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Updated
1:50 AM EDT, Mon September 28, 2020
The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight.
Sex seems to be especially good for a woman's heart -- the physical one, that is. A recent study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to heart disease.
Regular, frequent sex may lower the risk of prostate cancer, according to research presented to the American Urological Association. A study of 32,000 men over 18 years found that men who ejaculate at least monthly may be less likely to be diagnosed with prostate cancer later in life.
You won't look like this without hitting the gym, of course, but sex is a form of exercise, burning about 150 calories an hour . Add it to the end of your workout as a reward with benefits.
Sex can lessen pain. Studies have found that even stimulation without orgasm can reduce menstrual cramps, chronic back and leg pain, even migraines . Something to think about the next time you consider saying "Not now, honey, I have a headache!"
Sex may help your memory, too. Men over 50 who had more sex were better at word recall and number sequencing, while older women improved only in word recall, according to a study published by Oxford University. Both did better than those who had less sex.
Sex lowers stress and anxiety by releasing all sorts of good-for-you hormones, and that can help ward off depression, too. Studies show that men and women who have intercourse with their partners have greater satisfaction with their mental health. Unfortunately, the benefits didn't extend to masturbation.
Good sex improves sleep, too. After orgasm, the hormones prolactin and serotonin are released, helping you feel relaxed and sleepy. Women ( and some studies ) argue that men receive the greater benefit.
In case you didn't know it, sex can also make a baby. And that can be good for you. Studies show that people with kids living at home tend to have more money and are more highly educated and in better health.
Young beautiful amorous couple making love in bed on white background; Shutterstock ID 127898816
Dating in the time of Covid-19 has resulted in suitors having the opportunity to take the time to get to really know each other while practicing physical distancing.
Increasing stressors like juggling work and family and the economic slump are taking a toll on our sleep, experts say.
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It’s a myth that women lose interest in sex as they enter midlife and beyond, according to new research that followed over 3,200 women for approximately 15 years.
“About a quarter of women rate sex as very important, regardless of their age,” said Dr. Holly Thomas, lead author of an abstract being presented during the 2020 virtual annual meeting of The North American Menopause Society, which opens on Monday, September 28.
“The study showed substantial numbers of women still highly value sex, even as they get older, and it’s not abnormal,” said Thomas, an assistant professor of medicine at the University of Pittsburgh.
“If women are able to speak up with their partner and make sure that they’re having sex that’s fulfilling and pleasurable to them, then they’re more likely to rate it as highly important as they get older,” she said.
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“That’s actually quite refreshing, that there were a quarter of women for whom sex remains not just on the radar but highly important,” said Dr. Stephanie Faubion, medical director for NAMS, who was not involved in the study.
“Studies like these provide valuable insights to health care providers who may otherwise dismiss a woman’s waning sexual desire as a natural part of aging,” she said.
It’s true that past studies have found that women tend to lose interest in sex as they age. But women’s health practitioners say that attitude doesn’t jibe with the reality they see.
“Some of the prior studies had suggested that sex goes downhill and all women lose interest in sex as they get older,” Thomas said. “That really isn’t the type of story that I hear from all my patients.”
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One issue, she said, is that past studies took a single snapshot of a woman’s desire at one point in her life and compared that to similar snapshots in later decades of life.
“That type of longitudinal study would just show averages over time,” Thomas said. “And if you look at things on average, it may look like everyone follows one path.”
Thomas said the new study used a different type of analysis that allowed researchers to follow the trajectory of a woman’s desire over time.
“We wanted to use this different type of technique to see if there really were these different patterns,” Thomas said. “And when you look for these trajectories, you see there are significant groups of women who follow another path.”
The research, which analyzed data from a national multi-site study called SWAN, or the Study of Women’s Health Across the Nation , found three distinct pathways in a woman’s feelings about the importance of sex.
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About a fourth of the women (28%) followed traditional thinking on the subject: They valued sex less during midlife years.
However, another fourth of the women in the study said the exact opposite. Some 27% of them said sex remains highly important throughout their 40s, 50s and 60s – a surprising contradiction of the old-age belief that all women lose interest in sex as they age.
“Sex is going to look different,” said Faubion, who is the director of the Mayo Clinic Center for Women’s Health.
“It’s not going to look the same at 40 as it does at 20; it’s not going to look the same at 60 as it does at 40 and it’s not going to look the same as at 80, as it did at 60,” she said. “There may be some modifications that we have to do, but people in general who are healthy and in good relationships remain sexual.”
More intense exercise linked to a better sex life, exploratory study says
Women in the study who highly valued sex shared the following characteristics: They were more highly educated, they were less depressed, and they had experienced better sexual satisfaction before entering midlife.
“Women who were having more satisfying sex when they were in their 40s were more likely to continue to highly value sex as they got older,” Thomas said.
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