Homemade Painful

Homemade Painful

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
With Prince’s unfortunate death linked to painkilling drugs and the recent news that even acetaminophen , the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand (it makes people less empathetic), it’s more important than ever to turn to safer, scientifically proven natural painkillers when we feel discomfort.
Luckily, there are plenty of natural painkillers to choose from. Let’s take a look.
If you’ve got a taste for hot stuff, you likely know some level of pain is involved. Interestingly, though, hot foods like wasabi and cayenne pepper can actually act as natural painkillers. Cayenne pepper benefits include several types of natural pain relief. The powerful pepper actually helps alleviate post-operative pain, including pain relief after a mastectomy or amputation.
Cayenne pepper is also a potent candida killer. Scientists found it’s active against 16 different fungal strains, including candida, a common internal infection linked to joint pain, among other candida symptoms . ( 1 ) Cayenne also provides external pain relieve. Capsaicin , an important natural painkiller found in cayenne, helps treat muscle soreness, tension and even skin infections. Look for it in natural painkilling creams.
Wasabi is another spicy food with natural painkilling properties. Scientists are studying the isothiocyanates in wasabi as potential pain relievers. Researcher from University of California San Francisco made a recent discovery suggesting that isothiocyanates could block an inflammation receptor, making it a potentially important natural painkiller. ( 2 )
Evening Primrose Oil for Menstrual Pain
Evening primrose oil is naturally rich in the essential fatty acid gamma-linolenic acid and is becoming more popular around the world as a natural PMS treatment . Many women take it to alleviate common premenstrual symptoms, including pain, thanks to its hormone-balancing effects.
I recommend a woman takes 1,500 milligrams starting on the first day of her period and continuing until ovulation. If your’e on certain antidepressants, you have a bleeding or a seizure disorder, you’re on phenothiazine drugs for schizophrenia, or you’re being treated for high blood pressure, you should talk to your doctor before starting evening primrose oil.
Arnica Oil for Bruises & Carpal Tunnel Pain
Not as popular as many other essential oils, arnica oil belongs in every medicine cabinet. Considered generally safe for topical use, arnica oil used on the skin helps ease inflammatory pain associated with insect bites, bruises and even arthritis flare-ups. ( 5 , 6 ) To treat bruises, applying arnica oil twice daily (as long as the skin is not broken) helps reduce bruising inflammation even better than low-concentration vitamin K formulations. ( 3 )
When it comes to carpal tunnel relief , arnica oils is also a smart choice in the natural painkillers department. For some, it helps reduce pain to the point of not needing carpal tunnel surgery. For others, arnica oil is a proven way to help lower inflammation and associated pain in the weeks following carpal tunnel surgery. ( 4 )
Lavender & Peppermint Oils for Muscle Pain & Headache Relief
One of the benefits of peppermint oil involves its natural painkiller and muscle-relaxant properties. It’s even been shown to help alleviate fibromyalgia and myofascial pain syndrome. ( 5 )
For natural headache relief , two essential oils team up for natural pain relief. Peppermint oil improves circulation and lavender reduces muscle tension — two ways to quickly stop a headache in its tracks. Try placing a few drops of peppermint or lavender oil into your hands and then rubbing the blend on your forehead, temples and back of neck. You can also dilute a few drops down by mixing the essential oils with almond, grapeseed or coconut oil.
The peppermint-lavender combo also teams up to reduce post-workout muscle pain. This handy homemade muscle rub recipe also helps alleviate sore muscles:
Note: Certain essential oils posses incredible pain-reducing qualities. (As always, it’s important to use essential oils according to directions because these plant-based compounds are potent. So be sure to mix with carrier oils accordingly when appropriate.)
You may already know that magnesium-rich epsom salt is a natural painkiller for bone and joint pain and muscle soreness. (It’s a go-to remedy for heel spur pain, specifically.) But epsom salt can also come in handy when you’re dealing with a painful splinter or even post-childbirth soreness.
Soaking an area affected with a splinter in warm water and epsom salt helps painlessly draw out splinters. A sitz bath including epsom salt can help increase magnesium and quell inflammation associated with soreness after childbirth.
Foam roller exercises are a form of self-myofascial release that, while kind of mildly painful at times, actually gets out those nagging muscle knots while helping you fix muscle imbalances that lead to poor posture and related musculoskeletal pain. It’s also an emerging treatment to reduce your risk of developing delayed muscle onset soreness, a common exercise-related pain that keeps people out of the gym. ( 6 )
5. Drink Your Great-Grandma’s Go-To Broth
Back in the “olden days,” our ancestors didn’t like to waste any part of an animal they were using for food. Because of that, back then, bone broth was a normal part of almost everyone’s diet. Made of bones, marrow, skin, feet, tendons and ligaments, this old-fashioned stock helped provide an ample dose of collagen, proline, glycine and glutamine that is largely missing from the modern American diet.
Bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain. ( 7 ) Here’s one of my go-to bone broth recipes .
One of the reasons bone broth serves as such a potent natural painkiller involves the ability to act as a soft cushion to help bones glide without friction due to its gelatin content. Think of it as a joint anti-ager.
Digging a metal tool into a painful spot, such as the bottom of your foot if you’re dealing with plantar fasciitis, sounds like some sort of medieval torture practice. The Graston technique is an instrument-aided manual therapy that serves as a noninvasive way to deal with soft tissue ailments like achilles tendonitis, carpal tunnel syndrome, fibromyalgia, shin splints, back and shoulder pain, and other ailments. It’s even been proven to help relieve pain associated with chronic conditions like trigger finger and post-surgery pain in a way that can reduce the amount of painkillers administered.
The technique works by targeting scar tissues, alerting the body’s immune system that it’s an area that needs to be targeted and healed.
When you think of a needle poking into your skin, the last thing you probably think about is natural pain relief. The truth is, though, that dry needling works by stimulating trigger points to reduce pain or disability. A 2007 study found dry needling significantly reduced shoulder pain by targeting a trigger point. Dry needling can also help deal with trigger points that reduce a person’s range of motion, which can lead to serious pain and musculoskeletal side effects.
Could you find pain relief through a method that focuses on soft tissue manipulation and your psyche? The answer is yes. Rolfing , also known as structural integration, involves soft tissue work and movement education to realign your body’s myofascial structure with gravity. ( 8 ) (Think of your body’s fascia as the “netting” that encases your muscles and organs.)
Rolfing not only relieves physical muscle pain rooted in your fascia, but also improves your emotional well-being and energy. Whether you’re an athlete looking to improve your game or someone suffering with TMJ pain , chronic back pain or spine pain, rolfing is something worth exploring. It’s a potent natural painkiller that impacts your neuromuscular system in a positive, pill-free way.
There’s no doubt that prescription painkillers help reduce your pain. The problem is you often need more and more to quell pain associated with chronic symptoms. Worse yet, overdoses and addiction are becoming even more prevalent, meaning natural painkillers are more important than ever.
The three most common prescription painkillers involve oxycodone, hydrocodone and methadone. Try seeking natural painkillers before opting for these potentially addictive and harmful solutions.
Prescription and over-the-counter painkillers help relieve pain but come with a whole bunch of side effects. Aspirin side effects include stomach ulcers and breathing problems, while prescription painkillers are blamed for an increasing amount of overdose deaths.
Natural painkillers that focus on breaking up muscle adhesions and trigger points, along with posture improvements and pain-fighting essential oils, can go a long way in helping you feel better without resorting to addictive and damaging over-the-counter and prescription pills.

© 2022 Dr. Axe.
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This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.
Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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Home » Digestion » 12 Home Remedies for Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
Assuming your pain is not being caused by a serious condition, there is no harm in taking care of the matter yourself.
Many over-the-counter medicines are available for relieving stomach pain, but numerous non-medical methods can be employed as well to ease or cure your stomach pain at home.
Chamomile tea is known to work as an anti-inflammatory along the digestive tract.
If your stomach pain is caused by gastritis or indigestion, a cup of chamomile can offer relief. It does this by relaxing muscles along the stomach and the esophagus, easing the contractions that push food along, and lessens any cramps or spasms you are experiencing.
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
Plain, unsweetened yogurt containing probiotics, or active cultures, may help with stomach pains as it promotes proper digestion. These work to increase the good bacteria needed to relieve indigestion, bloating, and painful discomfort in the gut.
Consuming plain, unsweetened yogurt throughout the day may reduce stomach pain episodes.
Use the following recipe to create a drinkable form of this remedy.
Hot compresses can help soothe stomach pain. The word “hot” is used loosely here, since the desired level of heat will depend on both the level of pain and personal preference.
Fill the bottle or similar object with warm or hot water, place a cloth between it and your skin, and find a comfortable place to lie down.
Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic “shifting” or “gurgling” feeling accompanied by a temporary spike in pain.
When constipation is your cause, consider a glass of prune juice or anoth
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