Health Benefits of Taking Vitamin C Regularly

Vitamin C, also known as ascorbic acid, has many health benefits, including preventing and treating scurvy and the common cold. Vitamin C aids in the following: boosting immunity, controlling hypertension, treating strokes, curing cataracts, curing strokes, maintaining skin elasticity, healing wounds, and controlling asthma symptoms. Ascorbic acid, also known as Vitamin C, is one of the best and most safe nutrients. Vitamin C is a water-soluble vitamin that aids in the synthesis and strengthening of collagen. The human body does not produce vitamin C. It must be taken from food or other supplements. Read out the Pros and Cons of Taking Vitamin C While Breastfeeding.

Vitamin C: Important Sources

Citrus fruits like grapes and oranges are the best sources of vitamin C. This vitamin is also found in strawberries, raspberries, and other leafy vegetables like cabbages. It is important to cook food at lower temperatures for a shorter time to preserve vitamin C.

Vitamin C has many health benefits.

Below are details about the health benefits of this incredible antioxidant:

Scurvy Prevention

Scurvy can be caused by a deficiency or insufficient intake of ascorbic acid. Scurvy is characterized by a weakening in connective tissues, bones, or blood vessels that contain collagen. Vitamin C is a powerful antioxidant that can boost collagen production.

Common Cold Treatment

According to a 2013 report in the Cochrane Database of Systematic Reviews, ascorbic acid boosts our immune system and protects us against colds and flu. It may not be as effective to start vitamin C supplements when you feel the symptoms of a cold approaching. This article provides more information about how vitamin C can be used to treat a cold.

Hypertension can be lowered

Hypertension is associated with a higher risk of developing cardiovascular diseases. A 2012 study published in the American Journal of Clinical Nutrition found that vitamin C intake can help lower blood pressure over the short term.

Vasodilator Antioxidant

Vitamin C treatment has been shown to effectively dilate blood vessels in congestive heart disease, atherosclerosis, and high blood pressure. In 2016, a report in the International Journal of Molecular Sciences published epidemiologic research on vitamin C to examine its possible role in cardiovascular disease. Supplements of this vitamin have been shown to improve blood vessel dilation and protect the cardiovascular system.

Improves mood

Vitamin C is key in the production and maintenance of neurotransmitters such as norepinephrine. They can affect mood and the functioning of the brain. One 2013 study found that vitamin C short-term therapy improves mood in patients admitted to acute care with high levels of hypovitaminosis.

Boosts Immunity

Vitamin C is also known for its ability to boost immunity. Vitamin C is well-known for its role in the immune system and stimulation of white blood vessels. A stronger immune system means better protection against diseases and infections.

Repairs for Wounds

Vitamin C is helpful in healing wounds. Vitamin C aids in the healing of wounds by promoting the growth of connective tissue.

Manage Diabetes

The Indian Journal of Medical Research report shows that 1000mg of supplementary vitamin C daily can help lower blood glucose levels in type 2 diabetics. This will reduce their likelihood of developing complications. Vitamin C is also very beneficial for treating Gestational diabetes during Pregnancy.

Heart Disease Prevention

For blood vessel protection against damage from free radicals, it is important to have adequate amounts of ascorbic acid. This could lead to a serious heart condition called atherosclerosis. Vitamin C is a preventative agent for this and other cardiac conditions.

Vitamin C can be found in many fruits and vegetables, but it is also available as an additional nutrient. Consider consulting your healthcare provider if you decide to take the supplement.