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Данный сайт предназначен сугубо для лиц 18 лет и старше. Если вы моложе 18 лет, то, пожалуйста, покиньте этот сайт. Этот сайт содержит изображения, видео, аудио, текст для взрослых людей, занимающихся действиями сексуального характера. Если доступ и просмотр материалов для взрослых не законен для Вас, пожалуйста, покиньте сайт прямо сейчас.
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After I posted yesterday, I went in the mirror and noticed that my skin was acting up again. I had a small break-out (probably from stress), but instead of using my normal "Clean & Clear and hope for the best" regimen, I had an urge to start researching natural recipes for skin and hair care. I found wonderful recipes for a facial scrub and a toner with some ingredients I had at home! Here's a recipe I found for a "Sweet as can Bee" facial scrub:
1 Tablespoon of brown sugar
1 Tablespoon of raw organic honey
1/2 Tablespoon of any natural oil of your choice (I chose 100% olive oil)
Mix the ingredients together and use them! I like to keep my ingredients in a class jar. If you have extras, you can refrigerate the mixture and it should last for a long while. Honey never expires and should preserve the mixture for an extended period of time.
Here's another recipe for the "Apple a Day" toner (it's pretty straight forward)
Dab 1/2 Tablespoon of Apple Cider Vinegar on a cotton ball
Apply on your face as needed
(Not recommended for very sensitive skin)
Progress on my commitments: I did work out yesterday- I drank about 30 liters of water and ate relatively well. I need to work on minimizing my stress though. I had trouble sleeping because of some anxiety I had about a meeting today at work- needless to say the meeting didn't go well and worrying didn't help at all.
Next post will be on strategies to manage my anxiety and reduce my stress levels to support my mental and spiritual health.
Tune in!
Well, since my hair is currently in a protective style- and I plan to keep it that way for at least the next 5-6 weeks- I really want to utilize this opportunity to kick start my "healthy me" regimen. Three primary goals that I have for myself are to:
Drink more water
Ensure that I have the proper nutrition, and
Become more physically active
I know that to have healthy hair I need to live a healthy lifestyle, and the better I maintain myself on the inside- the better condition I will be on the outside- including my hair.
WATER
Not everyone is a water drinker. However, there is no substitute for pure H20. Some external signs of dehydration include poor skin and dry hair. Drinking more water can be a protective measure against split ends and can truly help me nourish my hair from the inside out.
Personal Struggles: I am not an avid water drinker. I'm just now finding out how to make water more appealing for me. One thing is that I only like to drink room temperature water if I'm drinking it without a meal. I also like to add some stevia enhanced water flavoring to give my water a little taste. Even with those modifications to my water regimen, I still only drink about 16.7 ounces a day.
Commitment: Research says that adult women are supposed to drink 2.2 liters of water a day. That's equivalent to about 4 16.7 ounce water bottles. The key to making goals and commitments to yourself is to make realistic commitments that you can actually meet. I find that it is easier for me to drink large amounts of water at work because its free! When I'm at home, I tend to be more conservative with my water drinking so that I can make sure that the water lasts on my recession budget (lol). Therefore, I commit to drinking 2.2 liters of water at least 5 times a week. I also commit to purchasing a 2 liter re-usable water bottle to lessen my environmental imprint!
NUTRITION
Hair is made of protein- a nutrient that is an integral component of our diets. Protein, amongst other nutrients essential to a healthy diet, help to strengthen our hair and protect against split ends as well. Often times, however, we don't consume the appropriate amounts of nutrients to truly help our hair be the strongest it can be.
Personal Struggles: My nutrition is not horrible. I work as a food policy advocate, so I rarely eat fast food and most of the time eat home cooked meals that are relatively balanced. I do have a number of dietary restrictions as a result of my worldly travels that have turned me off from all meats except fish, chicken and turkey (and I just brought those back into my diet after a year hiatus). Often times, however, I still prefer to go meatless. To ensure that I continue to consume the appropriate nutrients, despite my dietary restrictions, I try to take vitamin supplements to make up for any nutrients I missed in my meals. So what's the problem? I HATE taking vitamins!!! I have probably only taken them 1 week consistently. I usually let a month to 2 month break go in between me taking them regularly.
Commitment: Protein is not the only nutrient that can support healthy, long hair. Biotin is a nutrient that can both help me to speed up my metabolism and can also support hair growth (although I have heard that the hair may not just be limited to your head!!!!). I commit to continuing my dietary regimen with the addition of biotin, a women's 1 a day vitamin, and a protein supplement (and/or food's high in protein) at least 5 days a week.
PHYSICAL ACTIVITY
Each individual person's hair growth cycle is their own hair growth cycle. How long a person's hair grows is often determined by heredity, but as stated in the previous goal, can also be slightly enhanced through proper nutrition. One other way to maximize a person's hair growth within a given period is to increase blood flow and circulation to the scalp. This can be supported through scalp massages. It can also be supported through physical activity that get's a person's blood circulating and sweat flowing.
Personal Struggle: Like most Americans, I live a predominantly sedentary lifestyle. Honestly, on most days- the extent of my physical activity will be walking from my apartment to my car, walking from my car to my job, walking up the stairs to my office building, getting up and walking to get lunch, coffee or bathroom break, walking back to my car, walking from my car to my apartment, walking up the stairs to my unit, and walking to the bed (rinse and repeat). All together, accumulated, that is probably about 10 total minutes of low-intensity physical activity a day. According to the CDC (US Centers for Disease Control and Prevention), adults between the ages of 18 and 64 are supposed to be physically active (at the BARE minimum) 2.5 hours a week of moderate-intensity physical activity (or 30 minutes a day for 5 days) plus 2 days of muscle strength building. The recommended amount for someone my age (and my shape) is 2.5 hours of vigorous-intensity physical activity (jogging/running, biking fast, swimming, basketball, etc..) a week plus 2 days of strength building.
Commitment: I commit to at least 30 minutes a day of moderate to vigorous-intensity physical activity for 5 days a week (or any 2.5 hour a week equivalent) plus 2 days of strength building exercises. I know that I don't need a gym or a trainer to do many of these things for 30 minutes a day- I could even do them on my lunch breaks! My ultimate goal (although it is not a commitment because I have too many at work right now) is to start an organizational wellness committee that will be dedicated to ensuring that the staff at my health-focused job meet their daily requirements for physical activity and nutrition at work.
CDC Link: http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
I'm kick starting these new commitments to myself on MLK day! A day that we recognize as being a day of service. Through my job, I commit to serving others on a daily basis. Today, I am committing to make myself a healthier me so that I can better serve others throughout every facet of my life. Pray for me!
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My current weave
(Notice the nape vs. pics below)
My first ever dry twists (I did them myself)
My natural hair in the wonderful humidity of India
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Данный сайт предназначен сугубо для лиц 18 лет и старше. Если вы моложе 18 лет, то, пожалуйста, покиньте этот сайт. Этот сайт содержит изображения, видео, аудио, текст для взрослых людей, занимающихся действиями сексуального характера. Если доступ и просмотр материалов для взрослых не законен для Вас, пожалуйста, покиньте сайт прямо сейчас.
Продолжая и подтверждая, что вам 18 лет и старше, вы самостоятельно подтверждаете доступ к просмотру сексуально откровенных материалов для взрослых, такиx, как фильмы для взрослых, хардкор фильмы для взрослых, XXX фильмы. Выбор за Вами, подчиняться ли местным законам, касающимся материалов для взрослых. Вашим выбором Вы берете на себя ответственность за любые Ваши действия на сайте, личные последствия от использования сайта и соблюдение общественных и социальных норм. Создатели этого сайта и поста
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