Have A Good Night’s Sleep And Wake Up In Time With Reliable Alarm Clocks

While many people rely on their smartphones for most of their needs, there are still people who prefer to choose the right tool for the job at hand. You still see people wearing watches and others will choose a camera to capture their special moments. Some people also have beautiful planners and calendars adorning their desks. But the one object that has been almost completely replaced by smartphones is your traditional alarm clocks. But has the disappearance of our alarm clocks affected your life in any way? Let’s take a closer look.

A Good Night’s Sleep Means A Good Day’s Work

We don't need to over-elaborate about the many known benefits of having a good sleep. Any of us who have suffered from Insomnia or a sleepless night with children or through being unwell can tell you how painful a lack of sleep is.

Yes, there is a secret in our bedroom that might be impacting our sleep that we have all stared to not notice. The presence of Smartphones in the bedroom has been proven to affect the sleeping pattern of people – it’s shown to have a negative qualitative and a quantitative effect. Lack of sleep has a number of serious health implications including:

• Irritability
• Reduced Concentration
• Over Eating
• Hair Loss
• Increased Blood Pressure
• Higher Levels of Anxiety
• More severe health conditions (Cardiovascular diseases and type 2 Diabetes)

In some cases, people who hit the road without proper sleep have been involved in major accidents that can be fatal.

Steps To Improve Your Sleep

There are several ways in which you can improve your sleep. Foremost among them are:

• Eating calcium and magnesium-rich diet can improve the quality of sleep
• Using dark curtains and making sure that no light enters the room can help you in falling asleep faster.
• Creating a sleep pattern will help your bodies natural rhythm

But the most important habit that is pointed out by doctors in improving your sleep is curbing down the amount of time that you spend looking at screens. The blue light any screen emits can have a negative effect on your sleep. Yes for many of us hooked on Smartphones it’s the very last thing we look at just before closing our eyes. Why? For most of us, we are checking our alarm is set.

Morning Routine – Waking Up

Just as it is important to fall asleep in time, it is important to wake up at in time to get your everyday routine going. However, setting the alarm on your smartphone is not a smart solution. We are immediately training ourselves to reach for our phone and then before we know it, we are checking Facebook, seeing what emails have come in and our day starts with a technical interruption.

Many people who set their alarms on their phones and leave it on their bedside table feel compelled to keep checking it from time to time. Then there are the sounds of notifications that might also interrupt you early in your day.

Going Back To Basics

Leave the smartphone out of your bedroom and give yourself the gift of better sleep and a nicer morning routine. Have some time. Just look at what wonderful alternatives are available and choose yourself is a stylish alarm clock.

Avoid the digital numeric red glare and opt for something far more elegant that can be an asset to your bedroom décor. Just choose a reliable alarm clock and allow that the job of waking you up while you detoxify yourself from the phone for the night.

Punkt. features one of the world’s best alarm clocks which can help you enjoy the quality of sleep that you might have been missing. Their range of bedside alarm clocks and desktop alarm clocks are both stylish and functional. With a snooze friendly option, effective illumination and smart alarm buttons all set out in a modern and elegant design that is sure to steal your heart. These clocks are the new rulers of the kingdom of time.

Bring home the best alarm clock today and improve your sleep - nothing is of greater importance to your daily health and wellness.