Healthy Food
It is a well-known fact that balanced nutrition can help you lead a healthier life. Food and exercise can significantly prolong your life expectancy, so it is recommendable to start thinking about it at an early age.
We live in times when there are many environmental pollutants all around us, therefore we should take care of our bodies to protect them from harmful free radicals.
Our biggest allies in that fight are antioxidants, vitamins and minerals. Read on to learn which foods you should start incorporating into your diet today.
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Nuts
Nuts have always been a part of most eating habits, depending on where we live and what is available.
Almonds, macadamia nuts, hazelnuts, and pecans consist of mostly good fats that help lower cholesterol levels in our arteries, as well as make the artery walls stronger. Also, fibers in nuts play a major role in preventing diabetes.
When it comes to the number of nuts consumed on a daily basis, a handful is more than enough to guarantee a well-balanced meal.
Add them to your oatmeal or granola for breakfast, or eat them raw with fruit as a quick snack and energy boost.
In time, you will notice a big difference, especially if you start using them as weight loss snacks and forget about the greasy and unhealthy ones.
Antioxidants
Raspberries, strawberries, and blueberries are packed with antioxidants and vitamin C. They are the highest sources of antioxidants and protect our bodies from slow cell damage.
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They also cleanse our blood and keep it free of cholesterol and bursting with oxygen. Berries can improve overall blood circulation and therefore boost the immune system. At the same time, with better circulation, our brain will work faster.
With strong immunity, we can fight all kinds of viruses and it is proven that with this kind of food you will certainly live longer.
Green Vegetables
Avocado and spinach are nutrient-packaged greens important for everyone. Avocado not only tastes good but has a highly beneficial effect on your health as well.
It is regarded as a super-food since it has a high nutrient value, is full of minerals and potassium that reduces high blood pressure and lowers cholesterol and triglyceride levels.
Furthermore, avocado is a fiber-rich vegetable as it promotes metabolic health, preventing inflammatory processes.
Spinach, as well as avocado, is extremely beneficial since it contains a grand supply of vitamin C and is full of carotids providing antioxidant protection.
The anticancer properties of spinach protect against the occurrence of prostate, skin and breast cancer. The amount of bone-supportive vitamin K in spinach is important for keeping bones full of much-needed nutrients.
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You can eat spinach raw in a mixed and fresh vegetable salad, or boil it and combine with meat or potatoes.
Oats
Oat is a high-fiber breakfast super-food rich in vitamins and proteins that provide calories and energy. Oatmeal is ideal for fat-burning diets as it provides calories and better endurance when training.
It also helps with weight loss, since it needs more time to dissolve and consumers feel full longer than after a normal meal. Its beneficial characteristics are also proven in resolving skin problems, diabetes prevention, and heart health, due to high levels of magnesium that help lower cholesterol.
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Unfortunately, oatmeal does have a unique flavor since it lacks sugar, but it goes well with nuts, berries and all kinds of fruit. Also, it is great to eat in between big meals since it will help you with digestion making your metabolism work faster.
Nowadays, more people are starting to take care of their nutrition since they have realized how important it can be for their health and longevity.
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