Healthy Birthday Party: 5 Nutritious Recipes to Serve in Celebration

Healthy Birthday Party: 5 Nutritious Recipes to Serve in Celebration




Everyone knows that birthdays are a date to celebrate, but if in the past this event was full of fatty foods, today it is more common to find those who prefer to serve healthy foods at parties. After all, in addition to being nutritious, they are delicious, making any more traditional version the envy. But because they are not so common, there are people who do not even know where to start. If that's your case, take a look at 5 recipes that will make your birthday a success:

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Eggplant and ricotta mini pizza

If pizza was right for any celebration at home, how about replacing it with a healthier version? Here, instead of pasta made with wheat flour, which is rich in carbohydrates, we have eggplant, a great ally against cancer. The preparation also includes ricotta cheese, which replaces yellow cheese very well because it is more nutritious. Not to mention that the recipe is rich in vitamins C and K and in the minerals potassium, zinc, iron and magnesium. To learn how to prepare it just click here.


Chicken kafta with potato salad and Sicilian lemon sauce

If kibbehs, drumsticks and cheese balls were practically mandatory, now the party snacks can appear in healthier versions. This is the case, for example, with this chicken kafta, which may or may not be served with potato salad and Sicilian lemon sauce. Okay, the dish is typical of Arab cuisine, but here the red meat is replaced by white. Rich in proteins and vitamins A, C, D and the B complex, this recipe is very practical and promises to conquer the palates of everyone present. Your way of preparation you see here.


Zucchini and sweet potato chips

It's hard to find people who don't like chips for lunch. For this reason, it is the ideal choice for a birthday party, whether held at home or even outdoors, in the form of a delicious picnic. The difference is that, in this case, the chips are made with vegetables! That means you'll enjoy the benefits of vegetables with this crunchy, flavorful alternative. Click here and find out how to prepare it.


Pumpkin brownie with cocoa

Of course, the party cannot give up the candy! While desserts aren't exactly associated with healthy living, their presence isn't bad at all. After all, there are many nutritional options that aren't loaded with refined sugar. This is the case, for example, of the pumpkin brownie with cocoa, which uses brown sugar, cocoa powder and even oat flour, which is a great substitute for wheat because it is a complex carbohydrate, not a simple one. This fit delight you learn to prepare by clicking here.


Taeq grape juice punch

Finally, we have the drink! It's okay that some people prefer soda, while others choose to consume beer, wine and the like. But how about innovating and preparing a drink without alcohol? Taeq grape juice punch is made with pieces of fruit, and can be consumed by both adults and children, in addition to being very nutritious and great to make that celebration toast. Its preparation is very simple and without mysteries! Here are the ingredients to prepare this delicious drink.