Hamstring strain rehab protocol pdf

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Enhance healing of muscular strain. Immediately following injury: • Cryotherapy, compression wrap. • High voltage stimulation to control swelling. • Light massage when tolerable (day 2-3). • ROM exercises: -Seated active and passive knee extension. -Gradually decrease hip flexion angle. -Initiate hamstring stretch (gentle 1 Dec 2015 Review Article. Hamstring Muscle Injuries, a Rehabilitation Protocol Purpose. Xavier Valle,1,* Johannes L.Tol,2 Bruce Hamilton,3 Gil Rodas,1 Peter Malliaras,4 Nikos. Malliaropoulos,4,5 Vicenc Rizo,1 Marcel Moreno,1 and Jaume Jardi1. 1. Football Club Barcelona, Medical Department, Barcelona, Spain. 2. The central tenet of the rehabilitation protocol is a requirement for set criteria (specific physical testing) to be proven prior to allowing progression to the next stage. Daily measurements of subjective pain, pain with palpation, range of movement or flexibility, and strength allows the clinician to adapt the protocol for the athlete Poor rehabilitation can leave inflexible scar tissue making it prone to re-injury l. Hamstring injuries often recur and can become long-term injuries if rehabilitation is inadequate or the progression of rehabilitation is too fast what you'll find in this brochure. • What is a hamstring strain? • How do hamstring strains occur? minimized by utilizing rehabilitation strategies that incorporate neuromuscular control exercises and eccentric strength training, combined with objec- tive measures to assess musculotendon recovery and readiness to return to sport. In this paper, we first describe the diagnostic examination of an acute hamstring strain injury 2015, The Physical Therapy Advisor www.thePhysicalTherapyAdvisor.com. Hamstring Stretches. This first section includes examples of hip stretches that are easy and strengthening exercises that will help you as you progress through your rehabilitation. This stretch should be performed very gently in a pain free range. Methods and Measures: Twenty-four athletes with an acute hamstring strain were randomly assigned to 1 of 2 rehabilitation groups. Eleven athletes were assigned to a protocol consisting of static stretching, isolated progressive hamstring resistance exercise, and icing (STST group). Thirteen athletes were assigned to a Plyometrics: These are important exercises for the prevention of hamstring strain due to their ability to use the hamstring muscle at its greatest length and highest force. Please see plyometric program embedded in this rehabilitative program. • Progressive Resistive Exercises are also required to increase the strength of the. Hamstring Strain Incidence. ? High school football. – 300,000 to 1,215,000 high-school football injuries each year in the United States. – 38% muscle strains 75 soccer players randomized to lengthened rehab (L) or conventional (C) groups. ? Return to sport. – L Protocol 28d. – C Protocol 51d. ? 2 Reinjures in both Back ground and Purpose: Hamstring injury is a common occurrence in sport and there has been limited . that complete rehabilitation of a strained hamstring should include lengthened state eccentric training in order to minimize exposure to further muscle strain. exercises such as the straight leg deadlift, single leg.