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A dual gold medalist in chemical technology from the University of Calcutta, Abhisikta has worked with several top personal care brands in the last five years.
Pound pursued her degree in Journalism from Mumbai University. She has worked on content for several top brands, besides also working as a model.
Read more about our editorial process.
This blog post is based on scientific evidence, written and fact checked by our doctors.
Our team of dermatologists and formulators strive to be objective, unbiased and honest.
This article contains scientific references. The numbers in the parentheses are clickable links to research
papers from reputed academic organizations.
That beautiful, sound sleep you get after a head massage session is incomparable, right? That’s the extent of relaxation scalp massages can offer to your mind. However, its benefits are not just limited to rejuvenation.
From hair growth to beating stress and anxiety, regular scalp massages can help you in many ways ( 1 ). Let us take a look at what scalp massages can do for you and the right way to do it.
Massages are a good way to relax your body and mind. They also help relieve anxiety and stress that are known to trigger hair loss.
A study conducted on 9 men for 24 weeks showed that gently massaging your scalp everyday for a few minutes can give a person thicker hair ( 2 ).
Several studies also suggest that massaging your scalp regularly or on a daily basis can reduce hair fall and help regrow your hair. Massages are said to strengthen follicles and stimulate hair growth.
Alopecia is an autoimmune disease that causes the hair to fall off in patches and sometimes, can result in total hair loss of the scalp. Self-reported findings have suggested that 69 per cent of men and women with alopecia have been able to regrow their hair with regular scalp massages.
Since years, this form of massage has been immensely popular to stimulate hair growth.
You can ask your mom or somebody else at home to pass on a helping hand as well. You could even visit a licensed massage therapist, if you have the time for it.
Give yourself a scalp massage by gently rubbing-in your shampoo while you wash your hair.
A number of tools are available that can be used to give yourself an effective and soothing head massage. Electric brushes, scalp massagers and other tools are often recommended by dermatologists. These tools can be worked across your scalp the way you use your fingers.
Essential oils which are extracted from plants are known to aid in hair growth, regulate sebum production and control dandruff ( 3 ). They have been used for ages to address hair and scalp concerns ( 4 ). You can massage your scalp with essential oils once or twice a week.
Essential oils can be strong and should always be diluted in a carrier oil. Conduct a patch test before applying to your scalp, if you have sensitive skin .
The ideal frequency depends a lot on why you’re doing it. If you want to improve your hair growth or thickness, massaging your scalp (without oil) with your fingers 2 times everyday is recommended. For relaxation and to relieve stress, you can just massage your scalp whenever you feel like.
Massaging your scalp everyday will enhance blood circulation and can even strengthen your follicles. However, make sure you do it gently and don’t rub vigorously. This can cause your hair to break.
In case you have used an oil while massaging your scalp, make sure you rinse it off within an hour. Oiling your scalp everyday is not recommended as it attracts dirt. Also, using shampoo to rinse off the oil is important. However, shampooing everyday can also remove essential oils and moisture from your scalp. Thus, oiling and shampooing twice a week would be ideal.
Massaging your scalp regularly can aid-in hair regrowth, relieve stress and even treat alopecia. Pamper your hair and mind occasionally by massaging with essential oils as it is a more effective way of enhancing hair growth and alleviating other scalp conditions.
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Massaging helps to stimulate your blood flow, carrying much-needed nutrients to your follicles to nurture healthy strands. In other words, massaging your scalp helps grow your hair.
Which means, you can increase hair growth with 5 minute nightly massages. Just follow these techniques, which form part of the training of professional masseuses and hairdressers.
Massage for hair growth: techniques that boost hair growth
Use this combination of tried-and-tested techniques to ensure that your nightly massage routine helps your follicles to flourish. Any of the techniques below can be used to massage your favourite oils into your scalp and they also work well when applying deep conditioning treatments.
Blending the different strokes allows your scalp to get all the benefits unique to each technique. You can vary the combination, but remember to use the Effleurage Technique to start and finish your massage session.
Using your fingertips only, starting from the front hairline, spread both hands across your scalp, pressing through your hair. Smoothly apply pressure as your fingertips travel downwards to your nape (the end of your hairline, just above your neck). Stroke your scalp repeatedly, at the beginning and end of your massage routine.
This is a deep massage, using, as always, the tips of your fingers in a slow, circular motion. Work repeatedly from the centre of your front hairline, all over your scalp, till the back of your neck. It’s like kneading your scalp, only softer.
Spreading your fingertips apart, perch your hands on your scalp and in short vertical lines apply firm pressure up and down, before changing position of your hands to work in the opposite direction so that your entire scalp benefits from the massage.
Quickly and lightly, rub your scalp with the pads of your fingers from the front of your hairline to your nape, to stimulate your blood flow. Be careful of your fingernails, and note that this massage technique is highly optional, as some tend not to enjoy the vibrating feeling that the friction technique creates.
Mind your fingernails – if the nails snag your hair then stop!
This is the light tapping of your scalp with either the side of your hands or fingertips. Make sure you work your tapotement all over your scalp.
Note, massages are never supposed to hurt, or cut. And they should only be done on a healthy scalp, that is free from infection, soreness, and/or bleeding.
If you suffer from a medical condition, have high blood pressure, or if your doctor has advised you not to undertake any massages then don’t massage your scalp.

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Find a relaxing place to sit. Choose a comfortable chair with a solid back that can support your weight. Put your phone on silent and minimize background noises. You may even want to dim the lights a bit.

If you find music relaxing, put something on, but set it to low volume. Consider choosing an instrumental playlist, or a collection of soothing nature sounds.
You’ll likely be sleepy and relaxed after the massage. Consider doing it two or three times per week before you go to bed.

Marty Morales Certified Massage Therapist

Run your hands through your hair from front to back. Use the tips of your fingers and move in a straight motion. Apply downward pressure, paying careful attention to all the little bumps and indents in your scalp. Use a healthy amount of pressure, but don’t push so hard that you feel pain or discomfort. [1]
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Make sure your hair isn’t pulled back into a ponytail or bun before you begin. You may even want to brush through it quickly to avoid snagging your hands on tangles.

Use circular motions from front to back. Move from front to back again. This time, use the tips of your fingers to make small circles as you make your way across your scalp. Maintain the same gentle but steady level of pressure. [2]
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Reverse the direction. Move from the back of your head to the front. Repeat both the straight and circular motions. You should start at the bottom of your hairline and come forward to the crown. [3]
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Repeat the movements from the sides. Now, it’s time to cover the sides of your scalp. Start on the left at the front. Move straight up and down, then repeat in circles. Move to the base of your head on the left side. Repeat for the right side, doing both the front and back halves of your scalp. [4]
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Place your hands on your scalp and move your arms. Spread your fingers and make your hands into C’s. Place your hands on the sides of your head. Your thumbs should be just above your ears. Move your arms forward and back, keeping your fingers in place on your scalp. [5]
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You should feel your scalp moving forward and backward a bit when you move your arms.

Tug gently on a ponytail if you can make one. Gather your hair into a ponytail. Flex your fingers on the gathered bit of hair, then tug on it very gently. [6]
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If you have shorter hair, you can also take a small section of hair in your hands, twist it gently, and tug. Repeat this on different sections around your scalp. [7]
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Rub your ears to finish up. Lift your hands up so they’re right behind your ears. Use your thumbs and the tips of your fingers to make gentle circles around your ear. Pay special attention to your ear lobes. This is a nice, relaxing way to conclude your scalp massage. [8]
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Choose an essential oil. Essential oils can relax your mind and body with their scent. You can also pick specific oils that may help with various hair care needs. [9]
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Lavender oil is good for moisturizing dry scalps.
Rosemary oil minimizes greasiness in hair.
Chamomile oil is a soothing option that’s also good for itchiness.
Tea tree oil is the best remedy for dandruff, although lemon oil may help as well.
Peppermint oil has a cooling effect and may stimulate hair growth.

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Choose a carrier oil. You shouldn’t put undiluted essential oils directly on your scalp. Instead, add 8-10 drops of the essential oil of your choice to about 2 tablespoons (30 ml) (28 g) of your chosen carrier. [10]
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Coconut oil is great for combatting dandruff and creating a generally healthier scalp.
Castor oil may help thicken your hair.
Jojoba oil is a light moisturizer.
Olive oil works well in combination with lavender or rosemary essential oils. [11]
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Pour the oil mixture on the crown of your head. Use about half of the mixture at this stage. Keep your head tipped back slightly when you pour to avoid having the oil drip into your eyes.

Rub your hands across your scalp. Move from front to back and rub your hands through your hair in straight motions. Repeat with circular motions. These motions should spread the oil over the entire surface of your scalp.
Focus primarily on your scalp rather than your hair at this stage.

Bend forward and pour oil on the back of your head. Tip your head forward until your head touches your chin. Pour the rest of the mixture at the base of your hairline on the back of your head. Use your hands to spread it forward.

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