Health Problems Exercises 1 Sore Throat

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By Lorra Garrick | Last updated 07/20
Medically reviewed by Stacey Silvers, MD
Stacey Silvers, MD, first points out that a sore throat from exercising has two main causes: nasal obstruction and acid reflux.
“Poor flow of air through the nose makes it harder to oxygenate especially during a workout,” says Dr. Silvers, of Madison ENT & Facial Plastic Surgery in NYC, who is board certified in otolaryngology; one of her specialties is sinus surgery.
“We are inclined to open our mouths to breathe better. This however can make the throat dry, and for some people the throat can get sore, as the dry air can be irritating.
“The mouth is meant to eat through and talk through. We are obligated nose breathers and our nose is our air filter and air moisturizer.
“The causes of nasal obstruction are congestion and a deviated septum. Most of us have an element of both and some more extreme than others.”
“In most cases conservative medical management like saline nasal washes and nasal steroid sprays can improve nasal breathing,” says Dr. Silvers.
“If not, then some are candidates for a simple surgical option to open the nasal airway.”
Many people have acid reflux and are not aware of it.
Silent reflux can cause chronic sore throats, hoarseness and clearing of the throat.
Working out soon before you digest your food can allow acid into the back of the throat as you jump around, and cause pain in the throat.
“Many of us make thick protective mucous to coat the throat and protect from the acid, but some of us don’t have enough, and throat soreness is a result.
“Try waiting three hours after eating for your workout and cut down on highly acidic foods. If this is not enough you can try an OTC reflux pill one hour prior to exercise.”
If you continue to experience a sore throat that seems to be caused by exercising, despite implementing these measures, than see an ear, nose and throat physician.
United States
Last Updated: 9 minutes ago
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1.- Write the correct word inside the box.
  FEVER     COLIC     BACKACHE     EARACHE     COLD     HEADACHE     SORE THROAT
        STOMACH-ACHE     TOOTHACHE     COUGH
1.-  A respiratory disorder characterized by sneezing, sore throat, coughing, etc.
2.- An illness characterized by frequent coughing.
3.- Scratchiness in the throat, painful and sensitive condition.
4.- A pain located in the head as over the eyes, at the temples or at the base of the skull.
5.- Severe abdominal pain caused by spasm.
6.- Abnormally high body temperature.
8.- A pain or discomfort in the region of the back or spine.
10.  Pain in the stomach or abdomen.
2.- Write the correct word under each picture.
3.- Thick the correct option or remedy.
     You should listen to the radio.
     You should take an aspirin and rest.
     You should drink some pepto-bismol.
    You should drink cold beverages.
     You should drink some chamomile tea with honey and lemon.
    You should eat a lot of candies.
     You should see a doctor, drink lots of fluids, stay home and rest.
    You shouldn't see a doctor, you must go to work.
     You should eat healthier and wash your hands frequently.
    You shouldn't eat healthier, and don't worry about washing your hands constantly.
     You should go to the chiropractic.
     You should carry heavy things.
4.- Choose the correct option to complete the conversation.      
Teacher.- Good morning, boys and girls.
Susan.- What's the matter teacher? Are you
happy
sick
angry
 ?             
Teacher.- I feel
terrible
awesome
happy
 I have a
meeting
test
headache
Ralph.- I don't feel well either. I have a
toothache
sister
date
Michael.- I feel sick. My
stomach
nails
hair
 hurts.
5.- Complete the sentence with the correct option.- IN CASE OF...
    ELECTRIC SHOCK      SEVERE CUT     BROKEN BONE      DROWNING    
-PUT THE AFFECTED AREA UNDER COOL WATER.
-SEPARATE THE PERSON FROM THE APPLIANCE OR WIRE.
-TAKE THE PERSON TO THE HOSPITAL WITH THE CONTAINER.
                  CONGRATULATIONS! YOU DID IT!
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