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Spinal Cord Injury: Signs, Causes, and Prevention
Save your spine and hit your hips hard with Goblet . . .
When Back Pain Means More Than a Back Problem - Health . . .
10 Common Back/Spinal Injuries from Slip and Fall . . .
Back Injuries: How To Manage Pain for Different Types
Injuries of the Spinal Cord and Vertebrae - Injuries and . . .
Hitting Concepts: Hip Hinge, Hip/Torso Separation and . . .
How to Treat Stiff Neck After Direct Trauma - Spine-health
Common Spine Problems Explained With Pictures
Spinal Disk Problems: Types, Symptoms, Causes, Treatment
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A spinal cord injury is often the result of an unpredictable accident or violent event . The following can all result in damage to the spinal cord: a violent attack such as a stabbing or a gunshot . . .
Firmly grip the kettlebell to your chest . Keep your elbows tucked in to your ribs and engage your back and lats . Breathe in " 360 degrees of air around your spine " and brace your abs . Put some weight back on to your heels and push your hips back - " Close the door behind you with your butt ."
When Back Pain Means More Than a Back Problem . Don't assume pain in the lower back, cramping in the legs and that "pins and needles" feeling are the result of a problem with your spine .
Twisting of the Spine - a common sports injury and also may occur in vehicle accidents Compression of Disc/Slipped Disc - an impact to the spine may cause discs between vertebrae to become damaged, compressed or slip out of place Broken Bones - falls often result in broken bones in arms, hands, legs or the skull
The spine, or backbone, is made up of a column of 33 bones and tissue extending from the skull to the pelvis . These bones, or vertebrae, enclose and protect a cylinder of nerve tissues known as . . .
When the spine is severely damaged, the vertebrae may no longer be held in place or may be broken, making the spine unstable . Thus, even slight movement of the injured person can cause the spine to shift, putting pressure on the spinal cord . Pressure on the cord increases the risk of permanent paralysis .
Rotating the pelvis with a posterior dominant strategy (using glutes and hamstrings) sets the hitter in a position to transfer ground force into the bat through rotation more efficiently in comparison to extending the lumbar spine with an anterior strategy (quads) .
If a cervical spine fracture goes undiagnosed, it could potentially lead to a worse injury, such as paralysis of one or more limbs, or other complications . It is also possible for a fracture to eventually result in a bone infection, called osteomyelitis, which is another cause a stiff neck . Watch: Spinal Compression Fracture Video
Scoliosis is one of the conditions that can twist your spine out of shape . The most common type affects children during their growth spurt before puberty, bending the spine sideways . If your child . . .
Spinal disks are rubbery pads between the vertebrae, the specialized bones that make up the spinal column . Doctors call them intervertebral disks . Each disk is a flat, circular capsule about an . . .
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