Health Benefits of Reflexology

There are many benefits to reflexology. It improves blood circulation, boosting oxygen delivery to vital organs, and improving metabolism, which leads to faster healing and the regrowth of damaged cells. There are many benefits of reflexology, including a reduced risk of developing urinary tract infections, improved digestion and a more effective method of eliminating toxins and foreign substances. Find out more. We will examine the many benefits of reflexology for health and how to begin. This article also discusses the cost of reflexology.

Discover more here Zone theory

Zone therapy is a concept that dates back to the early 20th century. It was initially developed by Dr. William FitzGerald, an American doctor and specialist in nose and throat. It was based on the theory of electrical circuits in the body. In the 1950s, Dr. Charles Ersdale used zone therapy to treat his paralysis. Zone therapy can also be applied to the hands and feet.

The Zone theory of reflexology is founded on the notion that the whole body is connected by 10 energy zones. A foot is sensitive to a certain pressure, therefore stimulation of the toes on their own is not always effective. Better results can be obtained by using the soles of the entire foot, not only one. Reflexologists could have more than one zone. This may explain why they experience less pain. Although the theory is controversial however, it does have some merit.

Pressure points

Reflexology focuses on the connection between various parts of the body. The human body is among the most popular examples. It is believed that pressure points on our hands and feet are connected to different parts of our bodies. Ten pressure points are located at the tips of your fingers. Applying pressure to these points can alleviate a variety of problems such as headaches, digestive disorders, and common symptoms of the flu. There are specific techniques for stimulating each acupoint in reflexology.

While acupressure and reflexology are both popular complementary therapies, they do have numerous differences. The former is based on the application of pressure points to enhance the function of various body parts. While acupressure and reflexology are rooted in Asian traditions however, there is no scientific evidence to confirm the claims of both. Reflexology's benefits are not to be undervalued. Reflexology is not as a substitute for conventional medical treatment.

Health benefits

Reflexology is believed to help people suffering from anxiety, stress or depression. It also aids people who suffer from poor circulation. Reflexology improves blood flow by stimulating pressure points on the feet and hands. Patients often feel relaxed and rejuvenated after a reflexology session. The technique is also said to reduce joint inflammation and ease pain and aches. If you're interested in the benefits of reflexology to your health, here are some of the most important ones.

Reflexology increases the production of endorphins, which are the body's natural painkillers. This release of endorphins enhances mood and is linked to positive emotions. It also boosts serotonin production that is linked to happiness. It has been shown that reflexology can increase levels of energy. It can reduce anxiety, depression, and pain. It's not surprising that reflexology can be beneficial for those with a variety of conditions.

Cost

If you have health insurance you can claim the cost of reflexology treatment. Reflexology is regarded as a complementary treatment, and it could be covered by your plan if you have an official letter that proves it is medically necessary. Numerous private companies offer packages that include reflexology. Most health insurance plans will cover reflexology. For more information, you can contact your provider and ask about the specific policy you have. It may be worth checking with your insurer.

It is important to know the process of reflexology if want to have it covered by your insurance. The first step is to require a consultation. To determine the best treatment for you, the Therapist will need to get a complete medical history. The treatment itself takes anywhere from 30 to 60 minutes, based on the amount of work involved. You may even take a nap during the treatment. When it is done by a licensed Therapist, reflexology is safe. Reflexology is not recommended for those who are susceptible to breaking bones.