High Heels Choreography
🔞 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻
High Heels Choreography
If playback doesn't begin shortly, try restarting your device.
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
Hey guys!
I’m Dana from the Philippines.
I love dancing as you can already see, fashion, travel, life and basically everything. Can’t live life without moving. Always gonna make sure to procure great content as much as possible for your entertainement.
Stay lovely, happy and healthy!
Enjoy the videos!
HOW TO DANCE IN HEELS (Dance Stuff Ep. 2)
An error occurred while retrieving sharing information. Please try again later.
0:02 / 13:15 • Watch full video Live
Watch ads now so you can enjoy fewer interruptions
If playback doesn't begin shortly, try restarting your device.
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
Hi, my name is Sandra. I'm a certified pole fitness instructor with 7 years of experience. Welcome to my channel! You can find everything pole related on here. I have a passion for dancing, fitness, fashion, music and shoes. Make sure you subscribe and turn on notifications so you don't miss out on new videos. Thanks to everyone who supports me on this journey. Sandra xx
Easy to Follow Step-by-Step Floor Work Dance Tutorial | Dancing At Home With Sandra Flow
New PAIRADIZE Pants | Review & Try On
An error occurred while retrieving sharing information. Please try again later.
0:37 / 6:32 • Watch full video Live
Watch ads now so you can enjoy fewer interruptions
Dancing in High Heels TUTORIAL: Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home | Part 1
Hey fellow dancers, let me introduce you to my new dancing in high heels tutorial! In this video you will learn a cool pole flow choreography with smooth transitions. Don't worry I walk you through the choreograhpy step by step so you can just follow along in real time. It's super easy to follow! If you learn how to pole dance in the comfort of your own home - then this video is perfect for you! Le me know how you go and if you want me to upload more tutorial like this :) xx
https://www.sandraflow.com/
https://ko-fi.com/sandraflow
https://paypal.me/sandraflow
https://www.instagram.com/sandra.flow_/
X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/x...
💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x...
💜 Clothing & Pole Wear: https://xpoleus.com/product-category/...
💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/s...
💜 Grip Aid: https://xpoleus.com/shop-all/accessor...
💜 Bruise Balm: https://xpoleus.com/shop-all/accessor...
💜 Pole Warmer: https://xpoleus.com/product-category/...
💜 Cases & Bags: https://xpoleus.com/product-category/...
💜 Gift Voucher: https://xpoleus.com/shop-all/stages/x...
X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xsta...
💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fl...
💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category...
💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silk...
💜 Grip Aid: https://x-pole.co.uk/shop/accessories...
💜 Pole Warmer: https://x-pole.co.uk/shop/accessories...
💜 Cases & Bags: https://x-pole.co.uk/product-category...
💜 Gift Voucher: https://x-pole.co.uk/shop/accessories...
Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🖐🏽 Extreme GRIP for dry hands: https://amzn.to/3uYoht5
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: https://amzn.to/2NGWyKe
My Filming Gear:
🎤 Rode Wireless Transmitter & Receiver: https://amzn.to/3smAmGY
THANKS FOR WATCHING! 💋
#poleflow #tutorial #sandraflow
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video.
Pole Dance Tutorials
Dancing in High Heels TUTORIAL: Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home | Part 1
164,963 views Sep 12, 2021 Hey fellow dancers, let me introduce you to my new dancing in high heels tutorial! In this video you will learn a cool pole flow choreography with smooth transitions. Don't worry I walk you through the choreograhpy step by step so you can just follow along in real time. It's super easy to follow! If you learn how to pole dance in the comfort of your own home - then this video is perfect for you! Le me know how you go and if you want me to upload more tutorial like this :) xx
https://www.sandraflow.com/
https://ko-fi.com/sandraflow
https://paypal.me/sandraflow
https://www.instagram.com/sandra.flow_/
X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/x...
💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x...
💜 Clothing & Pole Wear: https://xpoleus.com/product-category/...
💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/s...
💜 Grip Aid: https://xpoleus.com/shop-all/accessor...
💜 Bruise Balm: https://xpoleus.com/shop-all/accessor...
💜 Pole Warmer: https://xpoleus.com/product-category/...
💜 Cases & Bags: https://xpoleus.com/product-category/...
💜 Gift Voucher: https://xpoleus.com/shop-all/stages/x...
X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xsta...
💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fl...
💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category...
💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silk...
💜 Grip Aid: https://x-pole.co.uk/shop/accessories...
💜 Pole Warmer: https://x-pole.co.uk/shop/accessories...
💜 Cases & Bags: https://x-pole.co.uk/product-category...
💜 Gift Voucher: https://x-pole.co.uk/shop/accessories...
Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🖐🏽 Extreme GRIP for dry hands: https://amzn.to/3uYoht5
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: https://amzn.to/2NGWyKe
My Filming Gear:
🎤 Rode Wireless Transmitter & Receiver: https://amzn.to/3smAmGY
THANKS FOR WATCHING! 💋
#poleflow #tutorial #sandraflow
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video. … ...more
Ah men of culture we meet again! Today we are learning the art of dance.
Vlada Zhizhchenko Aerial Artist and Pole Athlete
Vlada Zhizhchenko Aerial Artist and Pole Athlete
If playback doesn't begin shortly, try restarting your device.
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
Hi, my name is Sandra. I'm a certified pole fitness instructor with 7 years of experience. Welcome to my channel! You can find everything pole related on here. I have a passion for dancing, fitness, fashion, music and shoes. Make sure you subscribe and turn on notifications so you don't miss out on new videos. Thanks to everyone who supports me on this journey. Sandra xx
Easy to Follow Step-by-Step Floor Work Dance Tutorial | Dancing At Home With Sandra Flow
New PAIRADIZE Pants | Review & Try On
An error occurred while retrieving sharing information. Please try again later.
0:37 / 6:32 • Watch full video Live
Watch ads now so you can enjoy fewer interruptions
Dancing in High Heels TUTORIAL: Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home | Part 1
Hey fellow dancers, let me introduce you to my new dancing in high heels tutorial! In this video you will learn a cool pole flow choreography with smooth transitions. Don't worry I walk you through the choreograhpy step by step so you can just follow along in real time. It's super easy to follow! If you learn how to pole dance in the comfort of your own home - then this video is perfect for you! Le me know how you go and if you want me to upload more tutorial like this :) xx
https://www.sandraflow.com/
https://ko-fi.com/sandraflow
https://paypal.me/sandraflow
https://www.instagram.com/sandra.flow_/
X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/x...
💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x...
💜 Clothing & Pole Wear: https://xpoleus.com/product-category/...
💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/s...
💜 Grip Aid: https://xpoleus.com/shop-all/accessor...
💜 Bruise Balm: https://xpoleus.com/shop-all/accessor...
💜 Pole Warmer: https://xpoleus.com/product-category/...
💜 Cases & Bags: https://xpoleus.com/product-category/...
💜 Gift Voucher: https://xpoleus.com/shop-all/stages/x...
X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xsta...
💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fl...
💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category...
💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silk...
💜 Grip Aid: https://x-pole.co.uk/shop/accessories...
💜 Pole Warmer: https://x-pole.co.uk/shop/accessories...
💜 Cases & Bags: https://x-pole.co.uk/product-category...
💜 Gift Voucher: https://x-pole.co.uk/shop/accessories...
Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🖐🏽 Extreme GRIP for dry hands: https://amzn.to/3uYoht5
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: https://amzn.to/2NGWyKe
My Filming Gear:
🎤 Rode Wireless Transmitter & Receiver: https://amzn.to/3smAmGY
THANKS FOR WATCHING! 💋
#poleflow #tutorial #sandraflow
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video.
Pole Dance Tutorials
Dancing in High Heels TUTORIAL: Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home | Part 1
164,963 views Sep 12, 2021 Hey fellow dancers, let me introduce you to my new dancing in high heels tutorial! In this video you will learn a cool pole flow choreography with smooth transitions. Don't worry I walk you through the choreograhpy step by step so you can just follow along in real time. It's super easy to follow! If you learn how to pole dance in the comfort of your own home - then this video is perfect for you! Le me know how you go and if you want me to upload more tutorial like this :) xx
https://www.sandraflow.com/
https://ko-fi.com/sandraflow
https://paypal.me/sandraflow
https://www.instagram.com/sandra.flow_/
X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/x...
💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x...
💜 Clothing & Pole Wear: https://xpoleus.com/product-category/...
💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/s...
💜 Grip Aid: https://xpoleus.com/shop-all/accessor...
💜 Bruise Balm: https://xpoleus.com/shop-all/accessor...
💜 Pole Warmer: https://xpoleus.com/product-category/...
💜 Cases & Bags: https://xpoleus.com/product-category/...
💜 Gift Voucher: https://xpoleus.com/shop-all/stages/x...
X-POLE EUROPE:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xsta...
💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fl...
💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category...
💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silk...
💜 Grip Aid: https://x-pole.co.uk/shop/accessories...
💜 Pole Warmer: https://x-pole.co.uk/shop/accessories...
💜 Cases & Bags: https://x-pole.co.uk/product-category...
💜 Gift Voucher: https://x-pole.co.uk/shop/accessories...
Products I recommend:
♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014)
🖐🏽 Extreme GRIP for dry hands: https://amzn.to/3uYoht5
👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh
🆘 CRASH MAT: https://amzn.to/367y1oj
👖 LEGGINGS: https://amzn.to/2R8WuoE
🧘🏼♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH
💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1
🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX
🤸🏼♀️ FOAM ROLLER: https://amzn.to/2NGWyKe
My Filming Gear:
🎤 Rode Wireless Transmitter & Receiver: https://amzn.to/3smAmGY
THANKS FOR WATCHING! 💋
#poleflow #tutorial #sandraflow
* Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video. … ...more
Ah men of culture we meet again! Today we are learning the art of dance.
Vlada Zhizhchenko Aerial Artist and Pole Athlete
Vlada Zhizhchenko Aerial Artist and Pole Athlete
If playback doesn't begin shortly, try restarting your device.
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
Hi, my name is Sandra. I'm a certified pole fitness instructor with 7 years of experience. Welcome to my channel! You can find everything pole related on here. I have a passion for dancing, fitness, fashion, music and shoes. Make sure you subscribe and turn on notifications so you don't miss out on new videos. Thanks to everyone who supports me on this journey. Sandra xx
Easy to Follow Step-by-Step Floor Work Dance Tutorial | Dancing At Home With Sandra Flow
New PAIRADIZE Pants | Review & Try On
An error occurred while retrieving sharing information. Please try again later.
0:37 / 6:32 • Watch full video Live
Watch ads now so you can enjoy fewer interruptions
Dancing in High Heels TUTORIAL: Step by Step POLE FLOW CHOREOGRAPHY To Learn At Home | Part 1
Hey fellow dancers, let me introduce you to my new dancing in high heels tutorial! In this video you will learn a cool pole flow choreography with smooth transitions. Don't worry I walk you through the choreograhpy step by step so you can just follow along in real time. It's super easy to follow! If you learn how to pole dance in the comfort of your own home - then this video is perfect for you! Le me know how you go and if you want me to upload more tutorial like this :) xx
https://www.sandraflow.com/
https://ko-fi.com/sandraflow
https://paypal.me/sandraflow
https://www.instagram.com/sandra.flow_/
X-POLE US:
💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp...
💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/sta
Webcam Glamour Porno
Glamour Pantyhose Sex
Porno Handjobs Com