Honey Is Good For A Throat

Honey Is Good For A Throat

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Sore throats, known medically as pharyngitis, are highly common and will likely be experienced by most people at some point in their life. The most common causes of a sore throat are bacterial or viral infections, overusing the throat, allergies, environmental influences, and/or tonsillitis. For many years, honey has been used to soothe the condition and offer relief, but what evidence is there to suggest that honey for sore throat works? Continue reading to find out.
Honey is believed to be a natural remedy to help with sore throats, and many people choose to consume it with hot tea to speed up recovery. This natural remedy, as mentioned above, has been used for many years in treatment of this ailment, and with good reason too.
Honey works in numerous ways to help combat a sore throat;
As previously stated, many people infuse honey with hot tea and consume the beverage to gain relief from a sore throat, but can the use of honey also benefit coughs? One study focussed on a group of children of two years of age and older that had infections in their upper respiratory tract. The children were given around two teaspoons of honey before they went to sleep, and the results showed a decrease in the amount that they coughed throughout the night, leading to a better sleep.
Honey yielded similar results to over-the-counter cough medicine, meaning it’s worth a try if you’re a suffering from a nagging cough. It is important to remember that children under one may suffer a reaction to honey, so they should not be given it.
There are numerous ways one can consume honey for its medicinal properties, and there are numerous other natural ingredients that can be infused with honey to provide an even bigger beneficial impact. Below are some suggestions on how to take honey for sore throat:
Lemon is an astringent, meaning it helps to shrink tissue within the body, helpful for an inflamed and swollen throat.
Mix a tablespoon of honey and a tablespoon of apple cider vinegar in warm water to make the liquid.
Drink the beverage whilst it is still warm.
As opposed to drinking this beverage, add a pinch of salt to two tablespoons of apple cider vinegar, and mix well in warm water to create a liquid to gargle.
Do this at least two times a day to help with a sore throat.
Mix a teaspoon of cinnamon into warm water with a teaspoon of black pepper (powdered), and some cardamom if you so wish. Strain the liquid and use it to gargle around three times a day.
A second option is to mix a teaspoon of honey with a few droplets of cinnamon oil, and eat the mixture (up to twice a day) to obtain sore throat relief.
This method is an effective and easily utilizable treatment for sore throat ailments. Salt has antiseptic properties, and works to reduce phlegm and inflammation, and offer instantaneous relief:
Mix some salt, around half of a teaspoon, into warm water and gargle the mixture (do not swallow) up to four times a day. Adding honey will not only provide extra healing benefits, it will also nullify the intense taste of salt.
Sage has healing properties in that it helps to reduce pain and swelling, associated with a sore throat. Mix sage (about a teaspoon) with some vinegar, a ¼ cup of brown sugar, and half a teaspoon of alum into about 1/8 cup of water, drink it to treat your sore throat.
There is evidence to suggest that turmeric is beneficial in fighting numerous infections and diseases due to its antioxidant properties and it can be helpful in combatting a sore throat. Gargle hot water infused with half a teaspoon of turmeric, as well as half a teaspoon of salt to get relief.
Tomatoes contain lycopene, whose antioxidant properties can help to cure a sore throat. Mix half a cup of tomato juice with a half cup of warm water, as well as around ten droplets of hot pepper sauce, and gargle for relief.
Green tea is believed to help fight against infections, naturally. When you brew some green tea, use some to gargle to acquire sore throat relief.
Raspberry tea is a traditional and natural home remedy that is thought to be beneficial in treating numerous conditions, from sore throats to wounds.
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Last Updated 16 October, 2022.

Blog > Lifestyle > Diet > Honey For Sore Throat: Effective Home Remedies for Throat Infection
Honey For Sore Throat: Effective Home Remedies for Throat Infection
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The Center for Disease Control and Prevention (CDC) recommends taking honey for sore throat along with a cough . However, they don’t recommend giving honey to infants under 1 year of age. The reason being that honey contains a bacteria, Clostridium botulinum , that can be potentially fatal for babies.
According to a study, “Phenolic Compounds in Honey and Their Associated Health Benefits: A Review”, there are several therapeutic benefits that honey exerts-
Regularly consuming tea with honey and lemon can surely help in getting relief from a sore throat . The honey works in three ways-
Rather than taking medicated lozenges for a sore throat, it is better to try an alternative treatment method for getting relief. Honey is a natural cough and scratchy throat suppressant. Moreover, it also boosts the ability of the immune system required to fight off the infection in the throat.
Honey not only prepares the body to fight off the infection but also soothes out throat pain in a jiffy. In addition to getting relief from a sore throat, honey also helps in curing other flu or common cold symptoms.
When suffering from a common cold or an episode of infection, taste buds tend to get dormant. A cup of hot tea with a spoonful of honey with some ginger or cinnamon can awaken the taste buds.
The most natural sweetener on Earth is honey. Used widely as a natural sweetener in meals, honey is also famous for its medicinal properties. Honey is now available in various forms, which makes it difficult to choose the right one.
Pasteurized or raw honey do not offer the same benefits nor do these exert the same anti-inflammatory/ antioxidant properties. Although the high heat of pasteurization improves the color and texture, kills unwanted yeast, and extends shelf life, raw honey is pure in its form without its nutritional value unchanged.
Salt is rich in anti-bacterial properties, hence gargling with salt water can cure a bacterial infection in the throat. This is one of the most ancient and easiest home remedies to treat an infection.
According to Ayurveda, turmeric is a natural antibiotic that can treat throat infection, cold or chronic cough . As the active ingredient of turmeric is also rich in anti-inflammatory properties, it can also reduce swelling and pain.
There are a variety of herbal teas that can ease out a sore throat by alleviating pain, reducing inflammation or fighting off bacteria. Some of the herbal teas to try are-
The acidic nature of apple cider vinegar can kill various germs in the throat thereby curing the infection. Not only sore throat, but it can also help in easing out cold symptoms that might have developed due to excessive mucus build-up . Gargle with some apple cider vinegar to get instant relief.
Known for its antimicrobial properties, garlic can fight off germs that may have caused the infection. This works as it contains a compound known as allicin that helps in keeping off germs. Add it in your meal or just chew them raw.
Baking soda works better than salt as the former can also prevent growth of yeast and fungi in addition to bacteria. Gargle with a combination of 1 cup warm water with little baking soda and a pinch of salt for best results.
Lemon juice works by providing pain relief as well as breaking up the mucus. Moreover, lemons are also high in vitamin C that gives a boost to the immune system to fight off infections. Drink 8 ounces of warm water with one teaspoon of lemon juice mixed.
Dryness in the throat can make a sore throat worse. It leads to more irritation and discomfort in the throat. Place a humidifier to breathe in moist air to get some relief.
Licorice can also be mixed with water for gargling that can soothe out the soreness in the throat and reduce coughing.
Certain natural oils such as nutmeg, bergamot, and cypress contain camphene which can provide a cooling, refreshing effect on the throat.
Honey has been used since ancient times for effectively curing sore throat. Although rarely reported, some people might be allergic to honey. If any of the above-mentioned remedies are not providing you sufficient relief and in the meantime, you have developed a fever, then get in touch with an ENT specialist who can prescribe medications .
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Honey Is Good For A Throat

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