Health Benefits Of Love Making

Health Benefits Of Love Making
Doctor Reveals 6 Health Benefits of Making Love Regularly
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Sex. Most people do it. Few like to talk about it. And everyone thinks they know all about it. But do you really? Do you know that having sex regularly has a huge range of health benefits, both physically and emotionally? Well, it does. And Dr. Nandi wants you to know all about them. That way, you can become your own health hero, add a little more lovin’ to your life, and improve your health.
Immunity Boost When you have sex regularly, you have a significant increase in immunoglobulin A, the first fighter in your body’s defense system. That means the more sex you have, the less likely you are to get sick.
Better Sleep Intercourse and orgasms also increase the hormone prolactin. Prolactin helps you relax and makes it easier to fall asleep.
Stress Reduction While few can disagree that sex makes you feel better, there are reasons behind it. It improves cell growth in the part of the brain that manages stress, the hippocampus, and increases feel-good chemicals, giving you a natural high.
Lower Risk of Heart Disease Those who regularly get down and dirty between the sheets have a lower risk of heart disease compared to their abstinent counterparts. Sex lowers your blood pressure, increases your heart rate, and balances the estrogen and testosterone in the body, all which improve heart health.
Pain Relief If you’re using a headache as an excuse not to get it on, you’re wrong. Sex, in any form, is a natural pain reliever. It works especially well for menstrual cramps, arthritis, and headaches, including migraines and cluster headaches.
Decreased Risk of Prostate Cancer Research shows that men who ejaculate at least 21 times a month have a lower risk of prostate cancer. While this can be done alone, it’s much more fun with a partner.
When you’re looking for a fun way to improve your health, you don’t need to head to the gym. You just need to hit the sheets. Sex improves so many areas of your life, there’s no reason not to do.
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Reviewed by Carol DerSarkissian, MD on March 06, 2022

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The perks of sex extend well beyond the bedroom.

Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Longing for a more lively sex life? “Having sex will make sex better and will improve your libido ,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
A strong pelvic floor is important for avoiding incontinence , something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
Research suggests a link between sex and lower blood pressure , says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation ) lowered systolic blood pressure.” That's the first number on your blood pressure test.
“Sex is a really great form of exercise ,” Pinzone says. It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.
A good sex life is good for your heart . Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease ,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Before you reach for an aspirin , try for an orgasm.
“Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.
Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain , and many women have told us that genital self-stimulation can reduce menstrual cramps , arthritic pain, and in some cases even headache ,” Komisaruk says.
Going for the gusto may help ward off prostate cancer .
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association .
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
You may nod off more quickly after sex, and for good reason.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.
Being close to your partner can soothe stress and anxiety .
Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain ’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.
Patti Britton, PhD, past president, American Association of Sexuality Educators and Therapists.
Gina Ogden, PhD, sex therapist and marriage and family therapist, Cambridge, Mass.
Joy Davidson, PhD, psychologist and sex therapist, author, Fearless Sex .
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WebMD Feature: "The Dream Diet: Losing Weight While You Sleep."
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Grace Wade is an associate editor for Health.com. While her work covers a wide range of science and health topics, she has a particular interest in nutrition, mental healthcare, the wellness industry, and the relationship between the environmental and public health. Prior to Health, Grace was an associate editor at Insider where she spent the majority of her time trying to hack Google's algorithm. She is also a fact-checker and contributor for Popular Science. When she's not working, Grace can typically be found exploring Brooklyn or hiking mountains with her film camera. Grace holds a dual degree in journalism and science in human cultures from Northwestern University with a concentration in environment, science, and society.

Whatever you call it—peaking, climaxing, or coming—having an orgasm either with yourself or with a partner can heighten sexual pleasure and may have a few added health benefits, like easing stress or relieving pain.

However, research into the perks of orgasms is limited, especially since the experience is different for everyone. "Some people orgasm multiple times, some once, and some none, and that's all totally normal," Rosara Torrisi , a certified sex therapist and founding director of the Long Island Institute of Sex Therapy, tells Health.

With this in mind, the following seven benefits are by no means a comprehensive list or a guarantee for every individual. But they could bring you some surprising mind and body boosts that go way beyond the bedroom.

Having an orgasm releases a flood of feel-good hormones into the bloodstream, which can make you feel happier, calmer, and less stressed, Kate White , MD, MPH, a professor of obstetrics and gynecology at the Boston University School of Medicine and vice chair of academics in the ob-gyn department at Boston Medical Center, tells Health .

According to Dr. White, these hormones include:

Reaching climax might also make you feel more confident, which can further improve your mood, Logan Levkoff, PhD, a certified sexuality education and advisor to the American Association of Sexuality Educators, Counselors, and Therapists , tells Health.

One thing to know, though, is that it's unclear how long these mood-boosting benefits may last due to the lack of research, Dr. White says.

Having orgasms, especially through masturbation, can reveal what's normal and what isn't when it comes to your sexual health. "It's one of the few times people, especially people with vulvas, give themselves permission to touch their genitals," Torrisi says.

Think of reaching peak as an opportunity to connect with your body, so you spot any changes that may indicate a medical condition, such as an STI or a yeast infection. "It is really helpful to know what your body feels like, looks like, and even smells like, because if you don't know what the norm is for your body, it's really difficult to identify when something is off," Levkoff says.

Experiencing orgasms also creates a comfort level with your body, and without that comfort level, you might be more hesitant to share health info with doctors. When someone is unfamiliar or uncomfortable with their genitals, Dr. White explains, it can cause them to fear pelv
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