Hanson R. "Yaşamak"
gZSsHmMabgSiteye Git (Ürün Sayfası) »
İçinizdeki özü nasıl bulabilirsiniz? Dış dünyadaki her şey bu kadar istikrarsız ve korkutucuyken neye güvenebilirsiniz? İçsel gücün ve sakinliğin kaynağı nerede? Gerçek dayanıklılık, berbat koşullarda sabırdan daha fazlasıdır. Çocuk yetiştirmek, etkili bir şekilde çalışmak, stresle başa çıkmak, sağlık sorunlarıyla baş etmek, zorlukların üstesinden gelmek ve hayata devam etmek için her gün gerçek dayanıklılığa ihtiyacımız var. Çok satan yazar ve nöropsikolog Dr. Rick Hanson, güçlü bir iç çekirdek haline gelecek on iki sinir sistemi becerisinin nasıl geliştirileceğini paylaşıyor. Kitap, kendinize ve başkalarına yardım etmenin ve önemli ilişkileri yeniden kurmanın ve derinleştirmenin etkili yollarını içeriyor. Rick Hanson, olumsuz düşüncelerin üstesinden nasıl gelineceğini, acı veren deneyimlerden ve duygulardan nasıl kurtulacağınızı ve bunların yerine şefkat, öz saygı, neşe ve iç huzuru nasıl koyacağınızı açıklıyor.
Siteye Git (Ürün Sayfası) »
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