Health Benefits Of Orgasms
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Health Benefits Of Orgasms
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Last updated on October 25, 2021 by Alisa Vitti 29 Comments
Are you missing out on the amazing health benefits of orgasm? Whether solo or with a partner, check out our top 10 health benefits why orgasm is essential for your health.
And if your libido is down and you think something is up, we’ll help you bring it back to life. We don’t want you missing out on this kind of fun!
1. Improves circulation to organs in the pelvic cavity, delivering nutrients, growing healthy tissues, and regulating your menstrual cycle. Women who have intercourse at least once a week are more likely to have normal menstrual cycles than women who are celibate or who have infrequent sex.
2. Increases fertility and sense of wellness by energizing your hypothalamus gland , which regulates appetite, body temperature, emotions, and the pituitary gland, which in turn regulates the release of reproductive hormones that induce ovulation and cervical fluid.
3. Provides overall lymphatic massage , helping your body’s natural detoxification process to improve digestion and mood and help prevent cancer.
4. Promotes healthy estrogen levels to keep vaginal tissues supple and protect against osteoporosis and heart disease.
5. Induces deep relaxation by boosting endorphin levels and flushing cortisol (an inflammatory hormone released by the adrenal glands) out of the body.
6. Spikes DHEA levels in the body . DHEA hormone improves brain function, balances the immune system, helps maintain and repair tissue, and promotes healthy skin.
7. Helps you look younger — studies show making love three times a week in a stress free relationship can make you look 10 years younger.
8. Boosts infection-fighting cells up to 20%– helps fight colds and flu !
9. Cures migraines and helps treat other types of pain by elevating pain thresholds (a bonus when preparing for childbirth!)
10. Increases levels of the hormone oxytocin , which is linked to passion, intuition, and social skills—the hormone of bonding and success!
If you are missing out on these amazing health benefits of orgasm, it’s time to investigate the reasons why.
Stress is a major cause of decreased libido. Added stress puts strain on our adrenals, those thumb-sized glands that sit right above our kidneys and kick in to help our body combat stress.
This can become a very unfair vicious cycle – orgasm is one of the best stress relievers (physically and mentally) and yet stress can make it very hard for women to have an orgasm.
The adrenal glands secrete the hormones necessary to keep your libido intact. When overworked from being in a constant state of stress and alert, the last thing your body wants to do is have sex or procreate – which means you won’t get to experience the health benefits of orgasm! Your body goes into survival mode and is just worried about sustaining itself.
Aside from low libido, here are some other signs that you might be suffering with adrenal exhaustion:
Take time to address your stress issues and heal your adrenals with some extreme self-care in the coming weeks . And, take it from me, Cycle Syncing your life is the ultimate strategy for “doing it all” and “having it all” without feeling always on the brink of total burn-out.
You can use the MyFLO app to track when you have sex, but also to learn about the best way to approach sex for each phase of your cycle. The app provides comprehensive advice and tips on how to make sure sex is always great for you, regardless of whether you’re premenstrual or on your period.
For women – the best path to orgasm changes depending on which phase of your cycle you’re in and what’s happening with your hormones. Tracking your cycle and knowing this information can help you to have more and better orgasms.
For example, during your pre-menstrual phase you will likely need more foreplay (like a good make out session on the couch first) and when you’re in your follicular phase you could be more turned on by something novel and new in the bedroom. Learn more by downloading the MyFLO app . Via the app you can even get your partner emailed automatic updates that nudge him or her on the kind of intimacy you need during each phase of your hormonal cycle.
Thankfully, there’s lots you can do to start having orgasms again. Here are some actions you can start taking today.
Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!
How do you know if your hormones are healthy? The answer is in your 5th vital sign – your period.
The color of your flow, frequency of your period, and symptoms you have each month can tell you a lot about your health. There are 5 different V-SIGN TYPES, and knowing which one you have will help you get healthy now and prevent disease in the future.
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Stress totally kills my libido. But I’ve noticed that having an orgasm usually kills my stress. Hooray for pocket rockets!
Ha! That’s genius, Olivia.
Pocket Rockets are awesome, and I also challenge you to find other ways to de-stress and bring pleasure into your life (not just the sexual kind) and see what happens to your libido!
Ha! That’s genius, Olivia.
Pocket Rockets are awesome, and I also challenge you to find other ways to de-stress and bring pleasure into your life (not just the sexual kind) and see what happens to your libido!
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Hi Everybody,
Your mind, body and fysics have to be in balance. other wiser there are some other methods too, for have pleasure. I really didn’t know there was a problem for women.
Rene
I didn’t know that things until I found your blog. You awaken me from reality that there’s no wrong having orgasm every now and then. Keep posting and keep sharing thoughts!
I am curious to read more about the study referenced in #7. Where can I find more information?
I would really love to make a blog but.. I’m not sure what type of blogs get the most traffic? What kind of blogs do you surf? I mostly surf photo blogs and fashion blogs. Just getting a poll here thanks!.
I enjoy reading your information very informative. I have been diagnose with depression, anxiety and insomnia, due to the fact that I am having differculty sleeping. My husband mension to me about maybe I need to have an orgasm. Your information was right on target with what he said. I was afraid to do so because a few months ago I had a surgery removing an endometriosis. Could you please give me some help.
Yes there are many health benefits of orgasm. Many of us don’t know this. You show all the health benefits of sex. Thanks for your nice post.
I heard that the probability of a woman having orgasm increases as she ages.. will be? hahaha great post! hugs!
for 3 yrs av been stressed, n having low libido which might have been caused by the attempted rape i fell a victim of. cnc then i had no feelings for any guy, even f he stood infront of me **. but i decided to live for me as i know i only have one life n me. i never used to have the cerv lub therefore i literally used water on myself n i reached orgasm. n this same week, i naturally orgasmed without even the water. i have gained the self respect i once had. am happy. to ladies, this thing is in our heads, your brain allows you to make the decisions n decide on whether t should erase your stress or not.
Orgasm releases both dopamine (the feel-good chemical) and oxytocin (the bonding chemical) in our brains.
Studies show 5/6 of women do not climax with circumcised partners, but less than 1/6 of women have any problem reaching orgasm with intact partners.
Machines, gadgets, lotions, potions, and special techniques are all our way of getting around the fact that something VERY IMPORTANT was taken away from the men in order to greatly decrease their and our sexual satisfaction.
Ladies, if you don’t reach orgasm through intercourse, and your partner is circumcised, it’s not you, it’s him. Specifically, what was taken away from him.
Please do not circumcise your sons.
http://www.sexasnatureintendedit.com
I had no orgasm with an uncircumcised penis either. No difference at all
Excellent post. This post will help recover many women’s personal life. Thanks for sharing.
thanks for sharing this informative post .
Nice piece, great information. It’s really good to know about the opposite sex & female sex health. I’ve come across some of the information in this article before but I was not aware of the extent to which it applies to females. I’m happy I came across this article & I’m pleased with most of the comments here..
Thanks for sharing this information. My wife is suffering from anxiety. I hope your tips will help my wife.
Thanks again
The one question in the quizz… that there is no selection for me…. I dont have sex because I dont like sex, not because I am tired. I just do not see the point of sex. It’s such an animal thing. I feel connected to my husband and I am happy, I dont see why sex has to be in the picture at all. We have 4 children now, what is the point, I dont want anymore children I didn’t even want the 4, sex just brings on more children, isn’t that the point of sex… children. All it is, is a motion of in and out how lovely causing friction so much fun. And then trying foreplay, it does absolutely nothing for me, it feels like absolutely nothing accept someone irritating me. Just leave me alone I dont need to be touched. I just like someone around to talk to, to do things with to love. To be together. To hold each other.. that’s all that is needed.
I have never had an orgasm through intercourse and never will. I am absolutely ok with this. All I need is my finger but it’s more fun when my husband helps. I think orgasms help women more therapeutically than men with real benefits for reproductive health and strengthening the pelvic floor.
Having sex is important, and this article is great in showing how important it is to have an orgasm! Thank you for it! I was just doing some reading on the effects of not having sex, https://www.ez.insure/landing/2021/09/dry-spell-effects-of-not-having-sex/ It is intense, but makes total sense. What do you think?
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Nov 5, 2013, 01:54 PM EST | Updated Dec 6, 2017
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Clearly, we don't need to convince you to have sex. It's hard-wired into our brains to propagate the species. And anyway, it feels pretty awesome. But here's more good news: Having an orgasm could help improve your health.
One of the main reasons orgasm feels so good is because your brain releases the pleasure hormone oxytocin when you climax. Oxytocin is also called the "love hormone" because of its important role in facilitating social bonding between humans . Most of the following points revolve around the release of oxytocin. Read on to discover eleven ways achieving an orgasm can make your life so much better...
In sexologist Beverly Whipple's book, "The Orgasms Answer Guide," she cites a study done by Carol Rinkleib Ellison in 2000, in which Ellison interviewed 2,632 women between the ages of 23 and 90 and found that 39 percent of those who masturbate reported that they do it in order to relax . Whipple says this is all because of oxytocin. When someone orgasms, she explains in her book, "the hormone oxytocin is released from nerve cells in the hypothalamus (a region of the brain) into the bloodstream."
"Orgasm relives tension as oxytocin stimulates feelings of warmth and relaxation ," Ellison herself wrote in an informational report compiled by Planned Parenthood.
Additionally, research gathered in a study by scientists at Groningen University in the Netherlands found that when women experience an orgasm, the amygdala, the part of the brain associated with fear and anxiety, shows little to no activity .
2. An orgasm could make your significant other less likely to cheat.
Researchers in Germany decided to conduct an experiment in 2012 testing the power of oxytocin. They believed that high doses of the "love hormone" would cause men to consider going outside of their relationships, so they gave oxycotin to a group of (heterosexual) men and introduced them to a very attractive woman. The subjects were asked to determine when the attractive woman was at an "ideal distance" or an "uncomfortable distance."
Those who took oxycotin and were in monogamous relationships ended up distancing themselves about four to six inches farther than those who took oxytocin and were single . The researchers hypothesized that instead of oxytocin causing coupled men to cheat, it instead compelled them to hold on tighter to the bond they have already formed with their girlfriends .
3. The female orgasm could make men focus better.
There is so much power in the orgasm that an organization in San Francisco, called One Taste , is devoted to the practice of "orgasmic meditation," in which two partners focus on achieving the female orgasm. Recently, actress and former Playmate, Karen Lorre, revealed to HuffPost Live that she has 11 orgasms a day due to One Taste's new meditation practices. Even men have claimed that they receive health benefits by just pleasuring a woman. In a New York Times article on One Taste , a man confessed that "fixing his attention on a tiny spot of a woman's body improves his concentration at work."
4. Orgasms could help with insomnia.
Why? No one knows for sure, though some researchers and sex therapists theorize that the release of other neurochemicals, like endorphins , can have a sedative effect, reported Self.
5. A man's orgasm could ( maybe ) make a woman less depressed.
A controversial study of college students in relationships at the State University of New York in Albany showed that women who had sex without condoms had fewer signs of depression than women who used condoms or refrained from sex , even when researchers controlled for relationship status and other personal factors.
What does this mean? Semen, resulting from the male orgasm, could be an effective antidepressant for women. That said, unprotected sex is NOT something we'd recommend -- after all, an STD or unplanned pregnancy can surely also contribute to depression , along with other medical and social risks.
The lead psychologist of the study, Gordo
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