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Sometimes, our behaviours do not accurately reflect our true selves, but rather how we have been conditioned to be. Our reactions are influenced by our ingrained mental 'programs,' Your reactions are simply responses driven by the programmed version of yourself - the way you have been conditioned to be. If you realise that your behaviour is not helping you to become the person you aspire to be, you can modify that conditioning. What you however need is a burning strong desire to do so. Most individuals are dissatisfied with their lives and attempt to make changes, but only a small minority are successful in their endeavours. If you wish to change your conditioned behaviour and improve your life, you need the knowledge and proper resources to achieve this goal. Without them, you are destined to fail. First and foremost, you need to determine what conditioning you need to change to achieve your goals. Once you have established the behaviour you want to change, you need to develop a plan of action and implement it into your daily routine. The impact that emotions have on our lives cannot be overstated. Your emotional state impacts all aspects of your well-being, including your health. Positive emotions have a beneficial impact on well-being, and vice versa. When a person experiences any form of acute happiness, their body begins to resonate at a higher frequency, and their brain secretes 'feel-good' neurotransmitters that are beneficial to health and well-being Bright Side, The energy associated with positive emotions raises the body's vibration. When this vibration reaches a certain set point, there is a rush of life-enhancing energy that elevates us into a state of ecstasy. When this happens, the body does what it has been created to do…heal itself. The opposite is also true. Negative emotions can have a significant impact on individuals and their well-being Team Fearless, The experience of fear can be severely detrimental to your health. This is especially true when fear becomes chronic, and you find yourself experiencing negative emotions most of the time. When you constantly live in a state of fear you enter a state where it runs on autopilot and is sustaining itself. Repressed negative emotions are a major cause of stress, and as you have learnt chronic stress is a major cause of disease. All degenerative diseases have their origin in either repressed trauma or repressed negative emotions. They are also the driving force behind addiction. Addressing and releasing negative emotions such as anger, shame, sadness, fear, anxiety, frustration, doubt, hate, hurt, rejection, and guilt is essential to reaching one's full potential and experiencing good health, wealth, and happiness. If these emotions are not addressed and resolved, you will simply not be able to live the fulfilling life you are meant to live. Offering a range of exclusive in-person and online counselling services, Juan is also available to travel to your destination for therapy sessions, locally and internationally. Why your body reacts to bad news - A psychological explanation of the connection between the mind and physical health. Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them. I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy. Log In Get Listed. Enquire Now. Receive a copy of enquiry. Subscribe to the Xplorio Newsletter. Thank you for using Xplorio. Watch the video to learn more about Xplorio. Where are you emotionally right now? Posted in: News Community General. Share This Post. What is Xplorio? Xplorio is your local connection allowing you to find anything and everything about a town. Recent Posts. What is Transformation Coaching? Transformation Coaching is backed by evidence-based psychological science. The vagus nerve forms part of the parasympathetic nervous system. A Look at Negative Emotions in the Workplace Our work and the workplace can be sources of great joy and achievement for us. Tips on Managing Negative Emotions Tips to help you manage, process, and embrace negative emotions in ways that will help you understand and find value in them. Can Negative Emotions Enhance Memory I touched on this briefly in an earlier post, but yes - it does seem as though negative emotions can help improve our memory accuracy. All Rights Reserved. Are you interested in receiving Overberg-related correspondence?

Hermanus times 12 12 2013

Hermanus buy Ecstasy

Die drie seuns wat vermoedelik verdrink het, was saam met familie en vriende by die jaarlikse Hawston Seekosfees. Hermanus NSRI het aanvanklik inligting ontvang dat vyf mense die see ingetrek is. Twee van die seuns wat in die moeilikheid was, het egter ongedeerd uitgeswem terwyl die ander drie — Antonio Fischer 15 , Rojei Spanneberg 19 en Chelton Biewes 12 — nog nie gevind is nie. Hulle is almal afkomstig van Kalkfontein naby Philippi. Die polisie se duikeenheid soek steeds na die vermistes met die hulp van die Hermanus-polisie en -wetstoepassing. Wetstoepassers en lede van die polisie het ook intussen op vierwielmotorfietse die kus tussen Kleinmond en Meer en See en Die Plaat. Maar tot dusver is niemand gevind nie. Intussen verleen lede van die polisie bystand aan die families. Die Overstrand-munisipaliteit het met skok die nuus van die drie vermiste jong mense ontvang. Volgens Don Kearney, Hermausareabestuurder by Overstrand-munisipaliteit, sal lewensredders eers vanaf 15 Desember tot 15 Januarie op Hawston se strand diens doen. Die Blouvlagstatus vir Hawstonstrand geld eers vanaf 15 Desember tot 15 Januarie. Heritage Fortuner 3. Kan nie bekostig om hulle te betaal nie. Praat met ons oor hoe ons jou kan help, sonder om enige kostes aan te gaan. Bel Ons. Ons gee ook kontant lenings. Arno Ons is geregistreerd by die NCR. Hartlike dank vir u ondersteuning die afgelope jaar. Many thanks for your support over the past year. May the festive season be a joyful time with your loved ones. Sabit Khobwe had only arrived in Hermanus a few weeks ago and was employed as a labourer. While Giorgio and another labourer were working on the bridge close to the main waterfall, Sabit was working nearby, cutting wood to be used as rungs for a ladder. Ambulance and emergency services were dispatched and a helicopter arrived shortly. He confirmed that Sabit was dead. The likely cause of death was a berry aneurysm. Giorgio is full of praise for Reinhard Geldenhuys, Overberg disaster manager, and all the dedicated rescue workers. I would like to thank them for the way they took care of us all. Dit is te danke aan Cloete se oplettendheid en spoedige optrede dat die verdagtes aangekeer is. Cloete het intussen die polisie ontbied. Hy het hulle verder gevolg tot in die dorp waar hulle by Nedbank in die hoofstraat gestop het om geld te trek. Nadat hulle aangekeer is, het hy die polisie gevra dat die speurder hom kontak sodra die speurder aan diens kom sodat hy sy inligting kon oordra. Saterdag was Cloete se afdag, maar hy het besluit om in sy gewone klere die verdagtes by Gateway in te wag, en sodoende kon die polisie die mans in hegtenis neem. Hy het sy gesinstyd opgeoffer om die verdagtes te laat aankeer, maar voel nou dit was alles verniet gewees. Alle sake word egter nie altyd aangemeld nie. Bees scare you? The geese were adorable, less so the swarm. Local bee man Wessel Beukes was contacted and he set about scooping the bees gently into a wooden box and took them away to be released in the Hemel-en-Aarde Valley. Bees are a crucial part of life. Avril Boud from Stanford says the scammers seem to target older people who may not be as techno-savvy and are more vulnerable to being tricked. According to Avril, the person who called told her that he was phoning from Windows because they had picked up that something was wrong with her computer. I was told to press this button and that, which I pretended to do. She says he became very abusive over the phone. The person requested Don to follow his instructions, but he became suspicious and just shut off his computer. Kyle Steenkamp from Maxitec Internet Services in Hermanus says there was a similar scam in Hermanus at the end of Victims are then assured that the problem can be fixed if they pay a certain amount of money in dollars. The public is warned to not follow any prompts and to end any dubious call immediately. Nathan Gernetzky and a few surfer friends recently went to Bayview to surf its giant waves. The greenest town overall was Mossel was awarded a certificate of achievement Bay, with Drakenstein second. How about a green Christmas shopping experience this year? Visit us 17 Long Street, Hermanus Tel Die ander sake wat op dieselfde dag in die pas geregistreer is, moet onmiddellik teruggetrek word. Indien dit dus die enigste teken is wat vir motoriste aandui dat die spoedbeperking 80 km per uur in die pas is, is dit totaal onvoldoende vir motoriste wat vanaf Botrivier se rigting kom. Groot was sy ontsteltenis toe hy twee boetes ontvang wat aandui hy het die spoedgrens oortree. Die afleiding is dus dat dit wederregtelik verwyder is. Die munisipaliteit het Sanral, wat verantwoordelik vir instandhouding langs nasionale paaie is, versoek om weer die kamerabordjie aan te bring, waarna spoedlokvalle kan voortgaan. These guards have been on duty from to since 1 December and will continue until the end of April. Entry for children is free, and R1 an hour for adults. Die inwoners beweer op hul beurt De Kock is neerhalend, aggressief en rassisties, en toon geen respek teenoor hulle woonreg daar nie. Gordon, van Skotse herkoms, het die ha plaas in gekoop. Van die stipulasies in Gordon se testament is dat die kerk nooit die plaas mag verkoop nie en dat enige inkomste wat gegenereer word, aangewend moet word vir die opknapping van die plaas en die kerkie. Haar testament bepaal verder dat die arbeiders en hulle nasate die reg behou om op die plaas te woon. Gawie de Kock, sy vrou Lorna en hulle seuns Gawie jr. Een van die oudste inwoners van Karwyderskraal, Edward Capot 79 woon steeds in die huisie wat sy pa gebou het. Hulle verstaan nie dat ek betaal om die plaas te huur by die Morawiese Kerk en dat hulle nie my verantwoordelikheid is nie. Die ander het van elders gekom en is aanhangsels wat eenvoudig hulle intrek geneem het. Nou het my elektrisiteitsrekening die hoogte in geskiet en hulle verwag dat ek dit moet betaal. Die pype bars aanmekaar en die water is vuil. Die begraafplaas se muurtjie is afgebreek om plek te maak vir hulle dooies, wat ook nou daar begrawe word. Sy het mooi na haar mense gekyk maar sy was ook baie streng. Nou het die plaas baie agteruitgegaan. Dis kommerwekkend. Gawie de Kock staan mismoedig by die draadheining wat hy gespan het en wat na bewering deur die inwoners afgebreek is. Three police vehicles arrived on the scene and police officers blocked off the road while paramedics attended to Wongalethu. According to Wellington Nka-. He heard the impact when the motorbike collided with the boy. Wongalethu was taken to Mediclinic Hermanus where, according to his mother, he underwent an operation for a fractured leg on Friday evening. A cut on his head was also stitched. He was discharged from the hospital on Wednesday morning. Lieutenant Fadila September, spokesperson for the Hermanus police, says the motorcyclist was arrested and a case of reckless and negligent driving was opened. Skakel gerus vir enige hulp gedurende die vakansieseisoen. Hy werk al sedert hy 18 is by Volmoed. Teen druktyd het die Hermanus Times ook nog geen reaksie ontvang op navrae wat aan Stadler gerig is nie. Headackes or migraine? Neck pain? Sporting injury? Jaw pain or limb pain? On the R43 between Stanford and Gansbaai. Vanuit die sowat wynkelders wat landwyd beoordeel word, het slegs sowat 30 in aanmerking gekom om SAWi-topwyn toekennings te ontvang. Natuurlik was dit ook slegs topwyne wat op die spyskaart was, want hoe dan nou anders as jy jouself in die geselskap met sulke kaliber wynmakers bevind? Beide Cederberg Wynkelder en Bouchard Finlayson in die Hemel-en-Aarde-vallei het met die gesogte top-toekenning van die aand, naamlik Beste Wynkelder, gespog. Nieuwoudt kon egter nie self die toekenning ontvang nie aangesien hy tydens die geleentheid in China was. Hamilton Russell-wynlandgoed se Chardonnay het vir die tweede agtereenvolgende jaar die Witwyn van die Jaar trofee gewen. Bekroonde wynmaker Peter Finlayson is aangewys as Wynlegende van die Jaar. Planne in plek vir feestyd Overstrand is gerat vir die jaarlikse vakansiegangers wat op ons kusdorpe kom ontspan. Die OM se Beskermingsdienste is op gereedheidsgrondslag geplaas vir die komende feesseisoen wat vanaf 1 Desember tot 15 Januarie sal strek. Kleinmond Stasiekommissaris, Kaptein Marthinus. Die brandweerdiens is voorbereid, maar voorkoming bly die beste raad. Die beamptes van Overstrand Brand en Redding sal pro-aktief optree deur brande by openbare braaigeriewe te monitor. Vuurwerke mag nie sonder die toestemming van die brandweerhoof afgevuur word nie, maar op oujaarsaand mag daar van tot vuurwerke op Grottostrand, oos van die blouvlagstrand, Hawston-hawe en -strand, Uilenkraalsmondstrand, Stanfordsbaaistrand en Kleinmondstrand afgeskiet word. Daar sal streng opgetree word teen persone wat enige wetgewing of munisipale verordeninge oortree. Parkering is nie altyd maklik bekombaar nie en parkeertariewe is weer van toepassing by Grotto- en Kleinmondstrand. Inwoners kan langtermyn-parkeerpermitte by die areabestuurders se kantore bekom. Lewensredders sal aan diens wees by die blouvlagstrande by Grotto vanaf 29 November tot 31 Maart ; by Hawston vanaf 15 Desember tot 15 Januarie en Kleinmond vanaf 13 Desember tot 12 Januarie. Daar sal ook lewensredders aan diens wees by verskeie ander stande in die Overstrand-area. Veral in die bobbejaan-geaffekteerde gebiede gaan die samewerking van besoekers nodig wees. Plaas afval in bobbejaandigte houers en maak gebruik van die aflaaipunte vir vullis. Moet ook onder geen omstandighede bobbejane voer nie. Honde word nie op die blouvlagstrande toegelaat nie. Enige voorvalle of noodsituasies kan ten alle tye gerapporteer word by die Overstrand Beheerkamer by The event will take place from to at the Hermanus Country Market at the cricket club. Cows, pigs, ducks and chickens will join in the fun at this bumper market day — with more than 75 stalls offering the best of local arts, crafts, fresh foods, cheeses, oils, beer, wine and a potjiekos cook-up. Musician and singer-songwriter Steve Walsh will perform live and the kids will have a chance to meet the animals and farmers. For more info call Mada on or 2 mada camphillhermanus. NEW from R excluding plot. Her home and studio is situated high on a hill in Vermont. She says she is a bit of hermit, as she prefers being alone, living in quiet and peace and completely immersed in her work. Researching, painting and creating awareness of the beauty and significance of trees and ancient forests has become her passion and way of giving something back to future generations. Dewar says she received a private commission from clients in Cape Town for a painting of Tata Madiba. Can you imagine painting the most famous man on earth? It was surely also one of the most incredible journeys I have ever had, and it took over two and a half months to complete. She describes the process as both agony and ecstasy. Artist Maeve Dewar, in her studio in Vermont, is known for her mystical, ethereal paintings. Dankie vir u ondersteuning deur die jaar!! Friends of Hermanus Hospital was established 13 years ago to give support to clinical and related services provided by the hospital. Die VLV gemeenskapsprojek was ten bate van verskeie organisasies. The church hopes to see all the men in Hermanus take part next year. All of fers subject to finance approval. Terms and Conditions Apply. Model shown may differ. Francois wen die geld terug wat hy vir die diens van sy VW Polo betaal het. Bridge - 5 card majors Do you play bridge? Do you know someone who plays bridge? Now is your chance to purchase the perfect Xmas present. Written and published by a local bridge player. Cost: R The whole sky was this beautiful colour and in the west, the sun was just disappearing. A time to mourn and a time to celebrate Saying goodbye to Nelson Mandela is proving to be quite difficult. Although we knew his end was near, the announcement of his death on 5 December brought every South African to a collective standstill. For a moment we held our breath and realised it was the news we were silently dreading. But the impact of his life and death has had a profound affect on all of us. And perhaps in this week of introspection we may have only just started to realise just how much our lives have been affected by this great man. The broadcasts of tributes to Mandela have made us focus on why the world loved him, and why the whole world showed up to say farewell to him. Also, why the tears flow quietly when sorrow and a sense of loss overwhelm us. And yet, the lingering image of Madiba is of him with an ever-smiling face; a radiant and positive attitude, and a kind and gracious demeanour. Sandbaai sewage running down the street We live in Sandbaai. On the corner of Jan van Riebeeck and Long Streets, Sandbaai there is a big sewerage drain on the side of the road. A few months ago this whole drain and all its pipes were dug up and replaced. Now there is sewage running out of this drain into the gutter and down the road for a block. This is the end of Long Street at the coast. It smells terrible and we have reported it to the municipality on several occasions but they just say they are aware of it. We have even reported it to Ben Solomon, who has been to look at it, but so far nothing has been solved. The holiday season will start soon and lots of people walk down Long Street to the beach. Peter Burger, Senior Manager: Operational, comments:We are in the process of rectifying the problem, which manifested itself subsequent to the initial construction. Dit skok my dat ek geen reaksie hierop gesien het nie, veral in hierdie tyd waarin ons spesifiek kyk na geweld teenoor vrouens en kinders. Hopelik is daar ander mense wat ook nou sal reageer om jou moed in te praat. Op 16 Desember vanjaar sal dit 30 jaar wees dat ek met hulp van Bo en dierbare vriende my baba- en kleuterdogter geneem het en uitgestap het, en vandag kan ek net terugkyk en die Here loof vir twee pragtige kinders en jare van genade. Dit was seker die moeilikste ding wat ek nog ooit moes doen. Hoe gouer jy dit doen, hoe gouer beskerm jy dalk ook jou ma of jou broers en susters. Dis nie jou skuld nie! Beskerm jou kinders, luister na hulle, dis waarvoor jy daar is! As jy die vrou of soms die man is, ek weet hoe ongelooflik moeilik dit is om die verhouding te verbreek. Elke keer as hy nugter is nadat hy jou aangerand het, is hy so spyt en smeek hy om vergifnis en beloof hy sal nooit weer nie en elke keer anvaar jy dit maar weer. Die ergste was seker daardie aanhoudende verlammende vrees of hy gaan dronk of nugter wees as hy by die huis kom. Daar is niemand met wie jy kan praat nie, jy is so eensaam, so alleen. Ek was so bang vir hom dat ek baie lank myself wysgemaak het dat dit vir my en die kinders veiliger is om by hom te bly, want ek weet dan wat om te verwag, eerder as om vir die res van ons lewens te vlug — en ek glo baie van julle glo dit ook. Mense wat nie weet nie praat glads te maklik! In my geval sou dit definitief olie op die vuur gewees. Al hierdie dinge het my weer kerkdienste laat bywoon en hy het nie daarvan gehou nie, veral nie toe ek met die dominee praat het en hy na ons gekom het nie. Hy het jou spesiaal gemaak, moenie dat enigiemand jou anders vertel nie. Dit maak nie saak hoe jy van buite lyk nie, Hy kyk binne. Jy is Sy tempel, moenie dat iemand dit afbreek nie. Waar daar lewe is, is daar hoop en die hoop beskaam nie. As jy Sy hulp vra, sal Hy jou help. Ek kan die afgelope 30 jaar oor en oor daarvan getuig. Ek het uiteindelik tot my sinne gekom en ek glo ons Vader het ons daardie dag, 16 Desember , baie styf vasgehou. Ek het amper te lank gewag. Moenie dit net probeer wegsteek nie; gaan soek hulp. Al dink jy jy sal nie finansieel vir jou kinders kan sorg nie, gaan vra hulp by die kerk, by die welsyn, by die polisie. Oral is daar mense wat jou na die regte plek toe sal verwys. Maar jy hoef dit nie alleen te stap nie. Raak betrokke by jou kerk of ander plek van aanbidding. Laat jou kinders by verenigings aansluit sodat hulle onafhanklik kan raak. As ek vandag na my twee pragtige, selfstandige, selfvertroue dogters kyk en ek dink oor watter soort lewe hulle sou gehad het as ek nie destyds die moed gehad het om weg te gaan nie, dan sidder ek by die gedagte. Alle eer kom die Here toe. Hy sal jou ook help. Glo net! Hy is lief vir jou. Maak daardie sweer in jou hart oop en vergewe daardie persoon wat jou leed aangedoen het. Jy sal nie glo watter verligting dit in jou hart sal bring nie. Ek is nie skaam om my naam te gee nie, maar ek wil my kinders beskerm. I have been associated with this establishment for over 12 years on a voluntary basis. My late brother-in-law was there for four years and the family were very impressed with his care. He was an intellectual and was treated with utmost respect. He was left partly paralysed by a stroke and had to be lifted up at all times, but never a bruise or a scratch. The director and staff and Matron Maartens are of the highest calibre and a number of the carers have been with SOFCA for over 20 years. Skok toe kunsbeen ook gekonfiskeer word Dis met skok, ontsteltenis en afgryse dat ons kennis neem in die berig op bladsy 5 van die Hermanus Times van 5 Desember, dat die administrateur van die Tiaan Boshoff Fonds nie net die fiets en rolstoel, waarvoor so baie inwoners geld vir Tiaan geskenk het, gekonfiskeer het nie, maar boonop nog sy kunsbeen ook weggeneem het! Dit kom by my op dat hierdie skoolseun, ten spyte van sy uitdagings, nog moes studeer vir eksamens ook. Indien wel, sou dit haar dalk nie so ongenaakbaar gemaak het nie en meer begrip gegee het vir ander met tekortkominge. Enige mens wat al pyn verduur het, weet dat jy daartydens net nie jou heel beste kan lewer nie. Just heard the news that Madiba has passed on. The world mourns a great man who has left behind a gift of peace and freedom to his people. Let us honour him by keeping this gift safe. Ons ouer mense maak ook soms van die polisie se dienste gebruik. Not much in Hermanus. Well done, Alan and Jasmine. Well done, Alan and Jasmine, for arranging the Hermanus Vac. Great to have so many young people in town. Fadila September, will you be so kind as to publish the outcome of the investigation of police members who use state vehicles for private use? We, the public, would like to know. Nou is dit weer oor musiek wat een keer per jaar gespeel word by sekere events wat te hard is. I have just read in Die Burger what six matrics say they are going to do while in Plett. Jy sien net rommel waar jy kyk. Ek wonder wanneer is dit Sand en See en Prawn Flats? People who support them hugely get the least recognition and respect. Not surprising in the least as more murders are occurring each month. My dogs are around me all the time. Get one. Snaaks genoeg, hulle weet presies waar die spoedkamera is. Jong man, jy speel met ander mense se lewe. Why should the school refuse to hand over the academic report? Financial secretary, contact the parents well in advance and not on the day when the child expects to receive his academic report. I started in the laundry department and stayed two hours. The old folk were waiting in nappies to be fetched by children who never came. When I asked why doors were locked they told me that one old gentleman runs away all the time. I am well in my seventies now and have wonderful children. They are my pride and dignity. But my terror of an old age home still remains. I love my Hermanus Times. Met verwysing na Roger Summers se skrywe in Hermanus Times, 5 Desember, u sal agterkom dat die raad hom min steur aan ons klagtes. I found out she had no food and had sold a precious item to get by. Rather a burden to society than a state pensioner. I received excellent and friendly service from Glassfit this week. And I was helped in and out the shop with an umbrella. Your honesty is appreciated. On Thursday morning Overstranders can bid the sun goodbye and prepare for a week of cloudy weather and light rain. However, remember that even a little sunlight through damp clouds can still cause sunburn. Information supplied by the Hydrographer SA Navy. The Hydrographer is not responsible for any transcription errors. I am busy fighting a withdrawal from my account that someone has scammed me out of. Conrad of HiQ is a dear, kind man who has gone to all kinds of trouble to help me; Riaan of Nedbank Business is a dear man with a heart as big as Texas! I come from a busy international city where you never run into the same person twice. After six years, well I love seeing the same beautiful faces every day. Merry Christmas, God Bless. Die angel in die komende vakansieweer is altoos die skerp violetstraling wat ons die afgelope week reeds aan die lyf voel. In die huidige situasie kan dit afskaal, maar ook nie heeltemal nie, want sonstrale wat deur klam wolke skyn, kan kaal bolywe op die strande lelik seermaak. Veral vir oumense. Die wind swaai egter kort voor die middaguur na suidoos en dra die gebruiklike lafenis na ons kant toe. Die wandelpaaie sal nogal druk besoek word, glo ek. Die konveksie sal nie meer as 0,1 mm wees nie. Die indekse en grafieke word nagegaan en siedaar, slegs sowat 2 mm sak van Sondagaand tot Maandagoggend agtuur oor die Overstrand uit. Daarna sien ons baie son tot Vrydag 20 Desember, op ons land se gewildste dag vir troues en oulaas pieknieks en oulaas kantoorrumoer. Ek hoor oom Lang Faan sug: Aah, eindelik vrede. Maar hoe sal hy weet? Hy gaan kruip elke jaar mos weg by sy kinders op die Stilbaai. Tata Madiba - The Overstrand joined the rest of the nation, and the world, in paying tribute to Nelson Mandela. Flags were flown at half mast and various venues across the Overstrand were set up on Friday morning 6 December where those who wish to pay tribute to Madiba can take flowers and cards and write a message in the special register. These venues are open from to and will be so until Sunday 15 December, which will be the last day of the ten-day mourning period. The venues are: Kleinmond: Community Hall, Proteadorp. Kleinmond Town Hall. Hermanus Thusong Service Centre, Hawston. Moffat Hall, Mount Pleasant. Zwelihle Community Hall. Banqueting hall at the Overstrand municipality, Hermanus. Stanford Community Centre. Gansbaai Blompark Community Hall. AGS Church. Masakhane Community Hall. Join in a celebration of his life Memorial services, as per the state protocol roll-out programme, will be held today, Thursday 12 December, to celebrate the life of Nelson Mandela. As dictated by protocol, all national flags are flying half mast and will do so until 15 December. Tributes to Madiba RIP. Tata Mandela, may God be with your family and friends. The nation has lost a legend. Thank you for all your hard work and dedication. We will always miss you. The icon, Mr Mandela, thank you so much for fighting so that we may have an equal opportunity to have a good future, and therefore contribute to making South Africa a better place. You were truly an exceptional example and I salute you. Today the Rainbow Nation lost its father. Today we are a nation united in grief. Our deepest condolences, thoughts and prayers are with his wife and family. This is where junior officers of the South African National Defence Force receive their professional military education before continuing with their military careers. Students assembled at the New Harbour for what should have been the last leg of the Trans Enduro exer-. This day exercise involving students began in Port Elizabeth on 28 November. The participants were divided into land, cycling and sea teams. They travelled from Port Elizabeth and their final destination was set to be Saldanha, staying overnight in towns along the route. The cycling team covered a certain distance each day with 10 cyclists riding at a time, along predesignated routes. The sea team, which had two rubber dinghies with outboard motors, travelled along the coast with teams also changing at predetermined points. They also rendered some community services, which included cleaning streets and neighbourhoods, painting school buildings, and visiting old-age homes. Botha-Guthrie welcomed the students to Hermanus and commended the commanders on the Trans Enduro initiative, which is designed to develop leadership skills. Only the students involved in the community service project for Hermanus completed their task. The rest of the students were directed to head straight back to Saldanha and await orders. Ribbon fundraiser at the Whale House Museum When passing the Whale House Museum, you will notice a large wire whale with colourful ribbons tied onto it — this is in aid of fundraising for the next Whale House exhibition: Whales in Art and Culture. The Whale House is one of the more popular museums in the Old Harbour area and already has several interactive devices, which allow visitors to see whale bones and read about the large mammals. With the completion of this exhibition there will now be. In this computer-driven age where children are mostly technologically orientated, it is important to keep the museum as techno-savvy as possible. As with all large projects, funding is required and the museum only receives a small government subsidy and mostly relies on ticket sales to pay the daily bills, leaving very little money to complete projects. She was over the moon when she won a meat hamper worth R1 She was ecstatic to hear she had won the hamper and was happy to know there would be more than enough food for the family. All Vetshop clients are invited to purchase something from the shop for the Santa Box. Every donation or gift, big or small, will be much appreciated. Clients who donate or purchase something worth R50 or more, will also have their names entered into a draw to win a Christmas hamper for a dog or cat. The draw will take place on 27 December. There are boxes available at each Vetshop and donations including food, toys and chew treats are welcome. Contact the boutique on or From left are Priscila, Theresa, Loraine and Riette. Contact them on Cedric has been in the restaurant business since We buy and sell. Well worth a visit. Van links is Ann Bernardus ontvangsdame en Bea Erasmus eienaar. Giro Del Mondo, explore the real style of the world. We manufacture and import the latest fashion from all over the world to light up our look. Come and visit us in our Hermanus Branch. With Gabby is Wendy Mundieta. The children, who together with their parents are members of the OAPD, enjoyed an assortment of treats which included delicious eats, bubbles, party toys and a special gift for each of them. Father Christmas was on hand to make. The party was organised by the OAPD staff and committee members. The social work service focuses on case work, group work and community work. These services are offered to all people with disabilities, including children and adults. For more information on the OAPD call This offer is only valid on Wednesdays. This offer is only available from 1 December until 31 December After the celebrate Christperformance everymas, the achieveone sat down to a dements of the pupils licious Christmas throughout the year lunch for some of and, indeed, life itthe children, the onself. First came the an- Vuyo Mbhem was thrilled when Saint Nicholas ly one they are likely to have , followed nual Advent Spiral, remembered to bring him a Christmas present. Every child in through a spiral of leaves laid out on the the school received a present, thanks to the floor and presented a lit candle to the Earth generosity of the Toy Run Trust. On break-up day all the classes participatMother at its centre. In exchange they were presented with a flower, which they placed ed in the school concert, showcasing poems, amongst the leaves of the spiral. Regardless songs, or prowess on a musical instrument. An angel leads a Camphil School pupil through the Advent Spiral to the Earth Mother at its centre during a special ceremony in the last week of the school term. The funds raised will be used to assist neglected dogs and cats in and around Hermanus. Guests lived up to all expectations with the Back to School theme, wearing old school uniforms and pigtails. The success of the evening was made possi-. Together with fellow DJ, Francois Swart, they made the event look and sound great. While waiting for the last payments to be made, it seems the funds will enable Brakkenjan to buy a huge amount of pet food at cost at Pet Project in Mitchell Street. A donation will also be made to the Hermanus Animal Welfare Society. Elmie de Necker and Madelein Wrighley had a whale of a time at the back to school party. Owners Hennie Andrews, Dave Spilhause and Amy-Lee Andrews are pleased with the wonderful support of their clients in and around Hermanus, for whom they currently bake between 3 and 4 pies a day. Their special of R for 12 baked or unbaked pies is still ongoing, while they have added another special for their birthday, which includes 15 standard pies and 15 mini pies with a two-litre Coke, all for only R This special will be available while the Coke stock lasts. You can now order pizzas, sandwiches, vetkoek, cookies and assorted cocktail pies for you to take home or spoil guests at a function or birthday party. Visit them at 22 Mimosa Street in the Industrial area or contact them on Geluk met 1 jaar! Dankie vir uitstekende diens en ondersteuning. Alle voorspoed vir nog baie suksesvolle jare vorentoe. Die Kaapse kobra is ook baie gevaarlik, maar slaan gou op die vlug. Slange help om muise en rotte onder beheer te hou en veral in die landboubedryf is molslange baie nuttig. Nomfuzo Gawulekapa front left with her sewing students who completed their sewing course and received certificates at the Learn to Earn graduation. Kennis moet ook geneem word dat alle Munisipale Kantore, Verkeersentrums en Biblioteke van Theewaterskloof Munisipaliteit op 24 Desember en 31 Desember om sluit en dat die onderskeie Kassiere om transaksies afsluit. Note must also be taken that all Municipal Offices, Traffic Centres and Libraries close at on 24 December and 31 December and that the respective Cashiers close transactions at We wish you a Merry Christmas and a Prosperous Christmas Services: Christmas Eve: 8. Kobie is net so handig met die maak van geskenke, wat hy in die koets gaan laai en tydens die feesseisoen onder vriende en familie gaan uitdeel. Skakel vir meer inligting. Rijstafel and cash bar. Tickets R pp from Bellini Gallery. Pastor Nathan Mashongwa: 0 Kaartjies teen R by Louise: 0 Call Frank Matthee: 0 Almal welkom. The raffle draw is at Gabrielskloof Favourite Things Market from — And Saturday from — Tables brimming with local produce from artisinal producers. Ideal for Christmas shopping. Call Nicolene: 0 Snacks, wine and olive oil tasting. The exhibition runs until 20 December. Call Annette: 0 R30 p. Slegs skenking van R30, beskikbaar by kerkkantoor of skakel: 0 Hermanus Country Market from — at the cricket grounds. Call Merilee: 0 Kersliedere in die buitelug om by die NG Gemeente Onrusrivier se tuin. Bring flitslig en piekniekmandjie. Ons kuier saam vanaf Navrae: 0 Call 0 or Headline acts Zebra and Giraffe and Gangs of Ballet from Call: 0 Touching Hearts meets every Monday at in Onrus. Call Martin: 0 Fundraiser festival for Camphill Farm Community. Mada: 0 The Stanford Players present On Broadway on. Tickets are R for adults and R50 for children. Book at: 0 or 2 sarah. Night Fever Market at Hermanuspietersfontein from — Al fresco dinner, wine, live music and jungle gym for kids. Kaartjies R by Louise: 0 Navrae Bennie Walden: 0 Gates open at ; concerts start at Tickets: R75 for adults; R35 for youth age 6 to 21 ; children under 6 years enter for free. Tickets can be purchased a week before each concert at the Harold Porter Botanical Garden. Oujaarsdans saam met Burning Note by die Sandbaaisaal op 31 Desember om R60 p. Bring eie eetgoed. Knowing how to use them when your car battery dies, will get you back on the road before you know it. The positive clamps on each end of the. Be very careful at this point as the remaining negative clamp should never come in contact with the positive clamps. The last negative clamp should be attached to a piece of metal on the engine block - not too close to the battery to avoid creating sparks. Always be sure that clips get a good connection on the terminals. Reposition clips if the first starting attempt is unsuccessful. Visit us so you can travel with a feeling of safety. Sterkte aan al die Matrieks vir goeie resultate. Start up the assisting car. Allow a few minutes for the recharging process and then start your car. If the battery has regained enough power the engine should turn over. Leaving your car to idle, remove the jumper leads in the reverse order that they were applied, starting with the negative clamp on the engine block. A Happy Christmas and a Prosperous Dankie vir die goeie ondersteuning gedurende Thank you for all your support. NP Hardbody Product Manager at. Nissan South Africa, Vishaan Naidoo, says the new limited editions in the NP Hardbody range are an expression of the proud heritage and proven capability which the nameplate has in the country. The Double Cab version includes all the value-added extras of the single cab, along with an integrated DVD and satellite navigation system with reverse camera. Both special edition models continue the strong reputation for long-lasting reliability and come as standard. The new Nissan NP Hardbody 2. This engine performs well, and as one of the higher torque engines in the class, delivers the goods on the highway and in the city. The new addition to the face lifted Pajero Sport 4x4 models introduced in September is particularly well equipped, while being the lowest priced of its direct competitors. Priced at R the Pajero Sport 4x2 offers outstanding value for money considering the very high level of standard equipment for comfort, convenience and safety, as well as the versatility of its variable arrangements. This new derivative in the Pajero Sport range also benefits from the eye-catching and bold new frontal styling and features such as colour-coded door handles and exterior rear view mirrors, which now incorporate indicator repeaters. As befits its luxury specification it is available only with a five-speed automatic transmission, and leads its competitors by having paddle shifts on the steering wheel for those wanting to select gear ratios manually. The seats are covered in black leather, while the steering wheel is also leather covered and incorporates multi-function switches, including cruise control, Bluetooth control and audio control. The rear-view mirror has an electronic chromatic system to prevent glare automatically, while the rear park assist system now includes a reversing camera besides the standard rear park distance control Vehicles like the Pajero Sport are great for long distances and used by families for road trips. Additional features, perfect for this, include full climate control and rear controls for the air-conditioning for passengers. There are also seven seats, although the rear set can fold down flat for more boot space. Full size SUVs have plenty of interior room and the Pajero Sport is no exception, featuring seven seats and luggage space of 1 Fwith the third row of seats folded flat and 1 F when both the second and third. Medium Red and White Pearl. A few months ago we received a crimson metallic Jaguar XF 2-litre turbo-petrol press car which was absolutely awful to drive. Jerky, unpredictable, rough — very un-Jaguar-ish. My impressions were mirrored by the fine feelings of our female scribe who confirmed that the red Jag was terribly erratic in its response and had a crude, indecisive gearbox. A few weeks after the dreadful car left and my damning report was published, I chatted to a good friend and fellow motoring journalist about test cars — yes, most of us can only talk wheels — when the 2-litre Jag came up and I regurgitated all the hateful slander contained in said review. Shock and awe filled the room. A few calls and sheepish enquiries later, I got permission for a revisit of the exact same vehicle which brings us to the present moment. After a week of driving the previously accused, I can now confirm that the car is absolutely wonderful and all my negative comments were completely unfounded. My own cars also had hiccups;. What you need to know, is this: where before the kW hp engine was lethargic and the gearbox was utterly hopeless, this time around the Jaguar XF 2-litre turbopetrol was a symphony of modern four-cylinder turbo power, masses of torque and deliciously smooth eight-speed automated gear shifts. The top two or three ratios can be a bit tall when the motorway goes uphill but the previously lacking torque and gunshot down-shifts have been replaced by reasonable grunt and silky gear transitions. The only hesitation we found in the gearbox was when going from little to full throttle — it takes a second to find the right cog. In fact, you can pre-load the gearbox in Sport or manual mode and even turn the XF 2-litre into a seminaughty sports saloon. Our performance testing also highlighted the drastic improvement we felt. Unsurprisingly, the revitalised Jag also posted much better fuel economy. Torque rises to maximum at 2 rpm, power peaks at 5 rpm and the engine will reach its redline in a lovely, linear fashion. That gearbox, that amazing gearbox, has also vindicated itself and gets my renewed and highest praise. Affordable and diverse too, with prices from R to R for the four cylinder models, the range continues with V6 petrols and diesels around R right up to the supercharged V8 R and RS models at a million plus. Quiet, comfortable and composed. Go for the 2. South African fans can look forward to seeing the completely redesigned and re-engineered Mustang on local roads in April 17 marks the 50th anniversary of the introduction of the original Ford Mustang. Mustang is definitely more than just a car — it is the heart and soul. Several key design features define the new Ford Mustang, including:. A low roof height and wide stance. Sleek profile enabled by steeply sloped windshield and rear glass. Three-dimensional, tri-bar taillamps. At the front, a new perimeter subframe helps to stiffen the front structure while reducing mass, providing a strong foundation for more predictable wheel control that benefits handling, steering and ride. At the rear is an all-new integral-link independent rear suspension. The geometry, springs, dampers and bushings all have been specifically modified and tuned for this high-performance application, and are well-suited to high speed driving. New aluminium rear knuckles help reduce unsprung mass for improved ride and handling. The new Mustang features a significant number of innovative technologies providing drivers with enhanced information, control, and connectivity when they want it. When the time comes to turn up the wick at the track, manual transmission variants of the Mustang GT include standard launch control that enables drivers to achieve smooth, consistent starts every time. Call for more info. Checkers Centre. Call Ons mis jou en is lief vir jou. Summer is here! Lose weight and keep it off! Professional follow up. Free delivery. Book for Summer Specials now! Call Megan Besigtiging op Saterdag My dearest, precious husband, 5 years have passed and I miss you so much. My mind knows that you are in a better place, I understand that, I just wish I could explain it to my heart. There is an empty space in it that nothing will ever fill. I grieve, but I know my tears are for me. We will be together again, until then, my love will always be with you. Hermanus group meetings. Tuesday United Church Hall. Meetings on first Tuesday of the month. Contact Liezl Jordaan at Sag heengegaan op die ouderdom van 45 jaar. Jou plek is leeg, jou stem is stil. Raymond Philpott. Therapeutic, deep tissue, sports. Tables, Chairs, Cutlery, Linen, Co-ordinating of any event. Birthdays, Weddings, or any celebration. Call or At good prices. Call or Ken on Purple Shop, across Waltons. Call Estelle Summer Special! Phone Gilly Because it works! Are drugs a problem? 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Contact us: info agulhasecotours. No power, no hot water? Graeme Lahoud Manufacture, supply, install direct. Average house completed in 1 day. It pays to get our quote. Registered plumber. Service and installations. Quality guaranteed. Pensioner discounts. Certified installer. Also wide variety of assorted Persian carpets for sale. SABS approved solar hot water systems. Proffessional Drivers and safe vehicles. Megan or Gary Specializing in beetle inspections and timber treatments. Registered with Dept. Call our friendly staff on Maintenance, geysers, renovation, blockages, water proofing, emergency. PIRB Registered. Discount for pensioners. Secure and dry units from R pm. Transport available. Call De Wet 4. Prices netgotiable. Long distance available. PDP driver. Call Johan We buy trailers for cash. Call Ross Motors NJ Purchase price R Please contact Free marine, commercial, domequotes. Michael Haman stic. Various businesses for sale. Please contact Evan Rautenbach at or email us at advice bbrokers. Address: Main Road, Hermanus. Website: www. Own ablution facilities. Highly visible from main bypass road. Available now. Very reasonable rental in beautiful setting. R pm. Phone Frandi for details: Goeie toestand met ,km. Prys R90 o. Skakel Johan Motor needs overhauling. R39 onco. Please call Marius Professional solutions to your pest problems. Beetle inspections and timber treatments. Phone Frank or For all your plumbing requirements and bathroom makeovers call Personal treatment. Weed treatment on lawns. Andries de Kock Plaashuis te huur op N2. Eskom krag. R p. Skakel Earn R5 a month. Are not blacklisted. Visit: www. Eenheid nr. Contact Barne Nieman on or for details. New to market. Beautiful apartment, 5 mins walk from central of Hermanus, sleeps Booking open for summer and festive season. Check website at www. Let me assist you with your transport needs. Over a hundred vehicles to choose from. Call Conrad today on for more information. Sel Spacious en suite room with private entrance. Fully furnished, walking distance to CBD, secured parking, no dogs. R pm, incl. Contact Magumise at Available immediately in Kwaaiwater. No pets. Phone after 18h Ingrid R - Lovely gem deserves buyers who will just love this home. Secure lesley seeff. To view and for further details. Open plan, 2 bedrooms, full bathroom, auto garage and patio to north facing lush garden. Lesley E-mail: lesley seeff. Thanks for your loyal support. Onrus side. North facing. Lovely views. Established fynbos garden. Ideal holiday home. E-mail: rhart aol. Preferably with garage. Contact or Reference avail. Ek Jan Bastiaan Jansen verklaar hiermee dat ek geen verantwoordelikheid aanvaar vir enige skuld of kontrakte wat my vrou Zenobia Esme Jansen aan46 Year old Malawian gaan in haar persoonlike man is looking for a job as a gardener. Contact Normen king for a job as a waivan die besigheid Walk Tall Ref avail. Call Wellinglooking for a job as a houton Work permist available. Reference tely available for fulltime Call Jan Have 4 years GER looking for seasonal experience. Good at painting, house keeping and gardening. You would not regret it. Brilliant with children. Cleans house and cooks. Kind, trustworthy, reliable. Abigail Ref: Chantal Laerskool Okkie Smuts, Posbus 8, Stanford, Contact Mike and Indra Reference available. Call Mary Kriteria 1. Opleiding en ervaring in KABV. Innoverende onderwysmetodes. Kennis van goeie klaskamerbestuurbeginsels 6. Dinamiese persoon. Positiewe werksetiek 9. Sterk organisatoriese vaardighede. Betrokkenheid by die afrigting van atletiek, rugby en netball. Moet intervensieprogramme implementer. Buigsaamheid om na-ure diens te verrig. Moet bereid wees om leerders na sport- en kulturele aktiwiteite na skoolure in die skoolweek en Saterdae te vergesel. Kandidate se aansoeke moet in ooreenstemming met bogenoemde kriteria wees. Call Patience Capable lady in her early sixties seeks part-time work. Anne Call us on or oddjob telkomsa. Disabled candidates are encouraged to apply and an indication in this regard will be appreciated. Vlugt Anneke v. Hier speel Sakkie du Toit vir sy span, Groenberg A. Oud en jonk het groot pret gehad. Hulle ontvang onderrig van Jeannette Strydom van Sandbaai. Contact Elmar van Tonder for expert and professional help and advice. List your business or property with Seeff. Elmar van Tonder B. Proc, N. Dip Real Estate — Property Valuation elmar. Marietta Boonste vlak woonkamer, eetkamer en familiekamer met uitsig op branders! Gesellig braaikamer ook met see uitsig. Baie ekstras en alles wat u nodig het! An outside braai just outside the lounge with sliding doors. The kitchen has granite tops and outlets for a dishwasher. From the single, automated garage is direct access to the lounge. Laundry facilities and cupboards in the garage. All bedrooms are carpeted and with built-in cupboards. Stunning garden. Joint Sole Mandate. Price reduced. Teams consist of a maximum of eight players and the entry fee is R per team for the Pro and Open sections. Registration takes place on the day of each event between and Note that certain venues will be limited to one field where a maximum of 32 teams will be accommodated in these circum-. Due to the recent flooding, the lagoon mouth is now much wider than last year. The Zero Gravity Hermanus Indoor Tournament was a hugely successful, colourful affair, with 14 different teams slugging it out last weekend. The tournament saw the return of the defending champions, Boomslang, all the way from Mutual Hockey Club, who were victorious over newcomers Maroon Machine, sporting Matieland tops. The final score was to Boomslang. Third place went to a local team, Noord Parow Roffies, who had a good run into the semis before being swept off the field by Boomslang yet again; the two teams met before in the final. Taking a not-so-distant fourth spot, was Usual Suspects, playing in pink as the Bulls rugby team did recently. Another visiting side, Minions, was an allfemale ensemble in canary yellow and looking just as cute yet unpredictable as their namesakes from the animation hit, Despicable Me. They won over everyone with their song and dance. On Sunday afternoon prizes were handed out to winners, runners up, and up-and-comers, to name but a few categories. Thanks to all the locals too, who came out to enjoy the weekend of hockey with us. Turn static files into dynamic content formats. Hermanus times 12 12 Create a flipbook. Issuu converts static files into: digital portfolios , online yearbooks , online catalogs , digital photo albums and more. Sign up and create your flipbook.

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