Homemade Pee

Homemade Pee
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By Jenny Hills, Nutritionist and Medical Writer
March 1, 2017
Health

How to Make Yourself Pee: Effective Ways that are Based on Research was last modified: January 5th, 2018 by Jenny Hills, Nutritionist and Medical Writer
Making yourself pee is usually necessary if you have to give a urine sample for a urinalysis. Usually, drinking plenty of water is enough to make yourself urinate when you need to. However, if you suffer from a shy bladder you many find that you can’t pee “on command” especially if others are waiting to use the bathroom. Difficulty peeing can also be caused by an underlying medical condition like a bladder infection, prostate problems, or even constipation.
Most people don’t have any problems in making themselves pee regularly. Drinking plenty of fluids is usually the best way to make sure that you can pee when you need to. Also, some foods like cucumbers, carrots, and watermelons act as natural diuretics and can make it easier to use the bathroom. If you still find peeing difficult and you can’t pee when you need to, follow the simple tips below.
If you need to make yourself pee, there are a few practical steps you can take to make urinating easier. At the end of the article, you will find advice on how to resolve some medical issues that can interfere with urination and when you should see a doctor.
The National Institutes of Health recommends the following to help you to urinate and empty your bladder completely: 19
Bend forward while sitting on the toilet to help you pee. You may also use your forearm to push on the lower abdomen while leaning forward. But don’t put direct pressure on your bladder as this may cause back-flow to your kidneys.
Using your fingertips, briskly tap the area between your navel and pubic bone or genital area. Repeat this tapping about once each second for up to 30 seconds to encourage yourself to pee.
Run water in the nearby sink or flush the toilet as this can also help you to pee. Some people say that this can make them pee in 30 seconds.
Scientists are not sure why hearing running water makes us need to pee but it seems to create a conditioned response. Running water sound has a similar sound of urination, so just hearing running water can help you pee quickly.
The warm water will gently message the genital area and help you to relax and encourage you to pee.
The sensation of water will stimulate your bladder to burst open.
This is one of the tips suggested by the National Institutes of Health to help you to urinate and empty your bladder completely.
Moderate physical activity, like walking, can help to stimulate your bladder. Go outside for a few minutes walk, take deep breaths and try to relax.
If you cannot run the tap water then the best alternative is to listen to water sounds.
Sit on the toilet, close your eyes, breathe deeply and s troke your inner thigh.
Relaxation can help you pee in public toilets. Close your eyes, breathe deeply. Make a conscious effort to relax muscles starting with your fingers, then move the relaxation to other parts of the body.
The most obvious way to make yourself pee is to drink plenty of water. In general, you should drink plenty of fluids regularly throughout the day to prevent the symptoms of dehydration . One way you can check if you are drinking enough water is to check the color of your urine .
So, if you know that you have to pee for a urine test, make sure and drink enough water an hour or so before your appointment.
Certain foods have diuretic properties that can make it easier for you to pee and get rid of urine from your body. Here are some of the best foods to help you pee when you need to:
Watermelons . There are plenty of reasons to eat watermelons for great health . Watermelons contain a large amount of water and they also help to cleanse your kidneys , colon and flush out your liver naturally .
Among the health benefits of watermelons, the journal Ancient Science of Life reported that for centuries watermelons have been used in Ayurveda medicine as a diuretic so eating them can help you pee. 10
Cucumbers . Another food that has a high water content and can make it easier to pee is cucumbers. Eating fresh cucumbers is a great way to naturally flush out your lymphatic system and stimulate urination.
The Journal of Young Pharmacists says that cucumber seeds are both cooling and have a diuretic effect on the liver. 11
Carrots . Another healthy food to eat to make it easier to urinate is carrots. Carrots are a natural source of antioxidants and can help rid the body of free radicals. However, according to the Journal of Food and Science Technology, carrots have diuretic properties that can help rid the body of uric acid. 12
Citrus fruits . The juice from lemons, limes, and oranges can stimulate urination due to their diuretic effect on the bladder. Dr. John P. Cunha on Medscape.com says that citrus fruits irritate the bladder and can help you urinate more frequently. 13
You can also take some herbs that can make it easier for you to pee more frequently. Some herbs that have diuretic properties are:
Parsley . Parsley is a known natural diuretic . It helps the body get rid of excess water and salts by improving kidney function and taking more water from the blood. Clinical trials have shown that consuming more parsley has a diuretic effect, helping you to pass more urine frequently. 14
A study published in 2002 in the Journal of Ethnopharmacology, provided substantial evidence for the use of parsley as a powerful diuretic. The study was done on rats. Rats that were offered parsley seed extract to drink produced significantly more urine over a period of 24 hours compared to when they were drinking only water. 14
Ginger . There are many health benefits to consuming more ginger in your diet and helping you pee is just one of them. Doctors from the Mayo Clinic report that ginger can also help lose weight because it helps reduce fluid retention and increases urination. 15
Cilantro . Another herb with natural diuretic properties is cilantro (or coriander). A biomedical library lists coriander as an herb with diuretic, anti-inflammatory, and antispasmodic properties. 16
Of course, even if you have an urgent desire to use the bathroom, you may find it difficult to pee if you have a shy bladder.
To treat a shy bladder and help make yourself pee, doctors usually recommend a course of cognitive behavioral therapy. The course of therapy helps people with a shy or bashful bladder to be exposed to fearful situations and lessen the brain’s anxiety response.
For example, the British Association for Behavioural & Cognitive Psychotherapies published a case report on a person with paruresis (shy bladder). According to the report, this person was treated with cognitive behavioral therapy to treat his shy bladder syndrome. 17
Other ways of treating a shy bladder and help you overcome the anxiety associated with urinating are drugs, hypnotherapy, and paradoxical intention (worrying on purpose). 18
The National Institutes of Health recommends the following relaxation technique to make yourself pee:
Close your eyes, breathe deeply. Make a conscious effort to relax muscles starting with your fingers, then move the relaxation to other parts of the body. Do this until you are completely relaxed to help you pee.
If a medical condition means that you are unable to pee when you need to, you have to treat the underlying cause. In the case of a bladder infection or bladder obstruction, you should visit your doctor for an examination.
If you need to pee but you can’t because you have constipation, you can try some natural ways to alleviate constipation . Some of the best natural laxatives are prunes or dried figs. You can also consume castor oil as a natural laxative , and take probiotics for your digestive health .
If you have a urinary tract infection, you should always see a doctor. However, at the early stages, you may treat this successfully at home. Please read my article on natural ways to treat a bladder infection for some practical advice.
Yes. It is possible to make yourself pee fast by following the suggestions above. For example, you can breathe deeply and leave the tap running. The slow breathing will help you relax and the sound of running water will make you need to pee.
Although peeing comes naturally for most people, there are some situations when you need to make yourself urinate.
The most common reason to make yourself pee is if you have a doctor’s appointment for a urine test. The best way to make sure that you can urinate when you need to is to drink a few glasses of water beforehand.
However, the length of time it takes for water to fill your bladder is dependent on a few factors. For example, water is absorbed into people’s body at different rates. Also, during hot weather, more fluids will be lost through sweating.
It’s good to remember not to drink so much water that you have to use the bathroom before you need to for the urine test.
You may need to make yourself pee if you have a shy bladder and it’s difficult to use the bathroom in public places. Many people have a shy bladder (the medical term is paruresis ) making it difficult to pee in the presence of other people or if other people are nearby.
Dr. William Blahd on WebMD says that difficulty peeing is not a medical condition but connected with an anxiety disorder. Feeling nervous can make the muscles that control the urge to urinate freeze up and stop working. 1
Dr. Blahd explains that a shy or bashful bladder can impact on your daily activities. Not being able to make yourself pee can cause you to avoid social events, impact on your work life, and even prevent you from going on dates.
An enlarged prostate (benign prostate hyperplasia, or BHP) may be one reason why you need to make yourself pee. Although prostrate problems generally cause you to urinate more frequently, it can also cause difficulty urinating and increase the sensation that you have to pee.
Urologist Dr. Charles E. Jennings says that an enlarged prostate can make it difficult to start urinating when you need to go. You may also feel that you have to strain to urinate or that your bladder isn’t completely emptied when you have finished urinating. 2
The journal Cognitive and Behavioral Practice reports that BHP can also cause you to have a shy bladder. 3
In some instances, a bladder infection can actually make it more difficult to pee. Although infections in your urinary tract often cause frequent urination, Dr. Cecile Unger from the Cleveland Clinic says that if your bladder isn’t functioning properly you may find it difficult to urinate. 4
In fact, according to doctors from the Mayo Clinic, one sign of a bladder infection is a frequent need to pee but very little urine comes out. You may also experience a burning sensation when you pee, foul smell from your pee , pelvic pain , or foamy urine . 5
Sometimes, a bladder infection can be caused by a bladder obstruction, which is another reason that it can be difficult to use the bathroom.
If something obstructs the base of your bladder, you may have difficulty peeing. In these cases, you may not be able to make yourself pee and you will need to see a doctor who can relieve the blockage.
Common reasons for a bladder obstruction that interferes with your ability to urinate are bladder stones, enlarged prostate, or bladder cancer. Dr. Jennifer Sobol from the Michigan Institute of Urology says that the bladder obstruction can make it difficult to start urinating, cause abdominal pain, and being unable to urinate. 6
Damage to the nerves connected to your bladder could cause you to retain urine and have difficulty peeing.
The journal American Family Physician says that possible reasons for urine retention caused by nerve damage are strokes , diabetes, shingles , herniated disk, or multiple sclerosis. 7
In cases of neurological diseases that cause difficulty in peeing, your doctor will advise of the best interventions to help you urinate.
Certain medications can interfere with your ability to pass urine effectively. Some antidepressants and non-steroidal anti-inflammatory drugs (NSAIDs) can affect the muscles that control your bladder.
For example, the journal Clinical Neuropharmacology says that the antidepressants duloxetine and olanzapine can cause urine retention. 8 Depression in itself doesn’t affect your ability to urinate but not being able to pee is a side effect of some antidepressants. So, if you are being treated for depression, you may find that you have to make yourself pee.
The journal American Family Physician reported on a study that men using NSAIDs were more likely to have difficulty urinating than those not using these drugs. 7
Constipation can be a reason for not being able to empty your bladder at all or only partially. According to Dr. Colin Tidy on Patient.info, hardened stool in your colon can obstruct your bladder and make it difficult to pee properly. 9
The inability to urinate can cause complications in your urinary tract and cause a bladder infection. Doctors from MedicineNet.com recommend seeking medical help if you have an urge to pee, are unable to and you have any of the following symptoms:
Also, if you have any signs of a bladder infection like cloudy pee with a foul odor, blood in your urine, or a burning sensation when using the bathroom, you should visit your doctor promptly.
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Some people may have such questions as “Why would you want to make yourself pee?” Because urination is not a problem for most people . When you feel pressure on the abdomen, it’s time to go to the bathroom. However, there are some reasons you should force your body to pee.
There are also times when you are feeling some pain in your bladder area, and at the same time, you are having a hard time peeing. If this is your current situation now, you have to seek medical advice immediately. One tip to remember: You should not force yourself to pee unless it is for medical reasons.
Men are more likely to suffer from urinary problems more than women. Men may start having problems when they are 40 years old. As they grow old, the chances that they are going to suffer from urinary problems become bigger.
If in case you do not have any of the symptoms mentioned above and you are just bladder-shy about your upcoming urine exam, these are the different things that you can do so that you can make yourself pee:
Drink more water before the urine test may be the easiest and safest way to induce natural urination. Do not worry about drinking too much because the extra water will be expelled from your kidney via urine naturally. You can drink two or three glasses of water before the urine test; you will make yourself pee at the doctor’s office.
Aside from water, what else can you take that will make you pee? There are some foods with a natural diuretic property that will help expel urine fast.
Some herbs are considered to be useful in inducing urination. Some of the herbs that you can include are the following:
Of course, you can always take coffee or tea. If you are a regular coffee or tea drinker, you know that you will frequently urinate when you start drinking.
When you want to produce a heavier stream, you can lean forward while sitting on the toilet bowl. This may be ideal for women who usually sit when they are peeing. When you lean forward, you are pushing your abdominal muscles, which can put enough pressure on your bladder so that you can pee better.
You can try a cup of gray tea or black coffee to help pee because the caffeine in them can promote frequent urination. However, avoid too much caffeine because it can spike your blood pressure temporarily.
If the pee you are producing is still not as much as you would like, you can push your abdomen. This will allow you to put pressure on your kidneys to produce a heavier stream of urine. Remember that you have to press gently – just enough to make your urine flow. You should also avoid pressing your bladder, as this can cause the urine to go back to the kidneys.
To do this method, you need to know where your bladder is located. The bladder is located below your navel. You can tap lightly on your bladder as if you are drumming your fingers on a flat surface. You will drum or tap on some spots that will cause heavy streams to come out.
This is something that environmentalists will not do because water is life and should not be wasted at any cost. Still, if you are already getting desperate, you can turn on your faucet, close your eyes while sitting on the toilet and focus on the sound you are hearing. Many people find themselves being able to pee because of the sound of running water. You may never know; it might work for you too.
If you are not sure about your perineum, this is the area located between your anus and your genitals. You can reach your perineum better if you have a bidet. Water down the area, and you may feel the need to pee.
What if you know that you have to pee, but your bladder is shy about it? What are you going to do instead? A lot of times, you need to know how to relax. There are some relaxation techniques that you can do to make you feel better.
If you have tried all of the remedies mentioned above and nothing worked, you may be feeling tenser than you thought about the exam. What you can do is walk around a bit. You can walk for some minutes or do some other simple exercises like jogging or swimming. There are times when doing some physical activities, even if they are not strenuous, will be enough to make you pee.
Once again, if you suspect that a health condition causes your inability to pee, you need to get yourself checked immediately. You need to find the cause before the condition progresses to something more serious and harder to treat. You should always treat the underlying cause to make yourself feel better.
If you have difficulty urinating with other symptoms such as acute lower abdominal or pelvic pain, you should see your doctor immediately. This may be a serious medical problem. Your doctor may recommend some medications like Alpha receptor blockers which will help make your bladder muscles relax and pee naturally.
Naisha : Drink a lot of water and gently tickle yourself near your asshole but a bit higher! This is a good way that always works for me.
Katie : When I can not pee easily. First, I drink a Gatorade and eat some Gummy bears, and then I drink some water. Finally, I walk for some time until I have to go to the bathroom.
Sheena : First, I found something freezing, such as a bag of peas, in my freezer. Then place it on my lap close to the stomach and massage my lower abdomen gently. This method works every time.
Veritas : My friend told me an easy way to make yourself pee using peppermint oil. You need to take a whiff or eat a peppermint candy before a urine test.
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Natural Remedy Ideas does not aim to treat or diagnose any illness or disease. Our mission is to provide well researched educational information. If you have a medical problem you should consult your doctor befor
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