Horny Goat Extract
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Horny Goat Extract
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Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California.
Horny goat weed is a plant used in traditional Chinese medicine. As its nickname, "natural Viagra ," implies, some people use horny goat weed to improve sexual function and arousal.
This article discusses the possible health benefits and side effects of taking horny goat weed. It also shares recommended doses and what to look for when buying this supplement.
The health and sexual benefit claims for horny goat weed go back thousands of years.
According to folklore, a Chinese goat herder noticed that his flock had heightened sexual activity after eating the plant. This led to the discovery of the plant's aphrodisiac (sexually stimulating) qualities. So, if you were wondering where horny goat weed got its name, now you know.
Horny goat weed contains chemical compounds known as phytoestrogens , plant-based substances that have the same effects as the estrogen your body produces. This is why some people suggest that it can influence hormones and bone health.
Alternative medicine practitioners propose that horny goat weed is useful in complementary therapy to treat certain conditions.
Some claim that horny goat weed can improve circulation by thinning the blood. 2 It has also been used to relieve symptoms of premenstrual syndrome (PMS), sharpen memory, and boost energy.
Few studies have looked at the benefits of horny goat weed. The main studies are in vitro (conducted in test tubes) or animal studies. Erectile dysfunction and bone disorders are the two most common conditions that have been studied.
Horny goat weed is sometimes used in alternative medicine. This herbal supplement may improve blood circulation and help treat bone diseases like osteoporosis and osteoarthritis.
Quality research is lacking, but some evidence suggests horny goat weed can help males who have certain types of sexual dysfunction.
Horny goat weed contains a substance called icariin . Icariin can block a protein linked with erectile dysfunction called phosphodiesterase type 5 (PDE5). 3
PDE5 basically limits the increase in blood flow to the penis that is needed for an erection. Erectile dysfunction happens when there's not enough blood flowing to the penis.
Normally, the body curbs PDE5 levels. In people who have erectile dysfunction, PDE5 might not be controlled the way it should be.
Scientists found that icariin acts in the same way as Viagra ( sildenafil ) by blocking PDE5 activity. However, the action was weak, even in a test tube study. Compared to icariin, Viagra was 80 times more effective.
That’s not to say horny goat weed won't improve a man’s ability to have an erection. The supplement may increase blood flow enough to trigger an erection in people who have mild to moderate erectile dysfunction.
Phytoestrogens are plant-based estrogens found in horny goat weed and other plants. They can imitate the action of estrogen. Low estrogen levels after menopause can cause bone loss. Some alternative medicine practitioners suggest phytoestrogens can help treat this bone loss.
Scientists tested this theory in a 2007 study. 4
In the study, 85 late-postmenopausal women took either a placebo (sugar pill) or a phytoestrogen supplement extracted from horny goat weed. They all took 300 milligrams (mg) of calcium per day as well.
Two years later, horny goat weed extract appeared to help prevent bone loss. The phytoestrogen group had better bone turnover markers (the measure of how much new bone is being made to replace old bone tissue).
Horny goat weed wasn't linked with any negative effects that women experience when taking estrogen, such as endometrial hyperplasia (irregular thickening of the uterine wall). In some cases, endometrial hyperplasia can lead to cancer of the uterus .
Additionally, a 2018 animal study looked at the effects of icariin, the substance extracted from horny goat weed. They found that icariin can help slow the breakdown of cartilage in the joints that causes osteoarthritis. 5
Cartilage is a tissue that helps cushion the joints and prevents bones from rubbing together. When there's not enough cartilage to absorb shock, you may experience osteoarthritis symptoms like joint inflammation and stiffness.
According to the National Institutes of Health (NIH), appropriate doses of horny goat weed are considered safe. High doses of horny goat weed can be toxic to the kidneys and liver. 6
Talk to your healthcare provider before you use horny goat weed to treat any chronic condition. They can check to see if horny goat weed would interact with any drugs you're taking, such as blood thinners or blood pressure medications.
Certain people shouldn't take horny goat weed: 7
Since horny goat weed can slow blood clotting, don't use it before surgery.
You can find horny goat weed in many drug and health-food stores. It's available as a capsule, powder, tablet, or tea.
Some practitioners believe that an appropriate dose is 5 grams per day. However, more evidence is needed to recommend a specific dose.
Taking one dose of horny goat weed per day may improve sexual arousal over time. A daily dose may also increase the effectiveness of your Viagra when you decide to take the drug.
If you do wish to start taking horny goat weed daily and on a regular basis, you should consult with your healthcare provider first. Taking a daily dose of horny goat weed is not recommended long term for some people with certain conditions.
Always check the label of any horny goat weed product you purchase. Similar varieties may have unwanted effects. Epimedium saggitatum and Epimedium grandiflorum are normally used in Chinese medicine.
There are plenty of anecdotes out there about how fast horny goat weed works, but none are backed by science. If you don't see positive results within two to three weeks of taking horny goat weed, it's best to hold off on using it until you consult with your healthcare provider.
Before taking a horny goat weed supplement, talk to your healthcare provider. There are different variations of horny goat weed. Plus, not all of them are considered safe for all people. Your dosage and whether it's safe for you depends on several factors. These include your age, sex, and medical conditions.
If you do choose to take this supplement, the NIH recommends looking for a Supplement Facts label on the product you buy. This label contains important information, such as the amount of active ingredients per serving. It will also list other ingredients that may affect your health. 8
Look for a product that contains a seal of approval from a third-party organization that provides quality testing. These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International.
A seal of approval from one of these organizations doesn't guarantee that the product is safe or effective. But it does assure you that it was properly made, contains the ingredients listed on the label, and doesn't have harmful levels of contaminants.
Horny goat weed is an herbal supplement that some people use as a kind of "natural Viagra" to treat erectile dysfunction and stimulate sexual arousal. Some research suggests it has other positive effects, especially on bone health.
People who have certain conditions shouldn't take this supplement. Talk with your healthcare provider to determine if it's right for you.
At least one study shows that taking a horny goat weed supplement regularly can improve sex drive. But while horny goat weed is often touted as a "natural Viagra," it is unlikely to be as effective as Viagra when taken right before sexual activity. 9
A quick Google search will give you plenty of ideas for drinks that work like a "natural viagra," such as aloe vera juice, pomegranate juice, and even milk. You should take these suggestions with a grain of salt. There is very little scientific evidence in support of these claims, and most of it comes from animal studies.
Kim SW. Phytotherapy: emerging therapeutic option in urologic disease . Transl Androl Urol . 2012;1(3):181-191. doi:10.3978/j.issn.2223-4683.2012.05.10
Rowland DL, Tai W. A review of plant-derived and herbal approaches to the treatment of sexual dysfunctions . Journal of Sex & Marital Therapy . 2003;29(3):185-205. doi:10.1080/00926230390155096
U.S. National Library of Medicine. MedlinePlus. Horny goat weed .
Van der Voet GB, Sarafanov A, Todorov TI, et al. Clinical and analytical toxicology of dietary supplements: a case study and a review of the literature . Biol Trace Elem Res . 2008;125(1):1-12. doi:10.1007/s12011-008-8157-0
National Institutes of Health. Office of Dietary Supplements. Dietary supplements: what you need to know .
Kaiser Permanente. Horny goat weed - Uses .
By Cathy Wong
Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health.
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3.8 out of 5 stars
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NutraChamps Made in USA with Premium Global Ingredients. cGMP Quality Manufacturing. 10x Strength - Our extra potent formula holds nothing back — get 10X the results with NutraChamps maximum 10X strength Horny Goat Weed! With over 100mg of Icariins per serving, you get a fully loaded, premium Horny Goat Weed. Feel empowered with the support of this revitalizing herb. Bring it on! Premium Horny Goat Weed Blend - We’ve added only the best ingredients, so that you can be equipped for anything. This powerhouse blend includes Maca, Tribulus, Tongkat Ali, L-Arginine & premium Korean Ginseng with a 5% ginsenoside content. Adding black pepper extract to the blend maximizes absorption so you can achieve better results than a traditional Horny Goat Weed supplement.
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4.53 x 2.44 x 2.4 inches; 3.84 Ounces Department
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March 13, 2018 Manufacturer
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3.8 out of 5 stars
6,820 ratings
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Easy to swallow, good pain relief and quality ingredients
I am a woman and took these because I heard about how great Horny Goat Weed is for increasing lubrication and libido. I definitely saw an improvement in those areas when taking these pills for about a month, but I also developed a few pimples. It might be because the other ingredients increase testosterone which is a hormone that can cause acne in women. Sad I had to switch to a different supplement because these pills definitely helped. Alas, I prefer my face pimple-free.
I am a 29 yo woman who was in a bad accident that crushed the disc between my L5 and S1 in my spine. 2 years and a spinal fusion, I LOST ALL MY LIBIDO. After some research I found this. Within the first week I was ready. My 49 yo bf was baffled that I am now in the mood 3 4 times a day. My lady parts stay ready even when I'm not thinking about sex. I take 2 pills a day and that seems to be just enough! Ladies this works so well you we need some self play. I didn't notice my energy increase but It has a little. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Best In Herd! I’ve been taking HGW in one form or another for 20 years. It’s not viagra, but if taken regularly for over two weeks, it’s good for ones appetite. I like to think of the concoction as a ‘tonic’. It kinda perks one up without any demonstrable side effects. There are dozens of similar HGW brands out there and this is as good as any, All HGW preparations have a telltale butterscotch aroma. It should be taken with food to prevent unpleasant burps. Read The Ingredients! Some preparations (not this one) contain Yohimbe which should be avoided! Yohimbe has indeed been used as an aphrodisiac for centuries… but can have some nasty side effects like headaches, jitters and elevated blood pressure. Be sure to commit yourself to no less than a two-week regimen. Occasional dosing will not do the deed. I recommend this stuff!
As with many people my age (65) and older - I have minor to moderate osteoarthritis. I have tried various brands of glucosamine chondroitin and glucosamine chondroitin MSM with little to no effect. I have taken nsaids, but my doc says that they have a set of risks that will eventually cause problems. I thought that I might try Relief Factor, but was put off by both the cost and their predatory marketing (read about the complaints of trying to end the subscription you sign up for). I am a label reader and Relief Factor’s ingredients are spelled out. Omega3 fish oil, Icariin, Resveratrol and Tumeric. All of these I would characterize as dietary supplements – not as “drugs”. Also, all are available to purchase individually from various suppliers (without a ponderous subscription). I decided to create my own Relief Factor regimen. That’s why I purchased this Icariin. After four weeks of taking this supplement and the other three, I’ve found this combination of supplements works pretty good. Reading deeper in to the efficacy of these supplements reveals that only the Tumeric is generally recognized as an anti-inflammatory of note.
Last 2 years or so was pretty stressful for me. I noticed how my sex drive and energy was declining month by month, which is not good for 24 year old man. I decided to try horny goat weed and come up with Nutra Champs' Horny Goat Weed. I've been taking it for 2+ weeks and I have noticed: slightly more sex drive, much more frequent morning erections (which has been very rare for the past 2 years or so), a little more energy in the gym and in life generally. Effects are subtle but noticeable. Manage your expectations and you will be happy with this product. In other words don’t expect to become “teenage bull” or something just by taking these pills. Otherwise, if your life is stressful (just like anybody else’s i
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