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At a Glance Healthy relationships, adequate sleep, and regular physical activity can all contribute to an improved quality of life. A person can also improve life quality by finding meaning in their work, resolving energy drains, and making time for things they like to do. Press Play for Advice On Creating Your Best Life. 19 avr. 2024 · Definition Quality of life is a highly subjective self-assessment of an individual’s overall well-being. Factors that affect quality of life include financial security, job satisfaction, and health. Key Takeaways Quality of life is an assessment of an individual’s overall well-being and life satisfaction. How is “quality of life” defined and what determines it? Read on to learn about the theory and research surrounding quality of life and tips for improving yours.