood pressure medications.
Certain people shouldn't take horny goat weed: 7
Since horny goat weed can slow blood clotting, don't use it before surgery.
You can find horny goat weed in many drug and health-food stores. It's available as a capsule, powder, tablet, or tea.
Some practitioners believe that an appropriate dose is 5 grams per day. However, more evidence is needed to recommend a specific dose.
Taking one dose of horny goat weed per day may improve sexual arousal over time. A daily dose may also increase the effectiveness of your Viagra when you decide to take the drug.
If you do wish to start taking horny goat weed daily and on a regular basis, you should consult with your healthcare provider first. Taking a daily dose of horny goat weed is not recommended long term for some people with certain conditions.
Always check the label of any horny goat weed product you purchase. Similar varieties may have unwanted effects. Epimedium saggitatum and Epimedium grandiflorum are normally used in Chinese medicine.
There are plenty of anecdotes out there about how fast horny goat weed works, but none are backed by science. If you don't see positive results within two to three weeks of taking horny goat weed, it's best to hold off on using it until you consult with your healthcare provider.
Before taking a horny goat weed supplement, talk to your healthcare provider. There are different variations of horny goat weed. Plus, not all of them are considered safe for all people. Your dosage and whether it's safe for you depends on several factors. These include your age, sex, and medical conditions.
If you do choose to take this supplement, the NIH recommends looking for a Supplement Facts label on the product you buy. This label contains important information, such as the amount of active ingredients per serving. It will also list other ingredients that may affect your health. 8
Look for a product that contains a seal of approval from a third-party organization that provides quality testing. These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International.
A seal of approval from one of these organizations doesn't guarantee that the product is safe or effective. But it does assure you that it was properly made, contains the ingredients listed on the label, and doesn't have harmful levels of contaminants.
Horny goat weed is an herbal supplement that some people use as a kind of "natural Viagra" to treat erectile dysfunction and stimulate sexual arousal. Some research suggests it has other positive effects, especially on bone health.
People who have certain conditions shouldn't take this supplement. Talk with your healthcare provider to determine if it's right for you.
At least one study shows that taking a horny goat weed supplement regularly can improve sex drive. But while horny goat weed is often touted as a "natural Viagra," it is unlikely to be as effective as Viagra when taken right before sexual activity. 9
A quick Google search will give you plenty of ideas for drinks that work like a "natural viagra," such as aloe vera juice, pomegranate juice, and even milk. You should take these suggestions with a grain of salt. There is very little scientific evidence in support of these claims, and most of it comes from animal studies.
Kim SW. Phytotherapy: emerging therapeutic option in urologic disease . Transl Androl Urol . 2012;1(3):181-191. doi:10.3978/j.issn.2223-4683.2012.05.10
Rowland DL, Tai W. A review of plant-derived and herbal approaches to the treatment of sexual dysfunctions . Journal of Sex & Marital Therapy . 2003;29(3):185-205. doi:10.1080/00926230390155096
U.S. National Library of Medicine. MedlinePlus. Horny goat weed .
Van der Voet GB, Sarafanov A, Todorov TI, et al. Clinical and analytical toxicology of dietary supplements: a case study and a review of the literature . Biol Trace Elem Res . 2008;125(1):1-12. doi:10.1007/s12011-008-8157-0
National Institutes of Health. Office of Dietary Supplements. Dietary supplements: what you need to know .
Kaiser Permanente. Horny goat weed - Uses .
By Cathy Wong
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
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Fact checked by Peter Tzemis, BHSc - Written by John Davis
Fact checked by Peter Tzemis, BHSc - Written by John Davis
Horny goat weed is an herbal extract from the epimedium plant that’s a common treatment for erectile dysfunctions, low libido, poor stamina, and other sexual health problems in men.
There’s quite a large body of scientific evidence investigating its use, and many men turn to this herbal supplement instead of prescription medications for sexual dysfunction.
If you are looking for a horny goat weed supplement, either for sexual dysfunction or to boost sexual performance, our researchers have gone through the best products on the market and ranked the top ten according to quality.
Read on for our rankings and a closer look at the science behind horny goat weed.
Zhou Nutrition provides a great horny goat weed supplement that combines the sexual health benefits of epimedium with other powerful male enhancement supplements, such as panax ginseng, maca root powder and tribulus terrestris.
The result is a supplement that addresses all aspects of sexual health, from erectile function to arousal and libido to stamina and energy. Thanks to this versatility and broad range of uses, it’s our number one pick.
NOW Horny Goat Weed should be your go-to supplement if you want to keep things as simple as possible. Even NOW Foods can’t resist putting some maca root powder into this supplement, but aside from that, the supplement design is super clean.
With 750 mg of horny goat weed per capsule, it packs a punch that blends of several herbal compounds can’t match. Though many men find the inclusion of other herbal compounds to be quite helpful, if you are a purist, NOW Horny Goat Weed is the way to go.
Havasu Nutrition makes a horny goat weed supplement that provides provides a hefty 1000 mg dose of horny goat weed alongside a suite of other male enhancement supplements like saw palmetto, maca root, and tongkat ali powder.
This gives it broad benefits, but still with a high enough horny goat weed dosage to have a focused effect.
Nature’s Way Horny Goat Weed is a supplement that focuses on delivers horny goat weed alone, but in an adequate dosage.
You’ll get 500 mg of horny goat weed per capsule with this supplement, which is right in line with many other competitors. The main difference is the lack of supporting ingredients, which might be just what you’re looking for if you want to follow clinical trial protocols to a T.
Some people, on the other hand, want horny goat weed in combination with other supplements for sexual wellness, so if that’s the case, you should look at other options.
Nutra Champs Horny Goat Weed has pretty typical ingredients, but one nice touch is the inclusion of black pepper extract, which has been found to increase the bioavailability of a number of different herbal compounds.
With black pepper extract boosting absorption, you might get increased efficacy out of this horny goat weed supplement, even though its dosage is nothing special.
Nature’s Craft Horny Goat Weed delivers a high dose of horny goat weed extract, along with other common ingredients in male enhancement supplements, but what makes this product stand out is the presence of less-common herbal extracts like polypodium vulgare and muira puama root powder.
The added boost of these unusual ingredients might not be what some people want, but if a standard horny goat weed supplement hasn’t been giving you the benefits you want, Nature’s Craft Horny Goat Weed might be a welcome change.
With a focus on boosting libido and testosterone, LabsMen 2-in-1 Horny Goat Weed Extract uses icariin, maca, tribulus terrestris, and L-arginine, among other ingredients, to boost androgen levels.
The levels of these supporting ingredients might not be quite as high as some of the competition, but the dosage of the horny goat weed extract (500 mg per capsule) is still pretty solid.
Dr. Martin’s Nutrition Horny Goat Weed has a pretty standard ingredient composition, with a high dose of horny goat weed and smaller doses of other male enhancement supplements.
It doesn’t quite have the compositional flourishes or innovative supplement design of some of the other competitors, and it doesn’t really stand out from the crowd, so it’s hard to rank Dr. Martin’s much higher, even though it’s still a solid product.
Arazo Nutrition Horny Goat Weed has a pretty standard ingredient list, with horny goat weed alongside a high dose of maca root powder and lower doses of other herbs like tongkat ali and saw palmetto.
Without much to distinguish it from the numerous other horny goat weed supplements with similar composition, Arazo Nutrition Horny Goat Weed finds itself lower in the rankings.
Prime Labs Prime Test is a testosterone-boosting supplement that uses horny goat weed as one of its core constituents, but unfortunately, since its ingredients are blended up in a proprietary mixture, it’s not possible to determine how it stacks up compared to other horny goat weed sources.
Though it’s a fine choice for increasing overall vigor or energy via its testosterone boosting effects, for the sexual dysfunctions most commonly treated with horny goat weed, it isn’t necessarily the best choice.
Best horny goat weed overall: Zhou Horny Goat Weed
Zhou Horny Goat Weed has an impressive list of ingredients, and it’s not a haphazard “kitchen sink” supplement—Zhou uses carefully chosen compounds to enhance the libido-boosting and sexual wellness-boosting properties of horny goat weed, making it our top overall pick.
Best horny goat weed for erectile dysfunction: Zhou Horny Goat Weed
The broad-spectrum range of ingredients in Zhou Horny Goat Weed makes it the optimal pick for men with erectile dysfunction. By providing compounds that stimulate everything from testosterone production to nitric oxide levels, you have a stronger chance of improving your erectile function.
Best horny goat weed for older men: Havasu Nutrition Horny Goat Weed
Sexual wellness problems for older men often spring from low levels of testosterone or human growth hormone, so it makes sense to pair compounds for boosting these with horny goat weed in men over 40 or 50. For this purpose, Havasu Nutrition Horny Goat Weed is great thanks to its pairing of compounds like tong
Best horny goat weed for sexual stamina: NOW Horny Goat Weed
NOW Horny Goat Weed combines the libido-boosting effects of horny goat weed with the natural energy boosting properties of maca root. This makes it a great pick for having more energy, stamina, and endurance in the bedroom.
Best horny goat weed for women: Nature’s Way Horny Goat Weed
Horny goat weed has become increasingly popular for women looking to boost their libido, and for this purpose, we recommend Nature’s Way Horny Goat Weed. Its formulation is simple and to the point, meaning you don’t have to worry about effects from other compounds intended for men.
Best horny goat weed for boosting testosterone: Zhou Horny Goat Weed
While horny goat weed by itself may not directly raise testosterone levels, it does appear to create many of the same effects inside the body, and when paired with other compounds that boost testosterone, might be able to amplify those effects. For this application, we recommend Zhou Horny Goat Weed, thanks to its inclusion of the testosterone-boosting compounds Tribulus terrestris, L-Arginine, and panax ginseng alongside horny goat weed.
Horny goat weed is safe for both men and women who want to improve their libido and sexual performance. It is especially good for men looking to enhance the quality of their erections and mimic the specific effects of testosterone.
Pregnant women and children should not use horny goat weed due to the lack of studies in these populations. People on blood thinners, who have low blood pressure, or who are having surgery soon, should not purchase and use horny goat weed as it can affect blood clotting.
When analyzing various horny goat weed supplements, we placed a large emphasis on the dosage and purity. Proprietary blends like Prime Labs were ranked low or eliminated because we are unable to determine the dosage of horny goat weed. Products that contained low doses like Arazo Nutrition also ranked low. Nature’s way and Havasu Nutrition ranked fairly high for providing a large dose (500mg) of horny goat weed
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