Healthy Skinny

Healthy Skinny

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Does being skinny mean you are healthy?

December 23, 2017 / Coach Stephanie / No Comments
It doesn’t matter your reason for wanting to train. Most people believe that being skinny and lean means they are healthy. If there’s a universal truth in health news lately, it’s that being overweight isn’t good for your health. Is this true?
It’s a question with real consequences. Many of the athletes I coach express frustration with their size. They let me know their concern for their health. Most researchers agree that it’s unhealthy for the average person to be, say, 300 pounds . A few extra pounds is a different matter altogether.
Most of us want to look and perform well. That doesn’t mean if we don’t achieve our body composition goals that we are not healthy. If you have a little extra padding, you might like some of the news coming from the Center for Disease Control (CDC).
Katherine Flegal led a team of epidemiologists to find some pretty interesting results. Her team reported that people deemed ‘overweight’ were 6% less likely to die. Yes, you read that right. Overweight individuals lived 6% longer than normal weight individuals. Flegal conducted a meta-analysis of 97 studies. The studies including 2.88 million people. The results are in the January in the Journal of the American Medical Association (JAMA) 1 .
If you are an athlete with a few extra pounds, you are likely to sigh with relief. Being slightly overweight does not mean you are going to drop dead anytime soon.
We all want to look good on race day. You may not look like a swimsuit model in your tri suit. Don’t worry, a few extra pounds are not going to decrease your odds of living a long and healthy life.
Hi, My name is Coach Stephanie Holbrook. I learned how to regain my health and turn back the clock. I now help endurance athletes show you everything you need to maximize health, performance and a younger feeling body.
Do you want to be skinny? We all choose to train, workout or exercise for many different reasons. Some athletes believe thinner is better. They agree with the Wallis Simpson quote, “You can never be too rich or too thin”. Wallis Simpson got it wrong, at least for the too thin part.
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Tips to squeeze the most out of Skinny Course Weight Loss Program:

Keep your calories to 1600 or less on Saturdays and Sundays
Exercise is recommended
Drink plenty of water!
Drinks under 35 calories are permitted (coffee, diet soda, unsweet tea)
No more than 2 healthy snacks per day (100 calories or less)
Maximize your results by taking Healthy Course Supplements. Find out more at www.healthycoursemeals.com/supplements

WE ARE CLOSED ON MONDAY, SEPTEMBER 5th FOR LABOR DAY!

PLEASE DO NOT FORGET TO PICK UP YOUR MEALS!
YOU MAY PICK UP ON SATURDAY, SEPTEMBER 3rd AND SUNDAY, SEPTEMBER 4th AT OUR GRETNA LOCATION!
NORTHSHORE REMAINS THE SAME ON SUNDAY from 9am-11am.
VIOLET REMAINS THE SAME ON SATURDAYS from 12:30pm-7:30pm.

THERE WILL BE NO DELIVERIES ON MONDAY, SEPTEMBER 5th. ALL DELIVERIES WILL BE MOVED TO SUNDAY.
THANK YOU FOR YOUR CONTINUED SUPPORT!
DELIVERY AREAS : New Orleans, Metairie, Kenner, Gretna, Terrytown, Harvey, Algiers, Marrero and Westwego. Deliveries are on Sundays & Mondays only with two time frames: Morning 8am-1pm and Evening 5pm-9pm.
SKINNY COURSE : A REMINDER: PLEASE PICK UP YOUR SKINNY COURSE MEALS ON SUNDAY OR MONDAY, WE WILL NO LONGER HOLD MEALS UNLESS REQUESTED. ALL MEALS WILL BE DISCARDED ON TUESDAY.
IF YOU NEED TO SKIP A WEEK OR CANCEL THE DEADLINE ARE WEDNESDAYS BEFORE 3pm.**
Order online or call (504) 309-5505
Order online or call (504) 309-5505
It’s what to eat for breakfast, lunch and dinner to LOSE WEIGHT .
Healthy Course Meals are now SKINNY-SIZED!
Start the Skinny Course Weight Loss Program TODAY and start shedding that unwanted weight!
DEADLINE ARE ON FRIDAYS BEFORE MIDNIGHT. (If you sign up after Friday you will start the following week.)
Start your 4 week program today either online or by phone: (504) 309-5505 .
HERB CHICKEN w/ POTATO MEDLEY 329 calories
Weekly menu released on Wednesday morning. All meals subject to change.
Carmen lost 15 pounds with Skinny Course. Way to go, Carmen!
I just wanted to share with you all a picture of my results after doing two rounds of the skinny course meals. It ended up helping me lose about 15 pounds. Can’t thank you all enough.
Skinny Course - Healthy Food to Lose Weight
Meat loaf, sweet potatoes, green beans
Waffle with no-sugar syrup and crispy bacon
Chicken taco with guacamole and salsa on a corn tortilla
Pasta with red sauce and broccoli side
Waffle with no-sugar syrup and two sausage patties
Beef and onions with brown rice and broccoli
Scrambled eggs, sausage patty and a biscuit
Pulled pork, mac n cheese and green beans
Shepherd's pie (ground meat with mashed potatoes) and green beans
Egg over easy with crispy bacon and an English muffin
Skinny Course - Healthy Food to Lose Weight
Pickup is FREE at two convenient locations:
Gretna
139 Huey P. Long Avenue
Gretna, LA 70053
North Shore
31 Louis Prima Drive
Covington, LA 70433
It’s delicious food that teaches you portion control.
I am in the middle of my third week of Skinny Course. I just want to say, this food is so delicious! I am extremely satisfied. Great job!!
The food is delicious! My husband and I have been on Skinny Course for 8 weeks now, and there’s no way he would have stuck with it if the food wasn’t this good! We have both lost a considerable amount of weight and really look forward to Sunday mornings when our new week of meals are delivered! Thank you Skinny Course!
Skinny Course works for me because it’s effortless. It’s pre-cooked, pre-portioned delicious food that I don’t have to prepare myself. It’s not boring diet food. The quality of the food is amazing. It’s restaurant quality food in my kitchen. The price is amazing and the Skinny Course staff has become an amazing support system for me!
[Lindsey lost 50 pounds with Skinny Course, and is still losing weight on the program!]
It’s delicious food that teaches you portion control.
I am in the middle of my third week of Skinny Course. I just want to say, this food is so delicious! I am extremely satisfied. Great job!!
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Delivery
We deliver to the Greater New Orleans area for $10 per week on Sundays or Mondays.
Shipping Nationwide
We are currently unable to ship orders due to packaging supply issues. We will update our website once we are able to ship orders again.

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