Herbal Treatment For Anxiety: It's Not As Difficult As You Think
Herbal Treatment For Anxiety
From the butterflies in the stomach before performing, to going-to-the-dentist jitters, anxiety comes in various forms. While it's normal to feel anxious at times, chronic anxiety can lead to health problems.
Herbal treatment can relieve anxiety symptoms. As with prescription medications, it's important to consult with your physician before adding any herbal supplement to your treatment plan.
Chamomile
Chamomile is a flowering herb that is used to treat various health issues such as insomnia and anxiety. It is also used as a mild sedative to treat skin issues. Chamomile is a great way to reduce stress and anxiety. It can also be helpful in treating digestive issues. It is believed to ease gastroesophageal reflux and the symptoms of indigestion. It also helps in reducing stomach spasms that cause diarrhea.
Numerous studies have proven chamomile to improve sleep quality and reduce anxiety-related symptoms. In a study of a limited size published in the journal Phytomedicine in 2016, chamomile proved to be a long-lasting and effective treatment for generalized anxiety disorder. social anxiety treatment found that chamomile lowered the severity of GAD symptoms however it did not completely eliminate them. It was also discovered to help alleviate symptoms of PTSD and fears.
This herbal remedy is widely used over the years and can have a calming effect on the mind and body. It can be taken as a tea or capsules, and can help those suffering from insomnia and other ailments like depression and gastrointestinal issues. It is a natural remedy for anxiety, and can be combined with other herbs, such as valerian.
Chamomile can have side effects that include drowsiness and headaches, and it can interfere with certain medications. Consult your doctor if you are taking prescription drugs or if you are combining herbal remedies.
Passionflower is another herbal remedy for anxiety. It is used to treat a range of illnesses. It's a more potent remedy than chamomile and has been shown both to ease insomnia and reduce anxiety. It's also effective in helping to treat nervous disorders and headaches as well as hypertension-related blood disorders. Passionflower is often used alongside the chamomile plant to treat more severe forms anxiety.
Like Chamomile, this plant can be used in tea or in capsules. You can buy it at a wide range of health stores and also online. It's also known to boost immunity and prevent bone loss, but these claims haven't been substantiated by scientific evidence.
Passionflower
Passionflower has been utilized by herbalists since the earliest times to ease tension and embrace tranquility. It contains a cocktail phytochemicals, including flavonoids and alkaloids. Maltol, sterols and sterols are calming for the muscles, nervous system, and mind. Nine clinical studies have proven that it works in decreasing anxiety. These studies examined the effects of Passiflora (Passionflower) and its preparations, on anxiety levels during medical interventions like spinal anesthesia and dental surgery as well as sleep quality. Various commercial products containing passionflower extracts were utilized in the study which included syrup, drops and tablets.
The effects of the plant on sedation could be due to flavonoids. Animal studies have shown that these substances bind to receptors in the mind and increase the amount of gamma aminobutyric acid. This neurotransmitter inhibits certain brain signals and creates the feeling of calm. Furthermore, studies have revealed that passionflower may reduce symptoms of generalized anxiety disorder.
Many people take it in the form of capsules or tea that are sold at many health food stores and on the internet. It can be consumed anytime of the day, but it's best to consume it an hour before bedtime. Tea can be made with dried or prepackaged herb in water that is boiling. It is best to let it sit for 10 to 15 minutes. Some people may experience side effects when taking large doses of passionflower, such as dizziness or confusion but they're generally light and short-lived.
In order to minimize these side effects, you should be careful when choosing your supplements and follow the recommended dosages. In general, you shouldn't exceed 3.5 grams per day of extracts of passionflower over a period of 2 days. In excess of this amount, you could cause serious side effects, like ataxia, or difficulty moving. This herb is not recommended for women who are pregnant, as it can stimulate contractions in the uterus. The herb may interact with alcohol and some medications. Talk to your doctor if you are on any medication before using this herb.
Valerian
Valerian root is a traditional herbal sleep remedy, but it can also aid in relieving anxiety. It is a mild sedative that increases levels of GABA in the brain, which helps reduce anxiety and stress. The herb can also enhance the quality of sleep as well as reduce menstrual cramps and stomach pain, and ease tension in the muscles.
Researchers don't know what valerian does however, they believe it can work with neurotransmitters to lessen anxiety and stress. It is believed to function by binding with gamma-aminobutyric acids receptors (GABA) in the brain and causing them become more active. This is similar to how prescription medications such as alprazolam (Xanax) and diazepam (Valium) function.
The plant is rich in volatile oils and lignans, which can boost serotonin and adenosine, two chemical compounds that help control the state of mind and sleepiness. It also contains a number of other substances, such as valerenic acid that slow down the breakdown of GABA and increase levels, leading to an overall more relaxed state. It has been demonstrated to be effective as a sleep aid in a variety of studies, including one double-blind, placebo-controlled study in which people with insomnia were given either 400 mg of a valerian/hops mixture or a placebo. The treatment improved the participants in their subjective sleep experience and reduced their sleep duration.
The research is promising, however more research is required to better understand the mechanisms of action. It's hard to generalize the findings of many studies because they employ small amounts of samples or inconsistent dosage regimens. Additionally, the herbs may cause drowsiness. Therefore, it's crucial not to consume them when driving or doing hazardous activities.
Consult your physician prior to taking any herbal supplements. You should also make sure that you purchase quality supplements and herbs from trustworthy businesses. It is essential to be aware that not all herbs and supplements are tested thoroughly, so you should always read labels and avoid products that aren't properly monitored by the FDA. If you are experiencing anxiety-related symptoms you may want to think about psychotherapy (psychotherapy) to develop techniques to manage your anxiety and alleviate your symptoms.
St John's Wort
St John's wort also known as Hypericum periforatum is a herb that is antidepressant in nature. It is a great remedy for mild to moderate depression symptoms and some people with these conditions may also experience anxiety. It's not been proven to be effective in treating anxiety disorders by itself. St John's Wort can also reduce the effectiveness of certain medications, such as birth control pills, medications used to prevent rejection of organ transplants, and certain heart medicines. Talk to your doctor about this before you begin taking it.
St John's Wort is available in capsules and herbal teas. It is best to purchase it from a reputable retailer and use it under the supervision of your doctor. It's not safe to take for children, pregnant women, or the elderly. Some individuals may experience adverse reactions such as nausea, vomiting and diarrhea. If you notice any of these adverse effects, stop taking St John's herb and talk to your doctor.
St John's wort can also be used to treat a number of other illnesses like fibromyalgia and chronic fatigue syndrome. It can also be used to treat burns, shingles and irritation of the colon. It can also be used to aid in quitting smoking, and ease menstrual symptoms such as cramps and swelling.
Certain studies suggest that St John's wort can boost mood for people who don't have a mental health condition. But it's not clear whether this is because of changes in emotional processing or because of some other effect, like helping people remember things better.
Some evidence suggests that St John's wort can relieve some of the symptoms of anxiety disorders, such as anxiety and feeling overwhelmed. It could also aid in social phobia and obsessive-compulsive disorder but more research is needed to be certain.