High Drive Sex

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While a high libido is often considered healthy, sometimes you might wonder why your sex drive seems higher than normal or has suddenly increased. Here are six reasons why your sex drive may feel unusually high: 
The sex hormones estrogen, progesterone, and testosterone levels can vary during your lifetime — but also within the course of a day — affecting your sex drive along with them. 
For women, estrogen levels rise before and during ovulation, causing an increase in sex drive. Meanwhile, high testosterone levels in men have been linked to higher libido. High levels of testosterone are common in younger men and athletes using steroids. 
A 2016 report found that being on estrogen therapies, like for menopause or bone loss, may be the reason for a higher sex drive in women. Additionally, if you're taking testosterone with low-dose estrogen therapy for postmenopausal purposes it may also heighten your sex drive. 
Those who are younger may have a higher sex drive than older adults. For example, testosterone production increases 10 times in adolescent boys, which explains the increase in arousal or interest in sex at that period in development. 
However, middle-aged women may have a higher sex drive than younger women. A 2010 study of adult women found that people between 27 and 45 were more likely to think about sexual activities, have frequent sexual fantasies, a more active sex life, and more intense sexual fantasies than those aged 18 to 26. 
One reason your sex drive may be higher than usual is an increase in physical activity or weight loss . A small 2018 study revealed a positive relationship between physical fitness and a higher sex drive. In fact, the researchers found that in women, arousal was heavily influenced by cardiovascular endurance. 
"Physical activity may make us feel more connected to our bodies and could increase self-image," says Kamil Lewis, a sex and relationship therapist in Southern California. "When we feel good about ourselves, we're likely to want to engage in partnered sex more frequently."
Some people may experience a boost in libido if they find themselves in a sexual relationship that's more enjoyable than their past ones. 
"If [sex is] a good and pleasurable experience, then it's going to make you want to do more of it. If it's a bad experience or it's not pleasurable, then a lot of times people will develop an aversion to sex," says Tamika K. Cross, MD, FACOG, an OBG-YN at Serenity Women's Health & Med Spa in Pearland, Texas. "You're going to want more of something that feels good, and that's pleasurable to you."
Your sex drive might be higher than usual because you're experiencing less stress. Higher stress levels release more cortisol — your fight or flight hormone — which can negatively impact your sex drive, says Cross.
In a small 2008 study, 30 women had their sex drives and cortisol levels measured before and after watching an erotic film. It found that women who had a decrease in cortisol had higher sex drives. 
If you've recently noticed a dip in your stress levels, that may also explain an increase in sex drive. "Although sex is very physical, it's very mental and psychological as well," says Cross.
If you noticed a sudden change in libido it may be because you recently stopped using medication or decreased your dose. Antidepressants, in particular, can negatively impact your sex drive, says Cross. In a 2016 report, 40% of people experiencing sexual dysfunction could attribute it to anti-depressant use. 
Other medications that may hinder your sex drive include:  
Therefore, if you recently stopped one of these medications, it might explain your higher than normal sex drive. Some people may prefer to discontinue or change a medication because it is impacting their sex life so significantly. Talk to your doctor if you think this may be an issue for you or your partner, as there are many safe alternatives to medications that impact libido.
Just as there is no right amount of sex to be having, no "normal" sex drive exists. "There is a lot of shaming language around those with higher sex drives," says Lewis. People use terms like 'sex addict' and 'nymphomaniac' too often, she says, to describe others who have a natural, healthy sex drive. 
Finding partners who have a similar sex drive can be a positive way to explore your sexuality, but if your partner and you have fundamentally different sex drives, that doesn't mean you're incompatible.
However, "if your high sex drive is getting in the way of commitments such as work, family, or relationships, you might want to see a sex-positive sex therapist to find support on how to manage your sex drive without shame," says Lewis.
Cross says if you and your partner are not on the same page, as far as sex drive, it can put a stress on the relationship. Receiving help from a sex therapist early on can help you and a partner find a balance that works for both of you. 
Reasons your sex drive might be higher include your age, hormone levels, and amount of physical activity. While there is no "normal" sex drive, if yours begins to interfere with your life, work, or relationships, consider reaching out to a sex therapist or consulting with your doctor.
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Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Ruth Eagle on August 12, 2020
Changes in sex drive, or libido, are normal. However, having a high sex drive can become a problem if it starts getting in the way of daily functioning.
It is important to note that there is no definition of a “normal” sex drive, and what one person sees as a high sex drive may seem normal to someone else.
Many people are curious about the nature of their sex drive. This article will explore some underlying causes of a high sex drive and provide some tips for controlling or reducing it.
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A person’s age and hormone levels may affect their sex drive.
Sex drive, otherwise known as libido, refers to a person’s desire for sexual activity and arises from the basic biological need to reproduce.
It is a normal feeling that anyone can experience, whether a person wants to reproduce or not.
Levels of libido exist on a spectrum, from no desire for sex at all to wanting to engage in sexual activity very often.
Having a high sex drive is not a problem unless it excessively preoccupies a person’s thoughts. For example, a person might wish to reduce their sex drive if it:
What constitutes a normal sex drive differs for everyone, and people are likely to desire sex more at different times in their lives.
Sex drive depends on factors such as:
Hormonal changes play a big role in sexual desire.
For young people, hormonal surges caused by puberty can trigger feelings of sexual desire for the first time. Hormones will continue to affect a person’s libido throughout their life.
Some older research also suggests a possible association between higher testosterone levels in men and having a higher sex drive.
Stress levels can also influence how sexually charged a person feels.
In times of high stress, some people might feel low sexual desire, while others might seek sexual satisfaction as a stress reliever.
ResearchTrusted Source has found that physically fit people are more likely to desire sex and enjoy heightened arousal and better orgasms.
Having enjoyable sexual experiences, either with others or through masturbation, might also lead to an increased desire for sex. Intimacy between sexual partners has been shown to have a significant effectTrusted Source on the male sex drive.
On the other hand, if a person is unable to feel satisfied — either through a lack of sex or unsatisfying sexual experiences — their sex drive might also increase.
Alcohol consumption lowers inhibitions, which might increase libido in the short term. However, alcohol dependency might decrease sexual arousal, performance, and satisfaction.
The use of stimulant drugs, such as cocaineTrusted Source, may also increase sexual desire but has links to increased “risky” sex in men who have sex with menTrusted Source and in young adultsTrusted Source.
Sexual desire can fluctuate throughout the menstrual cycle and often peaks around the time of ovulation. This is when testosterone levels are at their highest.
Ovulation is the time in the menstrual cycle when sperm can fertilize an egg. So, biologically speaking, it makes sense for females to feel more desire for sex around this time, as they are usually more likely to become pregnant.
For those acting on their increased sexual desire at this time but not wishing to become pregnant, it is especially important to use contraception carefully.
High testosterone levels are also linked to high sex drive in men. Testosterone production is usually at its peak at around 17 years of age, and levels tend to remain high for 2–3 decades after that.
This is also peak time for masturbation as an outlet for satisfying sexual desire. As men age, however, their testosterone levels tend to decrease, which can lead to a decrease in sexual desire.
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Having a high sex drive only tends to become problematic when it gets in the way of other important aspects of life or if a person feels compelled to seek sexual activity in a way that feels out of control. This is known as compulsive sexual behavior.
Sometimes, when the libidos of sexual partners are not compatible, it can cause friction in the relationship.
For anyone worried that their sex drive is very high and needs addressing, there are some strategies that might help.
The following are some things to try to lower sex drive:
If having a high sex drive is making a person unhappy, a counselor can help them explore their thoughts, feelings, and desires around sex.
They can help the person find ways to manage their sexual desire and any issues associated with it.
Engaging in sexual activities, either with a partner or through masturbation, is likely to perpetuate the need for more sex. So, if a person is keen to lower their sex drive, it may be worth trying not to act on every sexual impulse.
Distracting the mind with some form of physical exercise or an absorbing task might help a person channel this energy elsewhere.
People with a lower sex drive may misinterpret any intimate gesture by the other as a bid to have sex.
It may help to agree to be intimate without having sex. For example, go on a date or give each other a massage to show care for the other person — not so that they are more likely to agree to have sex.
If other strategies do not seem to work, it may be worth talking to a doctor about possible next steps.
Certain medications, such as antidepressants, may lower libido. A doctor may also suggest changing or lowering any current medications, if this is what is causing the increased arousal.
Doctors may also suggest consuming anaphrodisiacs — such as soy, licorice, hops, and various herbs — that may help lower libido.
For most people, having a high sex drive is a perfectly natural part of life that comes and goes depending on many factors.
It is usually nothing to worry about, but if it is causing stress or affecting other parts of life, it may be worth trying to channel this increased sexual energy into a different activity.
In extreme cases, a person can try seeking professional help.
Last medically reviewed on August 12, 2020
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Ruth Eagle on August 12, 2020
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